Видео
19.62K 0 170
02 Дыхание и замки
19.62K 0 170
17.01K 0 156
03 Surya A
17.01K 0 156
5.98K 0 24
04 Surya B
5.98K 0 24
6.55K 0 28
05 Padangushtasana
6.55K 0 28
6.48K 0 168
06 Padahastasana
6.48K 0 168
6.56K 0 162
07 Triconasana A
6.56K 0 162
4.34K 0 15
08 Triconasana B
4.34K 0 15
4.11K 0 16
09 ParshvaConasana A
4.11K 0 16
5.26K 0 145
10 ParshvaConasana B
5.26K 0 145
9.57K 0 139
11 PrasaritaPadotanasana
9.57K 0 139
3.99K 0 14
12 Parshvotanasana
3.99K 0 14
4.86K 0 11
13 UtthitaHastaPadangushthasana
4.86K 0 11
5.34K 0 129
14 ArdhaBadhaPadmotanasana
5.34K 0 129
5.31K 0 110
15 Utkatasana
5.31K 0 110
3.99K 0 25
16 Virabhadrasana
3.99K 0 25
3.84K 0 11
17 Paschimotanasana
3.84K 0 11
4.97K 0 123
18 Purvotanasana
4.97K 0 123
4.49K 0 103
19 ArdhaBadhaPadmoPaschimotanasana
4.49K 0 103
3.83K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
3.83K 0 11
4.04K 0 17
21 JanuShirshasana A
4.04K 0 17
6.01K 0 124
22 JanuShirshasana B
6.01K 0 124
4.81K 0 139
23 JanuShirshasana C
4.81K 0 139
3.68K 0 19
24 Marichiasana A
3.68K 0 19
3.65K 0 11
25 Marichiasana B
3.65K 0 11
3.92K 0 83
26 Marichiasana C
3.92K 0 83
4.52K 0 72
27 Marichiasana D
4.52K 0 72
4.26K 0 5
28 Navasana
4.26K 0 5
3.92K 0 10
29 BhujaPidasana
3.92K 0 10
5.02K 0 39
30 Kurmasana
5.02K 0 39
4.36K 0 57
31 Garbha & Kukkutasana
4.36K 0 57
4.11K 0 11
33 BadhaConasana
4.11K 0 11
4.54K 0 14
34 UpavishtaConasana
4.54K 0 14
3.97K 0 37
35 SuptaConasana
3.97K 0 37
3.75K 0 30
36 SuptaPadangushtasana
3.75K 0 30
3.46K 0 12
37 UbhyaPadangushtasana
3.46K 0 12
3.64K 0 12
38 UrdhvaMukhaPaschimotanasana
3.64K 0 12
3.53K 0 37
39 SetuBandhasana
3.53K 0 37
4.65K 0 27
40 UrdhvaDhanurasana
4.65K 0 27
3.91K 0 15
41 Ending Poses
3.91K 0 15
3.92K 0 9
42 Shirshasana
3.92K 0 9
3.64K 0 19
43 YogaMudra
3.64K 0 19
3.89K 0 13
44 Padmasana
3.89K 0 13
3.73K 0 3
45 Tolasana
3.73K 0 3
4.08K 0 5
46 Jump
4.08K 0 5
4.28K 0 9
47 Jump back training
4.28K 0 9
4.42K 0 8
48 Jump forward training
4.42K 0 8
3.97K 0 5
49 Chacrasana
3.97K 0 5