21.00K 0 171
02 Дыхание и замки
21.00K 0 171
18.68K 0 157
03 Surya A
18.68K 0 157
7.04K 0 25
04 Surya B
7.04K 0 25
7.61K 0 31
05 Padangushtasana
7.61K 0 31
7.41K 0 168
06 Padahastasana
7.41K 0 168
7.52K 0 162
07 Triconasana A
7.52K 0 162
5.37K 0 15
08 Triconasana B
5.37K 0 15
5.04K 0 16
09 ParshvaConasana A
5.04K 0 16
6.22K 0 145
10 ParshvaConasana B
6.22K 0 145
10.53K 0 140
11 PrasaritaPadotanasana
10.53K 0 140
4.94K 0 14
12 Parshvotanasana
4.94K 0 14
5.81K 0 11
13 UtthitaHastaPadangushthasana
5.81K 0 11
6.24K 0 129
14 ArdhaBadhaPadmotanasana
6.24K 0 129
6.35K 0 110
15 Utkatasana
6.35K 0 110
4.85K 0 25
16 Virabhadrasana
4.85K 0 25
4.71K 0 11
17 Paschimotanasana
4.71K 0 11
6.00K 0 123
18 Purvotanasana
6.00K 0 123
5.27K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
5.27K 0 104
4.75K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
4.75K 0 11
5.10K 0 17
21 JanuShirshasana A
5.10K 0 17
6.92K 0 125
22 JanuShirshasana B
6.92K 0 125
5.65K 0 139
23 JanuShirshasana C
5.65K 0 139
4.57K 0 20
24 Marichiasana A
4.57K 0 20
4.47K 0 11
25 Marichiasana B
4.47K 0 11
4.80K 0 83
26 Marichiasana C
4.80K 0 83
5.42K 0 72
27 Marichiasana D
5.42K 0 72
5.19K 0 5
28 Navasana
5.19K 0 5
4.80K 0 10
29 BhujaPidasana
4.80K 0 10
6.01K 0 39
30 Kurmasana
6.01K 0 39
5.25K 0 57
31 Garbha & Kukkutasana
5.25K 0 57
4.97K 0 11
33 BadhaConasana
4.97K 0 11
5.57K 0 14
34 UpavishtaConasana
5.57K 0 14
4.81K 0 37
35 SuptaConasana
4.81K 0 37
4.65K 0 30
36 SuptaPadangushtasana
4.65K 0 30
4.33K 0 12
37 UbhyaPadangushtasana
4.33K 0 12
4.44K 0 12
38 UrdhvaMukhaPaschimotanasana
4.44K 0 12
4.42K 0 37
39 SetuBandhasana
4.42K 0 37
5.58K 0 27
40 UrdhvaDhanurasana
5.58K 0 27
4.91K 0 17
41 Ending Poses
4.91K 0 17
4.79K 0 9
42 Shirshasana
4.79K 0 9
4.50K 0 19
43 YogaMudra
4.50K 0 19
4.71K 0 13
44 Padmasana
4.71K 0 13
4.62K 0 3
45 Tolasana
4.62K 0 3
4.92K 0 6
46 Jump
4.92K 0 6
5.18K 0 10
47 Jump back training
5.18K 0 10
5.46K 0 9
48 Jump forward training
5.46K 0 9
4.97K 0 6
49 Chacrasana
4.97K 0 6