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02 Дыхание и замки

18.82K 0

03 Surya A

16.04K 0

03 Surya A

16.04K 0

04 Surya B

5.47K 0

04 Surya B

5.47K 0

05 Padangushtasana

6.07K 0

05 Padangushtasana

6.07K 0

06 Padahastasana

5.73K 0

06 Padahastasana

5.73K 0

07 Triconasana A

5.66K 0

07 Triconasana A

5.66K 0

08 Triconasana B

3.81K 0

08 Triconasana B

3.81K 0

09 ParshvaConasana A

3.68K 0

10 ParshvaConasana B

4.73K 0

10 ParshvaConasana B

4.73K 0

11 PrasaritaPadotanasana

8.98K 0

12 Parshvotanasana

3.58K 0

12 Parshvotanasana

3.58K 0

13 UtthitaHastaPadangushthasana

4.44K 0

14 ArdhaBadhaPadmotanasana

4.72K 0

15 Utkatasana

4.79K 0

15 Utkatasana

4.79K 0

16 Virabhadrasana

3.40K 0

16 Virabhadrasana

3.40K 0

17 Paschimotanasana

3.30K 0

17 Paschimotanasana

3.30K 0

18 Purvotanasana

4.40K 0

18 Purvotanasana

4.40K 0

19 ArdhaBadhaPadmoPaschimotanasana

4.00K 0

20 TiryangMukhaEkaPadaPaschimotanasana

3.20K 0

21 JanuShirshasana A

3.51K 0

22 JanuShirshasana B

5.37K 0

22 JanuShirshasana B

5.37K 0

23 JanuShirshasana C

4.10K 0

23 JanuShirshasana C

4.10K 0

24 Marichiasana A

3.23K 0

24 Marichiasana A

3.23K 0

25 Marichiasana B

3.19K 0

25 Marichiasana B

3.19K 0

26 Marichiasana C

3.37K 0

26 Marichiasana C

3.37K 0

27 Marichiasana D

3.93K 0

27 Marichiasana D

3.93K 0

28 Navasana

3.39K 0

28 Navasana

3.39K 0

29 BhujaPidasana

3.38K 0

29 BhujaPidasana

3.38K 0

30 Kurmasana

4.57K 0

30 Kurmasana

4.57K 0

31 Garbha & Kukkutasana

3.74K 0

33 BadhaConasana

3.35K 0

33 BadhaConasana

3.35K 0

34 UpavishtaConasana

4.00K 0

35 SuptaConasana

3.43K 0

35 SuptaConasana

3.43K 0

36 SuptaPadangushtasana

3.27K 0

37 UbhyaPadangushtasana

3.02K 0

38 UrdhvaMukhaPaschimotanasana

3.12K 0

39 SetuBandhasana

3.08K 0

39 SetuBandhasana

3.08K 0

40 UrdhvaDhanurasana

4.16K 0

41 Ending Poses

3.30K 0

41 Ending Poses

3.30K 0

42 Shirshasana

3.40K 0

42 Shirshasana

3.40K 0

43 YogaMudra

3.25K 0

43 YogaMudra

3.25K 0

44 Padmasana

3.17K 0

44 Padmasana

3.17K 0

45 Tolasana

2.96K 0

45 Tolasana

2.96K 0

46 Jump

3.53K 0

46 Jump

3.53K 0

47 Jump back training

3.59K 0

48 Jump forward training

3.77K 0

49 Chacrasana

3.52K 0

49 Chacrasana

3.52K 0