20.67K 0 171
02 Дыхание и замки
20.67K 0 171
18.28K 0 157
03 Surya A
18.28K 0 157
6.83K 0 25
04 Surya B
6.83K 0 25
7.37K 0 31
05 Padangushtasana
7.37K 0 31
7.18K 0 168
06 Padahastasana
7.18K 0 168
7.30K 0 162
07 Triconasana A
7.30K 0 162
5.16K 0 15
08 Triconasana B
5.16K 0 15
4.82K 0 16
09 ParshvaConasana A
4.82K 0 16
6.01K 0 145
10 ParshvaConasana B
6.01K 0 145
10.34K 0 140
11 PrasaritaPadotanasana
10.34K 0 140
4.76K 0 14
12 Parshvotanasana
4.76K 0 14
5.59K 0 11
13 UtthitaHastaPadangushthasana
5.59K 0 11
6.04K 0 129
14 ArdhaBadhaPadmotanasana
6.04K 0 129
6.16K 0 110
15 Utkatasana
6.16K 0 110
4.66K 0 25
16 Virabhadrasana
4.66K 0 25
4.53K 0 11
17 Paschimotanasana
4.53K 0 11
5.81K 0 123
18 Purvotanasana
5.81K 0 123
5.11K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
5.11K 0 104
4.57K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
4.57K 0 11
4.88K 0 17
21 JanuShirshasana A
4.88K 0 17
6.74K 0 125
22 JanuShirshasana B
6.74K 0 125
5.49K 0 139
23 JanuShirshasana C
5.49K 0 139
4.36K 0 20
24 Marichiasana A
4.36K 0 20
4.30K 0 11
25 Marichiasana B
4.30K 0 11
4.61K 0 83
26 Marichiasana C
4.61K 0 83
5.25K 0 72
27 Marichiasana D
5.25K 0 72
5.00K 0 5
28 Navasana
5.00K 0 5
4.62K 0 10
29 BhujaPidasana
4.62K 0 10
5.73K 0 39
30 Kurmasana
5.73K 0 39
5.05K 0 57
31 Garbha & Kukkutasana
5.05K 0 57
4.80K 0 11
33 BadhaConasana
4.80K 0 11
5.37K 0 14
34 UpavishtaConasana
5.37K 0 14
4.63K 0 37
35 SuptaConasana
4.63K 0 37
4.45K 0 30
36 SuptaPadangushtasana
4.45K 0 30
4.16K 0 12
37 UbhyaPadangushtasana
4.16K 0 12
4.27K 0 12
38 UrdhvaMukhaPaschimotanasana
4.27K 0 12
4.22K 0 37
39 SetuBandhasana
4.22K 0 37
5.39K 0 27
40 UrdhvaDhanurasana
5.39K 0 27
4.73K 0 17
41 Ending Poses
4.73K 0 17
4.63K 0 9
42 Shirshasana
4.63K 0 9
4.33K 0 19
43 YogaMudra
4.33K 0 19
4.54K 0 13
44 Padmasana
4.54K 0 13
4.44K 0 3
45 Tolasana
4.44K 0 3
4.74K 0 6
46 Jump
4.74K 0 6
5.01K 0 10
47 Jump back training
5.01K 0 10
5.28K 0 9
48 Jump forward training
5.28K 0 9
4.78K 0 6
49 Chacrasana
4.78K 0 6