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02 Дыхание и замки

19.25K 0

03 Surya A

16.71K 0

03 Surya A

16.71K 0

04 Surya B

5.69K 0

04 Surya B

5.69K 0

05 Padangushtasana

6.30K 0

05 Padangushtasana

6.30K 0

06 Padahastasana

6.16K 0

06 Padahastasana

6.16K 0

07 Triconasana A

6.22K 0

07 Triconasana A

6.22K 0

08 Triconasana B

4.02K 0

08 Triconasana B

4.02K 0

09 ParshvaConasana A

3.89K 0

10 ParshvaConasana B

5.04K 0

10 ParshvaConasana B

5.04K 0

11 PrasaritaPadotanasana

9.33K 0

12 Parshvotanasana

3.77K 0

12 Parshvotanasana

3.77K 0

13 UtthitaHastaPadangushthasana

4.65K 0

14 ArdhaBadhaPadmotanasana

5.13K 0

15 Utkatasana

5.08K 0

15 Utkatasana

5.08K 0

16 Virabhadrasana

3.66K 0

16 Virabhadrasana

3.66K 0

17 Paschimotanasana

3.62K 0

17 Paschimotanasana

3.62K 0

18 Purvotanasana

4.77K 0

18 Purvotanasana

4.77K 0

19 ArdhaBadhaPadmoPaschimotanasana

4.26K 0

20 TiryangMukhaEkaPadaPaschimotanasana

3.41K 0

21 JanuShirshasana A

3.75K 0

22 JanuShirshasana B

5.76K 0

22 JanuShirshasana B

5.76K 0

23 JanuShirshasana C

4.57K 0

23 JanuShirshasana C

4.57K 0

24 Marichiasana A

3.43K 0

24 Marichiasana A

3.43K 0

25 Marichiasana B

3.41K 0

25 Marichiasana B

3.41K 0

26 Marichiasana C

3.68K 0

26 Marichiasana C

3.68K 0

27 Marichiasana D

4.27K 0

27 Marichiasana D

4.27K 0

28 Navasana

3.90K 0

28 Navasana

3.90K 0

29 BhujaPidasana

3.58K 0

29 BhujaPidasana

3.58K 0

30 Kurmasana

4.77K 0

30 Kurmasana

4.77K 0

31 Garbha & Kukkutasana

4.09K 0

33 BadhaConasana

3.66K 0

33 BadhaConasana

3.66K 0

34 UpavishtaConasana

4.19K 0

35 SuptaConasana

3.72K 0

35 SuptaConasana

3.72K 0

36 SuptaPadangushtasana

3.49K 0

37 UbhyaPadangushtasana

3.24K 0

38 UrdhvaMukhaPaschimotanasana

3.40K 0

39 SetuBandhasana

3.29K 0

39 SetuBandhasana

3.29K 0

40 UrdhvaDhanurasana

4.38K 0

41 Ending Poses

3.59K 0

41 Ending Poses

3.59K 0

42 Shirshasana

3.69K 0

42 Shirshasana

3.69K 0

43 YogaMudra

3.44K 0

43 YogaMudra

3.44K 0

44 Padmasana

3.57K 0

44 Padmasana

3.57K 0

45 Tolasana

3.31K 0

45 Tolasana

3.31K 0

46 Jump

3.82K 0

46 Jump

3.82K 0

47 Jump back training

4.06K 0

48 Jump forward training

4.18K 0

49 Chacrasana

3.75K 0

49 Chacrasana

3.75K 0