20.88K 0 171
02 Дыхание и замки
20.88K 0 171
18.52K 0 157
03 Surya A
18.52K 0 157
6.95K 0 25
04 Surya B
6.95K 0 25
7.52K 0 31
05 Padangushtasana
7.52K 0 31
7.32K 0 168
06 Padahastasana
7.32K 0 168
7.43K 0 162
07 Triconasana A
7.43K 0 162
5.29K 0 15
08 Triconasana B
5.29K 0 15
4.95K 0 16
09 ParshvaConasana A
4.95K 0 16
6.13K 0 145
10 ParshvaConasana B
6.13K 0 145
10.44K 0 140
11 PrasaritaPadotanasana
10.44K 0 140
4.86K 0 14
12 Parshvotanasana
4.86K 0 14
5.73K 0 11
13 UtthitaHastaPadangushthasana
5.73K 0 11
6.16K 0 129
14 ArdhaBadhaPadmotanasana
6.16K 0 129
6.26K 0 110
15 Utkatasana
6.26K 0 110
4.78K 0 25
16 Virabhadrasana
4.78K 0 25
4.64K 0 11
17 Paschimotanasana
4.64K 0 11
5.91K 0 123
18 Purvotanasana
5.91K 0 123
5.21K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
5.21K 0 104
4.67K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
4.67K 0 11
5.01K 0 17
21 JanuShirshasana A
5.01K 0 17
6.84K 0 125
22 JanuShirshasana B
6.84K 0 125
5.58K 0 139
23 JanuShirshasana C
5.58K 0 139
4.49K 0 20
24 Marichiasana A
4.49K 0 20
4.40K 0 11
25 Marichiasana B
4.40K 0 11
4.72K 0 83
26 Marichiasana C
4.72K 0 83
5.35K 0 72
27 Marichiasana D
5.35K 0 72
5.12K 0 5
28 Navasana
5.12K 0 5
4.72K 0 10
29 BhujaPidasana
4.72K 0 10
5.84K 0 39
30 Kurmasana
5.84K 0 39
5.16K 0 57
31 Garbha & Kukkutasana
5.16K 0 57
4.89K 0 11
33 BadhaConasana
4.89K 0 11
5.49K 0 14
34 UpavishtaConasana
5.49K 0 14
4.73K 0 37
35 SuptaConasana
4.73K 0 37
4.57K 0 30
36 SuptaPadangushtasana
4.57K 0 30
4.26K 0 12
37 UbhyaPadangushtasana
4.26K 0 12
4.36K 0 12
38 UrdhvaMukhaPaschimotanasana
4.36K 0 12
4.33K 0 37
39 SetuBandhasana
4.33K 0 37
5.51K 0 27
40 UrdhvaDhanurasana
5.51K 0 27
4.83K 0 17
41 Ending Poses
4.83K 0 17
4.71K 0 9
42 Shirshasana
4.71K 0 9
4.43K 0 19
43 YogaMudra
4.43K 0 19
4.64K 0 13
44 Padmasana
4.64K 0 13
4.54K 0 3
45 Tolasana
4.54K 0 3
4.84K 0 6
46 Jump
4.84K 0 6
5.10K 0 10
47 Jump back training
5.10K 0 10
5.38K 0 9
48 Jump forward training
5.38K 0 9
4.89K 0 6
49 Chacrasana
4.89K 0 6