Видео
20.43K 0 171
02 Дыхание и замки
20.43K 0 171
17.89K 0 157
03 Surya A
17.89K 0 157
6.60K 0 25
04 Surya B
6.60K 0 25
7.16K 0 31
05 Padangushtasana
7.16K 0 31
7.02K 0 168
06 Padahastasana
7.02K 0 168
7.12K 0 162
07 Triconasana A
7.12K 0 162
4.93K 0 15
08 Triconasana B
4.93K 0 15
4.65K 0 16
09 ParshvaConasana A
4.65K 0 16
5.84K 0 145
10 ParshvaConasana B
5.84K 0 145
10.16K 0 140
11 PrasaritaPadotanasana
10.16K 0 140
4.59K 0 14
12 Parshvotanasana
4.59K 0 14
5.42K 0 11
13 UtthitaHastaPadangushthasana
5.42K 0 11
5.85K 0 129
14 ArdhaBadhaPadmotanasana
5.85K 0 129
5.92K 0 110
15 Utkatasana
5.92K 0 110
4.50K 0 25
16 Virabhadrasana
4.50K 0 25
4.37K 0 11
17 Paschimotanasana
4.37K 0 11
5.58K 0 123
18 Purvotanasana
5.58K 0 123
4.95K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
4.95K 0 104
4.41K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
4.41K 0 11
4.68K 0 17
21 JanuShirshasana A
4.68K 0 17
6.58K 0 125
22 JanuShirshasana B
6.58K 0 125
5.33K 0 139
23 JanuShirshasana C
5.33K 0 139
4.21K 0 20
24 Marichiasana A
4.21K 0 20
4.14K 0 11
25 Marichiasana B
4.14K 0 11
4.43K 0 83
26 Marichiasana C
4.43K 0 83
5.09K 0 72
27 Marichiasana D
5.09K 0 72
4.80K 0 5
28 Navasana
4.80K 0 5
4.46K 0 10
29 BhujaPidasana
4.46K 0 10
5.57K 0 39
30 Kurmasana
5.57K 0 39
4.86K 0 57
31 Garbha & Kukkutasana
4.86K 0 57
4.65K 0 11
33 BadhaConasana
4.65K 0 11
5.12K 0 14
34 UpavishtaConasana
5.12K 0 14
4.46K 0 37
35 SuptaConasana
4.46K 0 37
4.28K 0 30
36 SuptaPadangushtasana
4.28K 0 30
3.99K 0 12
37 UbhyaPadangushtasana
3.99K 0 12
4.12K 0 12
38 UrdhvaMukhaPaschimotanasana
4.12K 0 12
4.00K 0 37
39 SetuBandhasana
4.00K 0 37
5.18K 0 27
40 UrdhvaDhanurasana
5.18K 0 27
4.52K 0 17
41 Ending Poses
4.52K 0 17
4.46K 0 9
42 Shirshasana
4.46K 0 9
4.13K 0 19
43 YogaMudra
4.13K 0 19
4.39K 0 13
44 Padmasana
4.39K 0 13
4.26K 0 3
45 Tolasana
4.26K 0 3
4.60K 0 6
46 Jump
4.60K 0 6
4.79K 0 10
47 Jump back training
4.79K 0 10
5.00K 0 9
48 Jump forward training
5.00K 0 9
4.53K 0 6
49 Chacrasana
4.53K 0 6