19.92K 0 171
02 Дыхание и замки
19.92K 0 171
17.29K 0 157
03 Surya A
17.29K 0 157
6.18K 0 25
04 Surya B
6.18K 0 25
6.75K 0 29
05 Padangushtasana
6.75K 0 29
6.66K 0 168
06 Padahastasana
6.66K 0 168
6.74K 0 162
07 Triconasana A
6.74K 0 162
4.53K 0 15
08 Triconasana B
4.53K 0 15
4.29K 0 16
09 ParshvaConasana A
4.29K 0 16
5.46K 0 145
10 ParshvaConasana B
5.46K 0 145
9.77K 0 139
11 PrasaritaPadotanasana
9.77K 0 139
4.18K 0 14
12 Parshvotanasana
4.18K 0 14
5.05K 0 11
13 UtthitaHastaPadangushthasana
5.05K 0 11
5.50K 0 129
14 ArdhaBadhaPadmotanasana
5.50K 0 129
5.50K 0 110
15 Utkatasana
5.50K 0 110
4.15K 0 25
16 Virabhadrasana
4.15K 0 25
3.99K 0 11
17 Paschimotanasana
3.99K 0 11
5.17K 0 123
18 Purvotanasana
5.17K 0 123
4.64K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
4.64K 0 104
3.99K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
3.99K 0 11
4.25K 0 17
21 JanuShirshasana A
4.25K 0 17
6.18K 0 125
22 JanuShirshasana B
6.18K 0 125
4.98K 0 139
23 JanuShirshasana C
4.98K 0 139
3.88K 0 20
24 Marichiasana A
3.88K 0 20
3.79K 0 11
25 Marichiasana B
3.79K 0 11
4.07K 0 83
26 Marichiasana C
4.07K 0 83
4.68K 0 72
27 Marichiasana D
4.68K 0 72
4.43K 0 5
28 Navasana
4.43K 0 5
4.10K 0 10
29 BhujaPidasana
4.10K 0 10
5.19K 0 39
30 Kurmasana
5.19K 0 39
4.54K 0 57
31 Garbha & Kukkutasana
4.54K 0 57
4.28K 0 11
33 BadhaConasana
4.28K 0 11
4.70K 0 14
34 UpavishtaConasana
4.70K 0 14
4.12K 0 37
35 SuptaConasana
4.12K 0 37
3.92K 0 30
36 SuptaPadangushtasana
3.92K 0 30
3.63K 0 12
37 UbhyaPadangushtasana
3.63K 0 12
3.80K 0 12
38 UrdhvaMukhaPaschimotanasana
3.80K 0 12
3.68K 0 37
39 SetuBandhasana
3.68K 0 37
4.82K 0 27
40 UrdhvaDhanurasana
4.82K 0 27
4.07K 0 17
41 Ending Poses
4.07K 0 17
4.08K 0 9
42 Shirshasana
4.08K 0 9
3.79K 0 19
43 YogaMudra
3.79K 0 19
4.06K 0 13
44 Padmasana
4.06K 0 13
3.90K 0 3
45 Tolasana
3.90K 0 3
4.26K 0 6
46 Jump
4.26K 0 6
4.45K 0 10
47 Jump back training
4.45K 0 10
4.59K 0 9
48 Jump forward training
4.59K 0 9
4.17K 0 6
49 Chacrasana
4.17K 0 6