Видео
19.40K 0 170
02 Дыхание и замки
19.40K 0 170
16.84K 0 156
03 Surya A
16.84K 0 156
5.83K 0 24
04 Surya B
5.83K 0 24
6.43K 0 28
05 Padangushtasana
6.43K 0 28
6.37K 0 168
06 Padahastasana
6.37K 0 168
6.43K 0 162
07 Triconasana A
6.43K 0 162
4.22K 0 15
08 Triconasana B
4.22K 0 15
4.01K 0 16
09 ParshvaConasana A
4.01K 0 16
5.14K 0 145
10 ParshvaConasana B
5.14K 0 145
9.44K 0 139
11 PrasaritaPadotanasana
9.44K 0 139
3.88K 0 14
12 Parshvotanasana
3.88K 0 14
4.74K 0 11
13 UtthitaHastaPadangushthasana
4.74K 0 11
5.23K 0 129
14 ArdhaBadhaPadmotanasana
5.23K 0 129
5.19K 0 110
15 Utkatasana
5.19K 0 110
3.87K 0 25
16 Virabhadrasana
3.87K 0 25
3.73K 0 11
17 Paschimotanasana
3.73K 0 11
4.86K 0 123
18 Purvotanasana
4.86K 0 123
4.38K 0 103
19 ArdhaBadhaPadmoPaschimotanasana
4.38K 0 103
3.62K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
3.62K 0 11
3.90K 0 17
21 JanuShirshasana A
3.90K 0 17
5.89K 0 123
22 JanuShirshasana B
5.89K 0 123
4.68K 0 139
23 JanuShirshasana C
4.68K 0 139
3.56K 0 19
24 Marichiasana A
3.56K 0 19
3.54K 0 11
25 Marichiasana B
3.54K 0 11
3.80K 0 83
26 Marichiasana C
3.80K 0 83
4.39K 0 72
27 Marichiasana D
4.39K 0 72
4.02K 0 5
28 Navasana
4.02K 0 5
3.80K 0 10
29 BhujaPidasana
3.80K 0 10
4.90K 0 39
30 Kurmasana
4.90K 0 39
4.22K 0 57
31 Garbha & Kukkutasana
4.22K 0 57
3.89K 0 11
33 BadhaConasana
3.89K 0 11
4.40K 0 14
34 UpavishtaConasana
4.40K 0 14
3.83K 0 37
35 SuptaConasana
3.83K 0 37
3.62K 0 30
36 SuptaPadangushtasana
3.62K 0 30
3.34K 0 12
37 UbhyaPadangushtasana
3.34K 0 12
3.52K 0 12
38 UrdhvaMukhaPaschimotanasana
3.52K 0 12
3.42K 0 37
39 SetuBandhasana
3.42K 0 37
4.52K 0 27
40 UrdhvaDhanurasana
4.52K 0 27
3.79K 0 15
41 Ending Poses
3.79K 0 15
3.81K 0 9
42 Shirshasana
3.81K 0 9
3.54K 0 19
43 YogaMudra
3.54K 0 19
3.67K 0 13
44 Padmasana
3.67K 0 13
3.51K 0 3
45 Tolasana
3.51K 0 3
3.97K 0 5
46 Jump
3.97K 0 5
4.17K 0 9
47 Jump back training
4.17K 0 9
4.31K 0 8
48 Jump forward training
4.31K 0 8
3.85K 0 5
49 Chacrasana
3.85K 0 5