Видео-уроки аштанга-йога
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02 Дыхание и замки

9.89K 0

03 Surya A

8.21K 0

03 Surya A

8.21K 0

04 Surya B

2.77K 0

04 Surya B

2.77K 0

05 Padangushtasana

2.57K 0

05 Padangushtasana

2.57K 0

06 Padahastasana

1.90K 0

06 Padahastasana

1.90K 0

07 Triconasana A

1.95K 0

07 Triconasana A

1.95K 0

08 Triconasana B

1.60K 0

08 Triconasana B

1.60K 0

09 ParshvaConasana A

1.53K 0

10 ParshvaConasana B

1.50K 0

11 PrasaritaPadotanasana

4.91K 0

12 Parshvotanasana

1.47K 0

12 Parshvotanasana

1.47K 0

13 UtthitaHastaPadangushthasana

2.11K 0

14 ArdhaBadhaPadmotanasana

1.43K 0

15 Utkatasana

1.48K 0

15 Utkatasana

1.48K 0

16 Virabhadrasana

1.41K 0

16 Virabhadrasana

1.41K 0

17 Paschimotanasana

1.33K 0

18 Purvotanasana

1.29K 0

18 Purvotanasana

1.29K 0

19 ArdhaBadhaPadmoPaschimotanasana

1.30K 0

20 TiryangMukhaEkaPadaPaschimotanasana

1.21K 0

21 JanuShirshasana A

1.52K 0

22 JanuShirshasana B

1.86K 0

23 JanuShirshasana C

1.30K 0

24 Marichiasana A

1.29K 0

24 Marichiasana A

1.29K 0

25 Marichiasana B

1.31K 0

25 Marichiasana B

1.31K 0

26 Marichiasana C

1.20K 0

26 Marichiasana C

1.20K 0

27 Marichiasana D

1.31K 0

27 Marichiasana D

1.31K 0

28 Navasana

1.43K 0

28 Navasana

1.43K 0

29 BhujaPidasana

1.49K 0

29 BhujaPidasana

1.49K 0

30 Kurmasana

2.02K 0

30 Kurmasana

2.02K 0

31 Garbha & Kukkutasana

1.65K 0

33 BadhaConasana

1.32K 0

33 BadhaConasana

1.32K 0

34 UpavishtaConasana

2.03K 0

35 SuptaConasana

1.42K 0

35 SuptaConasana

1.42K 0

36 SuptaPadangushtasana

1.29K 0

37 UbhyaPadangushtasana

1.21K 0

38 UrdhvaMukhaPaschimotanasana

1.18K 0

39 SetuBandhasana

1.19K 0

39 SetuBandhasana

1.19K 0

40 UrdhvaDhanurasana

1.40K 0

41 Ending Poses

1.39K 0

41 Ending Poses

1.39K 0

42 Shirshasana

1.35K 0

42 Shirshasana

1.35K 0

43 YogaMudra

1.29K 0

43 YogaMudra

1.29K 0

44 Padmasana

1.14K 0

44 Padmasana

1.14K 0

45 Tolasana

1.21K 0

45 Tolasana

1.21K 0

46 Jump

1.43K 0

46 Jump

1.43K 0

47 Jump back training

1.44K 0

48 Jump forward training

1.66K 0

49 Chacrasana

1.49K 0

49 Chacrasana

1.49K 0