20.74K 0 171
02 Дыхание и замки
20.74K 0 171
18.35K 0 157
03 Surya A
18.35K 0 157
6.86K 0 25
04 Surya B
6.86K 0 25
7.40K 0 31
05 Padangushtasana
7.40K 0 31
7.21K 0 168
06 Padahastasana
7.21K 0 168
7.32K 0 162
07 Triconasana A
7.32K 0 162
5.18K 0 15
08 Triconasana B
5.18K 0 15
4.85K 0 16
09 ParshvaConasana A
4.85K 0 16
6.03K 0 145
10 ParshvaConasana B
6.03K 0 145
10.35K 0 140
11 PrasaritaPadotanasana
10.35K 0 140
4.78K 0 14
12 Parshvotanasana
4.78K 0 14
5.61K 0 11
13 UtthitaHastaPadangushthasana
5.61K 0 11
6.06K 0 129
14 ArdhaBadhaPadmotanasana
6.06K 0 129
6.18K 0 110
15 Utkatasana
6.18K 0 110
4.69K 0 25
16 Virabhadrasana
4.69K 0 25
4.55K 0 11
17 Paschimotanasana
4.55K 0 11
5.83K 0 123
18 Purvotanasana
5.83K 0 123
5.12K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
5.12K 0 104
4.59K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
4.59K 0 11
4.89K 0 17
21 JanuShirshasana A
4.89K 0 17
6.75K 0 125
22 JanuShirshasana B
6.75K 0 125
5.50K 0 139
23 JanuShirshasana C
5.50K 0 139
4.38K 0 20
24 Marichiasana A
4.38K 0 20
4.31K 0 11
25 Marichiasana B
4.31K 0 11
4.63K 0 83
26 Marichiasana C
4.63K 0 83
5.27K 0 72
27 Marichiasana D
5.27K 0 72
5.01K 0 5
28 Navasana
5.01K 0 5
4.63K 0 10
29 BhujaPidasana
4.63K 0 10
5.75K 0 39
30 Kurmasana
5.75K 0 39
5.07K 0 57
31 Garbha & Kukkutasana
5.07K 0 57
4.81K 0 11
33 BadhaConasana
4.81K 0 11
5.39K 0 14
34 UpavishtaConasana
5.39K 0 14
4.64K 0 37
35 SuptaConasana
4.64K 0 37
4.47K 0 30
36 SuptaPadangushtasana
4.47K 0 30
4.18K 0 12
37 UbhyaPadangushtasana
4.18K 0 12
4.29K 0 12
38 UrdhvaMukhaPaschimotanasana
4.29K 0 12
4.25K 0 37
39 SetuBandhasana
4.25K 0 37
5.41K 0 27
40 UrdhvaDhanurasana
5.41K 0 27
4.75K 0 17
41 Ending Poses
4.75K 0 17
4.64K 0 9
42 Shirshasana
4.64K 0 9
4.35K 0 19
43 YogaMudra
4.35K 0 19
4.56K 0 13
44 Padmasana
4.56K 0 13
4.46K 0 3
45 Tolasana
4.46K 0 3
4.76K 0 6
46 Jump
4.76K 0 6
5.03K 0 10
47 Jump back training
5.03K 0 10
5.30K 0 9
48 Jump forward training
5.30K 0 9
4.79K 0 6
49 Chacrasana
4.79K 0 6