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02 Дыхание и замки

19.12K 0

03 Surya A

16.60K 0

03 Surya A

16.60K 0

04 Surya B

5.62K 0

04 Surya B

5.62K 0

05 Padangushtasana

6.24K 0

05 Padangushtasana

6.24K 0

06 Padahastasana

6.00K 0

06 Padahastasana

6.00K 0

07 Triconasana A

6.13K 0

07 Triconasana A

6.13K 0

08 Triconasana B

3.96K 0

08 Triconasana B

3.96K 0

09 ParshvaConasana A

3.83K 0

10 ParshvaConasana B

4.97K 0

10 ParshvaConasana B

4.97K 0

11 PrasaritaPadotanasana

9.25K 0

12 Parshvotanasana

3.71K 0

12 Parshvotanasana

3.71K 0

13 UtthitaHastaPadangushthasana

4.59K 0

14 ArdhaBadhaPadmotanasana

5.06K 0

15 Utkatasana

5.01K 0

15 Utkatasana

5.01K 0

16 Virabhadrasana

3.61K 0

16 Virabhadrasana

3.61K 0

17 Paschimotanasana

3.45K 0

17 Paschimotanasana

3.45K 0

18 Purvotanasana

4.70K 0

18 Purvotanasana

4.70K 0

19 ArdhaBadhaPadmoPaschimotanasana

4.20K 0

20 TiryangMukhaEkaPadaPaschimotanasana

3.35K 0

21 JanuShirshasana A

3.68K 0

22 JanuShirshasana B

5.69K 0

22 JanuShirshasana B

5.69K 0

23 JanuShirshasana C

4.41K 0

23 JanuShirshasana C

4.41K 0

24 Marichiasana A

3.37K 0

24 Marichiasana A

3.37K 0

25 Marichiasana B

3.36K 0

25 Marichiasana B

3.36K 0

26 Marichiasana C

3.64K 0

26 Marichiasana C

3.64K 0

27 Marichiasana D

4.20K 0

27 Marichiasana D

4.20K 0

28 Navasana

3.64K 0

28 Navasana

3.64K 0

29 BhujaPidasana

3.52K 0

29 BhujaPidasana

3.52K 0

30 Kurmasana

4.72K 0

30 Kurmasana

4.72K 0

31 Garbha & Kukkutasana

4.02K 0

33 BadhaConasana

3.50K 0

33 BadhaConasana

3.50K 0

34 UpavishtaConasana

4.14K 0

35 SuptaConasana

3.67K 0

35 SuptaConasana

3.67K 0

36 SuptaPadangushtasana

3.43K 0

37 UbhyaPadangushtasana

3.17K 0

38 UrdhvaMukhaPaschimotanasana

3.27K 0

39 SetuBandhasana

3.23K 0

39 SetuBandhasana

3.23K 0

40 UrdhvaDhanurasana

4.32K 0

41 Ending Poses

3.54K 0

41 Ending Poses

3.54K 0

42 Shirshasana

3.64K 0

42 Shirshasana

3.64K 0

43 YogaMudra

3.39K 0

43 YogaMudra

3.39K 0

44 Padmasana

3.51K 0

44 Padmasana

3.51K 0

45 Tolasana

3.15K 0

45 Tolasana

3.15K 0

46 Jump

3.77K 0

46 Jump

3.77K 0

47 Jump back training

4.01K 0

48 Jump forward training

4.01K 0

49 Chacrasana

3.67K 0

49 Chacrasana

3.67K 0