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02 Дыхание и замки

14.61K 0

03 Surya A

12.55K 0

03 Surya A

12.55K 0

04 Surya B

3.86K 0

04 Surya B

3.86K 0

05 Padangushtasana

4.52K 0

05 Padangushtasana

4.52K 0

06 Padahastasana

2.74K 0

06 Padahastasana

2.74K 0

07 Triconasana A

2.80K 0

07 Triconasana A

2.80K 0

08 Triconasana B

2.37K 0

08 Triconasana B

2.37K 0

09 ParshvaConasana A

2.30K 0

10 ParshvaConasana B

2.21K 0

11 PrasaritaPadotanasana

6.29K 0

12 Parshvotanasana

2.20K 0

12 Parshvotanasana

2.20K 0

13 UtthitaHastaPadangushthasana

3.06K 0

14 ArdhaBadhaPadmotanasana

2.16K 0

15 Utkatasana

2.22K 0

15 Utkatasana

2.22K 0

16 Virabhadrasana

2.06K 0

16 Virabhadrasana

2.06K 0

17 Paschimotanasana

2.06K 0

18 Purvotanasana

2.04K 0

18 Purvotanasana

2.04K 0

19 ArdhaBadhaPadmoPaschimotanasana

1.94K 0

20 TiryangMukhaEkaPadaPaschimotanasana

1.90K 0

21 JanuShirshasana A

2.15K 0

22 JanuShirshasana B

3.10K 0

23 JanuShirshasana C

2.03K 0

24 Marichiasana A

1.95K 0

24 Marichiasana A

1.95K 0

25 Marichiasana B

1.89K 0

25 Marichiasana B

1.89K 0

26 Marichiasana C

1.75K 0

26 Marichiasana C

1.75K 0

27 Marichiasana D

2.23K 0

27 Marichiasana D

2.23K 0

28 Navasana

2.02K 0

28 Navasana

2.02K 0

29 BhujaPidasana

2.14K 0

29 BhujaPidasana

2.14K 0

30 Kurmasana

2.99K 0

30 Kurmasana

2.99K 0

31 Garbha & Kukkutasana

2.23K 0

33 BadhaConasana

1.97K 0

33 BadhaConasana

1.97K 0

34 UpavishtaConasana

2.71K 0

35 SuptaConasana

2.06K 0

35 SuptaConasana

2.06K 0

36 SuptaPadangushtasana

1.93K 0

37 UbhyaPadangushtasana

1.82K 0

38 UrdhvaMukhaPaschimotanasana

1.73K 0

39 SetuBandhasana

1.78K 0

39 SetuBandhasana

1.78K 0

40 UrdhvaDhanurasana

2.80K 0

41 Ending Poses

2.05K 0

41 Ending Poses

2.05K 0

42 Shirshasana

2.01K 0

42 Shirshasana

2.01K 0

43 YogaMudra

1.90K 0

43 YogaMudra

1.90K 0

44 Padmasana

1.79K 0

44 Padmasana

1.79K 0

45 Tolasana

1.85K 0

45 Tolasana

1.85K 0

46 Jump

2.14K 0

46 Jump

2.14K 0

47 Jump back training

2.09K 0

48 Jump forward training

2.42K 0

49 Chacrasana

2.20K 0

49 Chacrasana

2.20K 0