19.34K 0 170
02 Дыхание и замки
19.34K 0 170
16.79K 0 156
03 Surya A
16.79K 0 156
5.76K 0 24
04 Surya B
5.76K 0 24
6.38K 0 28
05 Padangushtasana
6.38K 0 28
6.33K 0 168
06 Padahastasana
6.33K 0 168
6.29K 0 162
07 Triconasana A
6.29K 0 162
4.08K 0 15
08 Triconasana B
4.08K 0 15
3.94K 0 16
09 ParshvaConasana A
3.94K 0 16
5.09K 0 145
10 ParshvaConasana B
5.09K 0 145
9.39K 0 139
11 PrasaritaPadotanasana
9.39K 0 139
3.83K 0 14
12 Parshvotanasana
3.83K 0 14
4.69K 0 11
13 UtthitaHastaPadangushthasana
4.69K 0 11
5.18K 0 129
14 ArdhaBadhaPadmotanasana
5.18K 0 129
5.15K 0 110
15 Utkatasana
5.15K 0 110
3.82K 0 25
16 Virabhadrasana
3.82K 0 25
3.68K 0 11
17 Paschimotanasana
3.68K 0 11
4.82K 0 123
18 Purvotanasana
4.82K 0 123
4.32K 0 103
19 ArdhaBadhaPadmoPaschimotanasana
4.32K 0 103
3.57K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
3.57K 0 11
3.84K 0 17
21 JanuShirshasana A
3.84K 0 17
5.82K 0 123
22 JanuShirshasana B
5.82K 0 123
4.62K 0 139
23 JanuShirshasana C
4.62K 0 139
3.48K 0 19
24 Marichiasana A
3.48K 0 19
3.48K 0 11
25 Marichiasana B
3.48K 0 11
3.74K 0 83
26 Marichiasana C
3.74K 0 83
4.33K 0 72
27 Marichiasana D
4.33K 0 72
3.96K 0 5
28 Navasana
3.96K 0 5
3.73K 0 10
29 BhujaPidasana
3.73K 0 10
4.83K 0 39
30 Kurmasana
4.83K 0 39
4.15K 0 57
31 Garbha & Kukkutasana
4.15K 0 57
3.83K 0 11
33 BadhaConasana
3.83K 0 11
4.34K 0 14
34 UpavishtaConasana
4.34K 0 14
3.77K 0 37
35 SuptaConasana
3.77K 0 37
3.55K 0 30
36 SuptaPadangushtasana
3.55K 0 30
3.28K 0 12
37 UbhyaPadangushtasana
3.28K 0 12
3.46K 0 12
38 UrdhvaMukhaPaschimotanasana
3.46K 0 12
3.35K 0 37
39 SetuBandhasana
3.35K 0 37
4.44K 0 27
40 UrdhvaDhanurasana
4.44K 0 27
3.73K 0 15
41 Ending Poses
3.73K 0 15
3.75K 0 9
42 Shirshasana
3.75K 0 9
3.50K 0 19
43 YogaMudra
3.50K 0 19
3.63K 0 13
44 Padmasana
3.63K 0 13
3.46K 0 3
45 Tolasana
3.46K 0 3
3.89K 0 5
46 Jump
3.89K 0 5
4.12K 0 9
47 Jump back training
4.12K 0 9
4.25K 0 8
48 Jump forward training
4.25K 0 8
3.81K 0 5
49 Chacrasana
3.81K 0 5