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02 Дыхание и замки

10.42K 0

03 Surya A

9.13K 0

03 Surya A

9.13K 0

04 Surya B

2.94K 0

04 Surya B

2.94K 0

05 Padangushtasana

3.02K 0

05 Padangushtasana

3.02K 0

06 Padahastasana

2.01K 0

06 Padahastasana

2.01K 0

07 Triconasana A

2.06K 0

07 Triconasana A

2.06K 0

08 Triconasana B

1.70K 0

08 Triconasana B

1.70K 0

09 ParshvaConasana A

1.63K 0

10 ParshvaConasana B

1.59K 0

11 PrasaritaPadotanasana

5.02K 0

12 Parshvotanasana

1.57K 0

12 Parshvotanasana

1.57K 0

13 UtthitaHastaPadangushthasana

2.27K 0

14 ArdhaBadhaPadmotanasana

1.50K 0

15 Utkatasana

1.57K 0

15 Utkatasana

1.57K 0

16 Virabhadrasana

1.48K 0

16 Virabhadrasana

1.48K 0

17 Paschimotanasana

1.41K 0

18 Purvotanasana

1.37K 0

18 Purvotanasana

1.37K 0

19 ArdhaBadhaPadmoPaschimotanasana

1.37K 0

20 TiryangMukhaEkaPadaPaschimotanasana

1.32K 0

21 JanuShirshasana A

1.59K 0

22 JanuShirshasana B

1.94K 0

23 JanuShirshasana C

1.37K 0

24 Marichiasana A

1.38K 0

24 Marichiasana A

1.38K 0

25 Marichiasana B

1.39K 0

25 Marichiasana B

1.39K 0

26 Marichiasana C

1.28K 0

26 Marichiasana C

1.28K 0

27 Marichiasana D

1.68K 0

27 Marichiasana D

1.68K 0

28 Navasana

1.51K 0

28 Navasana

1.51K 0

29 BhujaPidasana

1.56K 0

29 BhujaPidasana

1.56K 0

30 Kurmasana

2.11K 0

30 Kurmasana

2.11K 0

31 Garbha & Kukkutasana

1.75K 0

33 BadhaConasana

1.41K 0

33 BadhaConasana

1.41K 0

34 UpavishtaConasana

2.12K 0

35 SuptaConasana

1.50K 0

35 SuptaConasana

1.50K 0

36 SuptaPadangushtasana

1.37K 0

37 UbhyaPadangushtasana

1.28K 0

38 UrdhvaMukhaPaschimotanasana

1.24K 0

39 SetuBandhasana

1.28K 0

39 SetuBandhasana

1.28K 0

40 UrdhvaDhanurasana

1.48K 0

41 Ending Poses

1.49K 0

41 Ending Poses

1.49K 0

42 Shirshasana

1.44K 0

42 Shirshasana

1.44K 0

43 YogaMudra

1.39K 0

43 YogaMudra

1.39K 0

44 Padmasana

1.22K 0

44 Padmasana

1.22K 0

45 Tolasana

1.30K 0

45 Tolasana

1.30K 0

46 Jump

1.51K 0

46 Jump

1.51K 0

47 Jump back training

1.53K 0

48 Jump forward training

1.75K 0

49 Chacrasana

1.59K 0

49 Chacrasana

1.59K 0