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02 Дыхание и замки

18.07K 0

03 Surya A

15.35K 0

03 Surya A

15.35K 0

04 Surya B

5.21K 0

04 Surya B

5.21K 0

05 Padangushtasana

5.82K 0

05 Padangushtasana

5.82K 0

06 Padahastasana

4.89K 0

06 Padahastasana

4.89K 0

07 Triconasana A

4.89K 0

07 Triconasana A

4.89K 0

08 Triconasana B

3.55K 0

08 Triconasana B

3.55K 0

09 ParshvaConasana A

3.41K 0

10 ParshvaConasana B

4.05K 0

11 PrasaritaPadotanasana

8.17K 0

12 Parshvotanasana

3.32K 0

12 Parshvotanasana

3.32K 0

13 UtthitaHastaPadangushthasana

4.07K 0

14 ArdhaBadhaPadmotanasana

3.97K 0

15 Utkatasana

4.06K 0

15 Utkatasana

4.06K 0

16 Virabhadrasana

3.14K 0

16 Virabhadrasana

3.14K 0

17 Paschimotanasana

3.06K 0

18 Purvotanasana

3.75K 0

18 Purvotanasana

3.75K 0

19 ArdhaBadhaPadmoPaschimotanasana

3.50K 0

20 TiryangMukhaEkaPadaPaschimotanasana

2.97K 0

21 JanuShirshasana A

3.22K 0

22 JanuShirshasana B

4.73K 0

23 JanuShirshasana C

3.58K 0

24 Marichiasana A

2.99K 0

24 Marichiasana A

2.99K 0

25 Marichiasana B

2.85K 0

25 Marichiasana B

2.85K 0

26 Marichiasana C

2.98K 0

26 Marichiasana C

2.98K 0

27 Marichiasana D

3.54K 0

27 Marichiasana D

3.54K 0

28 Navasana

3.05K 0

28 Navasana

3.05K 0

29 BhujaPidasana

3.16K 0

29 BhujaPidasana

3.16K 0

30 Kurmasana

4.17K 0

30 Kurmasana

4.17K 0

31 Garbha & Kukkutasana

3.39K 0

33 BadhaConasana

3.10K 0

33 BadhaConasana

3.10K 0

34 UpavishtaConasana

3.76K 0

35 SuptaConasana

3.15K 0

35 SuptaConasana

3.15K 0

36 SuptaPadangushtasana

3.00K 0

37 UbhyaPadangushtasana

2.80K 0

38 UrdhvaMukhaPaschimotanasana

2.79K 0

39 SetuBandhasana

2.81K 0

39 SetuBandhasana

2.81K 0

40 UrdhvaDhanurasana

3.87K 0

41 Ending Poses

3.04K 0

41 Ending Poses

3.04K 0

42 Shirshasana

3.02K 0

42 Shirshasana

3.02K 0

43 YogaMudra

2.90K 0

43 YogaMudra

2.90K 0

44 Padmasana

2.81K 0

44 Padmasana

2.81K 0

45 Tolasana

2.75K 0

45 Tolasana

2.75K 0

46 Jump

3.11K 0

46 Jump

3.11K 0

47 Jump back training

3.24K 0

48 Jump forward training

3.51K 0

49 Chacrasana

3.21K 0

49 Chacrasana

3.21K 0