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02 Дыхание и замки

20.43K 0

03 Surya A

17.89K 0

03 Surya A

17.89K 0

04 Surya B

6.60K 0

04 Surya B

6.60K 0

05 Padangushtasana

7.16K 0

05 Padangushtasana

7.16K 0

06 Padahastasana

7.02K 0

06 Padahastasana

7.02K 0

07 Triconasana A

7.12K 0

07 Triconasana A

7.12K 0

08 Triconasana B

4.93K 0

08 Triconasana B

4.93K 0

09 ParshvaConasana A

4.65K 0

10 ParshvaConasana B

5.84K 0

10 ParshvaConasana B

5.84K 0

11 PrasaritaPadotanasana

10.16K 0

12 Parshvotanasana

4.59K 0

12 Parshvotanasana

4.59K 0

13 UtthitaHastaPadangushthasana

5.42K 0

14 ArdhaBadhaPadmotanasana

5.85K 0

15 Utkatasana

5.92K 0

15 Utkatasana

5.92K 0

16 Virabhadrasana

4.50K 0

16 Virabhadrasana

4.50K 0

17 Paschimotanasana

4.37K 0

17 Paschimotanasana

4.37K 0

18 Purvotanasana

5.58K 0

18 Purvotanasana

5.58K 0

19 ArdhaBadhaPadmoPaschimotanasana

4.95K 0

20 TiryangMukhaEkaPadaPaschimotanasana

4.41K 0

21 JanuShirshasana A

4.68K 0

22 JanuShirshasana B

6.58K 0

22 JanuShirshasana B

6.58K 0

23 JanuShirshasana C

5.33K 0

23 JanuShirshasana C

5.33K 0

24 Marichiasana A

4.21K 0

24 Marichiasana A

4.21K 0

25 Marichiasana B

4.14K 0

25 Marichiasana B

4.14K 0

26 Marichiasana C

4.43K 0

26 Marichiasana C

4.43K 0

27 Marichiasana D

5.09K 0

27 Marichiasana D

5.09K 0

28 Navasana

4.80K 0

28 Navasana

4.80K 0

29 BhujaPidasana

4.46K 0

29 BhujaPidasana

4.46K 0

30 Kurmasana

5.57K 0

30 Kurmasana

5.57K 0

31 Garbha & Kukkutasana

4.86K 0

33 BadhaConasana

4.65K 0

33 BadhaConasana

4.65K 0

34 UpavishtaConasana

5.12K 0

35 SuptaConasana

4.46K 0

35 SuptaConasana

4.46K 0

36 SuptaPadangushtasana

4.28K 0

37 UbhyaPadangushtasana

3.99K 0

38 UrdhvaMukhaPaschimotanasana

4.12K 0

39 SetuBandhasana

4.00K 0

39 SetuBandhasana

4.00K 0

40 UrdhvaDhanurasana

5.18K 0

41 Ending Poses

4.52K 0

41 Ending Poses

4.52K 0

42 Shirshasana

4.46K 0

42 Shirshasana

4.46K 0

43 YogaMudra

4.13K 0

43 YogaMudra

4.13K 0

44 Padmasana

4.39K 0

44 Padmasana

4.39K 0

45 Tolasana

4.26K 0

45 Tolasana

4.26K 0

46 Jump

4.60K 0

46 Jump

4.60K 0

47 Jump back training

4.79K 0

48 Jump forward training

5.00K 0

49 Chacrasana

4.53K 0

49 Chacrasana

4.53K 0