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02 Дыхание и замки

19.96K 0

03 Surya A

17.32K 0

03 Surya A

17.32K 0

04 Surya B

6.20K 0

04 Surya B

6.20K 0

05 Padangushtasana

6.78K 0

05 Padangushtasana

6.78K 0

06 Padahastasana

6.68K 0

06 Padahastasana

6.68K 0

07 Triconasana A

6.76K 0

07 Triconasana A

6.76K 0

08 Triconasana B

4.56K 0

08 Triconasana B

4.56K 0

09 ParshvaConasana A

4.32K 0

10 ParshvaConasana B

5.48K 0

10 ParshvaConasana B

5.48K 0

11 PrasaritaPadotanasana

9.80K 0

12 Parshvotanasana

4.21K 0

12 Parshvotanasana

4.21K 0

13 UtthitaHastaPadangushthasana

5.08K 0

14 ArdhaBadhaPadmotanasana

5.52K 0

15 Utkatasana

5.53K 0

15 Utkatasana

5.53K 0

16 Virabhadrasana

4.17K 0

16 Virabhadrasana

4.17K 0

17 Paschimotanasana

4.02K 0

17 Paschimotanasana

4.02K 0

18 Purvotanasana

5.20K 0

18 Purvotanasana

5.20K 0

19 ArdhaBadhaPadmoPaschimotanasana

4.67K 0

20 TiryangMukhaEkaPadaPaschimotanasana

4.02K 0

21 JanuShirshasana A

4.29K 0

22 JanuShirshasana B

6.20K 0

22 JanuShirshasana B

6.20K 0

23 JanuShirshasana C

5.00K 0

23 JanuShirshasana C

5.00K 0

24 Marichiasana A

3.90K 0

24 Marichiasana A

3.90K 0

25 Marichiasana B

3.82K 0

25 Marichiasana B

3.82K 0

26 Marichiasana C

4.09K 0

26 Marichiasana C

4.09K 0

27 Marichiasana D

4.72K 0

27 Marichiasana D

4.72K 0

28 Navasana

4.46K 0

28 Navasana

4.46K 0

29 BhujaPidasana

4.13K 0

29 BhujaPidasana

4.13K 0

30 Kurmasana

5.21K 0

30 Kurmasana

5.21K 0

31 Garbha & Kukkutasana

4.56K 0

33 BadhaConasana

4.31K 0

33 BadhaConasana

4.31K 0

34 UpavishtaConasana

4.73K 0

35 SuptaConasana

4.15K 0

35 SuptaConasana

4.15K 0

36 SuptaPadangushtasana

3.95K 0

37 UbhyaPadangushtasana

3.66K 0

38 UrdhvaMukhaPaschimotanasana

3.82K 0

39 SetuBandhasana

3.71K 0

39 SetuBandhasana

3.71K 0

40 UrdhvaDhanurasana

4.85K 0

41 Ending Poses

4.09K 0

41 Ending Poses

4.09K 0

42 Shirshasana

4.11K 0

42 Shirshasana

4.11K 0

43 YogaMudra

3.82K 0

43 YogaMudra

3.82K 0

44 Padmasana

4.08K 0

44 Padmasana

4.08K 0

45 Tolasana

3.93K 0

45 Tolasana

3.93K 0

46 Jump

4.29K 0

46 Jump

4.29K 0

47 Jump back training

4.48K 0

48 Jump forward training

4.62K 0

49 Chacrasana

4.19K 0

49 Chacrasana

4.19K 0