Видео
17.23K 0 58
02 Дыхание и замки
17.23K 0 58
14.55K 0 42
03 Surya A
14.55K 0 42
4.94K 0 9
04 Surya B
4.94K 0 9
5.58K 0 10
05 Padangushtasana
5.58K 0 10
3.92K 0 22
06 Padahastasana
3.92K 0 22
3.94K 0 20
07 Triconasana A
3.94K 0 20
3.27K 0 4
08 Triconasana B
3.27K 0 4
3.16K 0 5
09 ParshvaConasana A
3.16K 0 5
3.26K 0 20
10 ParshvaConasana B
3.26K 0 20
7.40K 0 21
11 PrasaritaPadotanasana
7.40K 0 21
3.08K 0 2
12 Parshvotanasana
3.08K 0 2
3.88K 0 3
13 UtthitaHastaPadangushthasana
3.88K 0 3
3.20K 0 14
14 ArdhaBadhaPadmotanasana
3.20K 0 14
3.30K 0 11
15 Utkatasana
3.30K 0 11
2.90K 0 7
16 Virabhadrasana
2.90K 0 7
2.84K 0 2
17 Paschimotanasana
2.84K 0 2
2.99K 0 7
18 Purvotanasana
2.99K 0 7
2.89K 0 10
19 ArdhaBadhaPadmoPaschimotanasana
2.89K 0 10
2.74K 0 4
20 TiryangMukhaEkaPadaPaschimotanasana
2.74K 0 4
2.97K 0 4
21 JanuShirshasana A
2.97K 0 4
4.13K 0 12
22 JanuShirshasana B
4.13K 0 12
2.99K 0 21
23 JanuShirshasana C
2.99K 0 21
2.74K 0 3
24 Marichiasana A
2.74K 0 3
2.64K 0 1
25 Marichiasana B
2.64K 0 1
2.58K 0 10
26 Marichiasana C
2.58K 0 10
3.11K 0 7
27 Marichiasana D
3.11K 0 7
2.82K 0 1
28 Navasana
2.82K 0 1
2.96K 0 0
29 BhujaPidasana
2.96K 0 0
3.87K 0 6
30 Kurmasana
3.87K 0 6
3.08K 0 5
31 Garbha & Kukkutasana
3.08K 0 5
2.90K 0 3
33 BadhaConasana
2.90K 0 3
3.55K 0 4
34 UpavishtaConasana
3.55K 0 4
2.89K 0 4
35 SuptaConasana
2.89K 0 4
2.72K 0 2
36 SuptaPadangushtasana
2.72K 0 2
2.62K 0 0
37 UbhyaPadangushtasana
2.62K 0 0
2.62K 0 2
38 UrdhvaMukhaPaschimotanasana
2.62K 0 2
2.59K 0 5
39 SetuBandhasana
2.59K 0 5
3.63K 0 5
40 UrdhvaDhanurasana
3.63K 0 5
2.86K 0 3
41 Ending Poses
2.86K 0 3
2.85K 0 3
42 Shirshasana
2.85K 0 3
2.68K 0 3
43 YogaMudra
2.68K 0 3
2.59K 0 4
44 Padmasana
2.59K 0 4
2.59K 0 1
45 Tolasana
2.59K 0 1
2.95K 0 2
46 Jump
2.95K 0 2
3.04K 0 3
47 Jump back training
3.04K 0 3
3.31K 0 3
48 Jump forward training
3.31K 0 3
3.06K 0 3
49 Chacrasana
3.06K 0 3