9.98K 0 39
02 Дыхание и замки
9.98K 0 39
8.55K 0 28
03 Surya A
8.55K 0 28
2.84K 0 7
04 Surya B
2.84K 0 7
2.76K 0 5
05 Padangushtasana
2.76K 0 5
1.95K 0 3
06 Padahastasana
1.95K 0 3
2.00K 0 3
07 Triconasana A
2.00K 0 3
1.65K 0 2
08 Triconasana B
1.65K 0 2
1.57K 0 2
09 ParshvaConasana A
1.57K 0 2
1.54K 0 1
10 ParshvaConasana B
1.54K 0 1
4.97K 0 5
11 PrasaritaPadotanasana
4.97K 0 5
1.52K 0 1
12 Parshvotanasana
1.52K 0 1
2.17K 0 3
13 UtthitaHastaPadangushthasana
2.17K 0 3
1.46K 0 0
14 ArdhaBadhaPadmotanasana
1.46K 0 0
1.51K 0 2
15 Utkatasana
1.51K 0 2
1.44K 0 4
16 Virabhadrasana
1.44K 0 4
1.36K 0 0
17 Paschimotanasana
1.36K 0 0
1.32K 0 0
18 Purvotanasana
1.32K 0 0
1.33K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.33K 0 1
1.25K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.25K 0 0
1.55K 0 4
21 JanuShirshasana A
1.55K 0 4
1.89K 0 2
22 JanuShirshasana B
1.89K 0 2
1.33K 0 0
23 JanuShirshasana C
1.33K 0 0
1.33K 0 1
24 Marichiasana A
1.33K 0 1
1.34K 0 0
25 Marichiasana B
1.34K 0 0
1.23K 0 0
26 Marichiasana C
1.23K 0 0
1.53K 0 2
27 Marichiasana D
1.53K 0 2
1.46K 0 0
28 Navasana
1.46K 0 0
1.52K 0 0
29 BhujaPidasana
1.52K 0 0
2.06K 0 5
30 Kurmasana
2.06K 0 5
1.69K 0 0
31 Garbha & Kukkutasana
1.69K 0 0
1.36K 0 0
33 BadhaConasana
1.36K 0 0
2.07K 0 3
34 UpavishtaConasana
2.07K 0 3
1.44K 0 0
35 SuptaConasana
1.44K 0 0
1.32K 0 0
36 SuptaPadangushtasana
1.32K 0 0
1.24K 0 0
37 UbhyaPadangushtasana
1.24K 0 0
1.20K 0 1
38 UrdhvaMukhaPaschimotanasana
1.20K 0 1
1.22K 0 0
39 SetuBandhasana
1.22K 0 0
1.44K 0 0
40 UrdhvaDhanurasana
1.44K 0 0
1.42K 0 1
41 Ending Poses
1.42K 0 1
1.39K 0 1
42 Shirshasana
1.39K 0 1
1.33K 0 0
43 YogaMudra
1.33K 0 0
1.17K 0 1
44 Padmasana
1.17K 0 1
1.24K 0 0
45 Tolasana
1.24K 0 0
1.46K 0 2
46 Jump
1.46K 0 2
1.48K 0 2
47 Jump back training
1.48K 0 2
1.69K 0 1
48 Jump forward training
1.69K 0 1
1.53K 0 1
49 Chacrasana
1.53K 0 1