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02 Дыхание и замки

18.59K 0

03 Surya A

15.84K 0

03 Surya A

15.84K 0

04 Surya B

5.37K 0

04 Surya B

5.37K 0

05 Padangushtasana

5.98K 0

05 Padangushtasana

5.98K 0

06 Padahastasana

5.51K 0

06 Padahastasana

5.51K 0

07 Triconasana A

5.46K 0

07 Triconasana A

5.46K 0

08 Triconasana B

3.72K 0

08 Triconasana B

3.72K 0

09 ParshvaConasana A

3.60K 0

10 ParshvaConasana B

4.56K 0

10 ParshvaConasana B

4.56K 0

11 PrasaritaPadotanasana

8.70K 0

12 Parshvotanasana

3.49K 0

12 Parshvotanasana

3.49K 0

13 UtthitaHastaPadangushthasana

4.25K 0

14 ArdhaBadhaPadmotanasana

4.45K 0

15 Utkatasana

4.60K 0

15 Utkatasana

4.60K 0

16 Virabhadrasana

3.32K 0

16 Virabhadrasana

3.32K 0

17 Paschimotanasana

3.22K 0

17 Paschimotanasana

3.22K 0

18 Purvotanasana

4.23K 0

18 Purvotanasana

4.23K 0

19 ArdhaBadhaPadmoPaschimotanasana

3.87K 0

20 TiryangMukhaEkaPadaPaschimotanasana

3.12K 0

21 JanuShirshasana A

3.40K 0

22 JanuShirshasana B

5.12K 0

22 JanuShirshasana B

5.12K 0

23 JanuShirshasana C

3.95K 0

23 JanuShirshasana C

3.95K 0

24 Marichiasana A

3.15K 0

24 Marichiasana A

3.15K 0

25 Marichiasana B

3.01K 0

25 Marichiasana B

3.01K 0

26 Marichiasana C

3.27K 0

26 Marichiasana C

3.27K 0

27 Marichiasana D

3.81K 0

27 Marichiasana D

3.81K 0

28 Navasana

3.21K 0

28 Navasana

3.21K 0

29 BhujaPidasana

3.31K 0

29 BhujaPidasana

3.31K 0

30 Kurmasana

4.37K 0

30 Kurmasana

4.37K 0

31 Garbha & Kukkutasana

3.62K 0

33 BadhaConasana

3.26K 0

33 BadhaConasana

3.26K 0

34 UpavishtaConasana

3.91K 0

35 SuptaConasana

3.34K 0

35 SuptaConasana

3.34K 0

36 SuptaPadangushtasana

3.18K 0

37 UbhyaPadangushtasana

2.95K 0

38 UrdhvaMukhaPaschimotanasana

2.93K 0

39 SetuBandhasana

2.99K 0

39 SetuBandhasana

2.99K 0

40 UrdhvaDhanurasana

4.07K 0

41 Ending Poses

3.21K 0

41 Ending Poses

3.21K 0

42 Shirshasana

3.18K 0

42 Shirshasana

3.18K 0

43 YogaMudra

3.07K 0

43 YogaMudra

3.07K 0

44 Padmasana

2.99K 0

44 Padmasana

2.99K 0

45 Tolasana

2.88K 0

45 Tolasana

2.88K 0

46 Jump

3.25K 0

46 Jump

3.25K 0

47 Jump back training

3.39K 0

48 Jump forward training

3.68K 0

49 Chacrasana

3.34K 0

49 Chacrasana

3.34K 0