18.75K 0 156
02 Дыхание и замки
18.75K 0 156
15.97K 0 147
03 Surya A
15.97K 0 147
5.44K 0 22
04 Surya B
5.44K 0 22
6.05K 0 28
05 Padangushtasana
6.05K 0 28
5.68K 0 153
06 Padahastasana
5.68K 0 153
5.61K 0 139
07 Triconasana A
5.61K 0 139
3.79K 0 14
08 Triconasana B
3.79K 0 14
3.66K 0 14
09 ParshvaConasana A
3.66K 0 14
4.69K 0 132
10 ParshvaConasana B
4.69K 0 132
8.94K 0 128
11 PrasaritaPadotanasana
8.94K 0 128
3.56K 0 14
12 Parshvotanasana
3.56K 0 14
4.41K 0 11
13 UtthitaHastaPadangushthasana
4.41K 0 11
4.68K 0 111
14 ArdhaBadhaPadmotanasana
4.68K 0 111
4.75K 0 99
15 Utkatasana
4.75K 0 99
3.39K 0 25
16 Virabhadrasana
3.39K 0 25
3.28K 0 11
17 Paschimotanasana
3.28K 0 11
4.36K 0 112
18 Purvotanasana
4.36K 0 112
3.97K 0 95
19 ArdhaBadhaPadmoPaschimotanasana
3.97K 0 95
3.18K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
3.18K 0 11
3.47K 0 15
21 JanuShirshasana A
3.47K 0 15
5.33K 0 109
22 JanuShirshasana B
5.33K 0 109
4.06K 0 122
23 JanuShirshasana C
4.06K 0 122
3.21K 0 18
24 Marichiasana A
3.21K 0 18
3.17K 0 10
25 Marichiasana B
3.17K 0 10
3.35K 0 75
26 Marichiasana C
3.35K 0 75
3.90K 0 63
27 Marichiasana D
3.90K 0 63
3.37K 0 4
28 Navasana
3.37K 0 4
3.37K 0 9
29 BhujaPidasana
3.37K 0 9
4.55K 0 32
30 Kurmasana
4.55K 0 32
3.70K 0 51
31 Garbha & Kukkutasana
3.70K 0 51
3.33K 0 11
33 BadhaConasana
3.33K 0 11
3.98K 0 14
34 UpavishtaConasana
3.98K 0 14
3.41K 0 34
35 SuptaConasana
3.41K 0 34
3.25K 0 25
36 SuptaPadangushtasana
3.25K 0 25
3.00K 0 12
37 UbhyaPadangushtasana
3.00K 0 12
3.10K 0 12
38 UrdhvaMukhaPaschimotanasana
3.10K 0 12
3.06K 0 33
39 SetuBandhasana
3.06K 0 33
4.14K 0 24
40 UrdhvaDhanurasana
4.14K 0 24
3.28K 0 15
41 Ending Poses
3.28K 0 15
3.29K 0 9
42 Shirshasana
3.29K 0 9
3.23K 0 18
43 YogaMudra
3.23K 0 18
3.15K 0 12
44 Padmasana
3.15K 0 12
2.95K 0 3
45 Tolasana
2.95K 0 3
3.51K 0 5
46 Jump
3.51K 0 5
3.56K 0 8
47 Jump back training
3.56K 0 8
3.75K 0 8
48 Jump forward training
3.75K 0 8
3.50K 0 3
49 Chacrasana
3.50K 0 3