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02 Дыхание и замки

17.23K 0

03 Surya A

14.55K 0

03 Surya A

14.55K 0

04 Surya B

4.94K 0

04 Surya B

4.94K 0

05 Padangushtasana

5.58K 0

05 Padangushtasana

5.58K 0

06 Padahastasana

3.92K 0

06 Padahastasana

3.92K 0

07 Triconasana A

3.94K 0

07 Triconasana A

3.94K 0

08 Triconasana B

3.27K 0

08 Triconasana B

3.27K 0

09 ParshvaConasana A

3.16K 0

10 ParshvaConasana B

3.26K 0

11 PrasaritaPadotanasana

7.40K 0

12 Parshvotanasana

3.08K 0

12 Parshvotanasana

3.08K 0

13 UtthitaHastaPadangushthasana

3.88K 0

14 ArdhaBadhaPadmotanasana

3.20K 0

15 Utkatasana

3.30K 0

15 Utkatasana

3.30K 0

16 Virabhadrasana

2.90K 0

16 Virabhadrasana

2.90K 0

17 Paschimotanasana

2.84K 0

18 Purvotanasana

2.99K 0

18 Purvotanasana

2.99K 0

19 ArdhaBadhaPadmoPaschimotanasana

2.89K 0

20 TiryangMukhaEkaPadaPaschimotanasana

2.74K 0

21 JanuShirshasana A

2.97K 0

22 JanuShirshasana B

4.13K 0

23 JanuShirshasana C

2.99K 0

24 Marichiasana A

2.74K 0

24 Marichiasana A

2.74K 0

25 Marichiasana B

2.64K 0

25 Marichiasana B

2.64K 0

26 Marichiasana C

2.58K 0

26 Marichiasana C

2.58K 0

27 Marichiasana D

3.11K 0

27 Marichiasana D

3.11K 0

28 Navasana

2.82K 0

28 Navasana

2.82K 0

29 BhujaPidasana

2.96K 0

29 BhujaPidasana

2.96K 0

30 Kurmasana

3.87K 0

30 Kurmasana

3.87K 0

31 Garbha & Kukkutasana

3.08K 0

33 BadhaConasana

2.90K 0

33 BadhaConasana

2.90K 0

34 UpavishtaConasana

3.55K 0

35 SuptaConasana

2.89K 0

35 SuptaConasana

2.89K 0

36 SuptaPadangushtasana

2.72K 0

37 UbhyaPadangushtasana

2.62K 0

38 UrdhvaMukhaPaschimotanasana

2.62K 0

39 SetuBandhasana

2.59K 0

39 SetuBandhasana

2.59K 0

40 UrdhvaDhanurasana

3.63K 0

41 Ending Poses

2.86K 0

41 Ending Poses

2.86K 0

42 Shirshasana

2.85K 0

42 Shirshasana

2.85K 0

43 YogaMudra

2.68K 0

43 YogaMudra

2.68K 0

44 Padmasana

2.59K 0

44 Padmasana

2.59K 0

45 Tolasana

2.59K 0

45 Tolasana

2.59K 0

46 Jump

2.95K 0

46 Jump

2.95K 0

47 Jump back training

3.04K 0

48 Jump forward training

3.31K 0

49 Chacrasana

3.06K 0

49 Chacrasana

3.06K 0