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02 Дыхание и замки

18.71K 0

03 Surya A

15.93K 0

03 Surya A

15.93K 0

04 Surya B

5.42K 0

04 Surya B

5.42K 0

05 Padangushtasana

6.02K 0

05 Padangushtasana

6.02K 0

06 Padahastasana

5.63K 0

06 Padahastasana

5.63K 0

07 Triconasana A

5.56K 0

07 Triconasana A

5.56K 0

08 Triconasana B

3.77K 0

08 Triconasana B

3.77K 0

09 ParshvaConasana A

3.64K 0

10 ParshvaConasana B

4.66K 0

10 ParshvaConasana B

4.66K 0

11 PrasaritaPadotanasana

8.80K 0

12 Parshvotanasana

3.53K 0

12 Parshvotanasana

3.53K 0

13 UtthitaHastaPadangushthasana

4.40K 0

14 ArdhaBadhaPadmotanasana

4.65K 0

15 Utkatasana

4.71K 0

15 Utkatasana

4.71K 0

16 Virabhadrasana

3.37K 0

16 Virabhadrasana

3.37K 0

17 Paschimotanasana

3.26K 0

17 Paschimotanasana

3.26K 0

18 Purvotanasana

4.32K 0

18 Purvotanasana

4.32K 0

19 ArdhaBadhaPadmoPaschimotanasana

3.94K 0

20 TiryangMukhaEkaPadaPaschimotanasana

3.16K 0

21 JanuShirshasana A

3.44K 0

22 JanuShirshasana B

5.30K 0

22 JanuShirshasana B

5.30K 0

23 JanuShirshasana C

4.03K 0

23 JanuShirshasana C

4.03K 0

24 Marichiasana A

3.19K 0

24 Marichiasana A

3.19K 0

25 Marichiasana B

3.05K 0

25 Marichiasana B

3.05K 0

26 Marichiasana C

3.32K 0

26 Marichiasana C

3.32K 0

27 Marichiasana D

3.87K 0

27 Marichiasana D

3.87K 0

28 Navasana

3.25K 0

28 Navasana

3.25K 0

29 BhujaPidasana

3.35K 0

29 BhujaPidasana

3.35K 0

30 Kurmasana

4.42K 0

30 Kurmasana

4.42K 0

31 Garbha & Kukkutasana

3.68K 0

33 BadhaConasana

3.31K 0

33 BadhaConasana

3.31K 0

34 UpavishtaConasana

3.96K 0

35 SuptaConasana

3.39K 0

35 SuptaConasana

3.39K 0

36 SuptaPadangushtasana

3.23K 0

37 UbhyaPadangushtasana

2.98K 0

38 UrdhvaMukhaPaschimotanasana

2.98K 0

39 SetuBandhasana

3.03K 0

39 SetuBandhasana

3.03K 0

40 UrdhvaDhanurasana

4.12K 0

41 Ending Poses

3.26K 0

41 Ending Poses

3.26K 0

42 Shirshasana

3.26K 0

42 Shirshasana

3.26K 0

43 YogaMudra

3.11K 0

43 YogaMudra

3.11K 0

44 Padmasana

3.03K 0

44 Padmasana

3.03K 0

45 Tolasana

2.93K 0

45 Tolasana

2.93K 0

46 Jump

3.29K 0

46 Jump

3.29K 0

47 Jump back training

3.44K 0

48 Jump forward training

3.72K 0

49 Chacrasana

3.38K 0

49 Chacrasana

3.38K 0