15.76K 0 43
02 Дыхание и замки
15.76K 0 43
13.40K 0 31
03 Surya A
13.40K 0 31
4.37K 0 8
04 Surya B
4.37K 0 8
5.01K 0 6
05 Padangushtasana
5.01K 0 6
3.22K 0 3
06 Padahastasana
3.22K 0 3
3.22K 0 3
07 Triconasana A
3.22K 0 3
2.77K 0 2
08 Triconasana B
2.77K 0 2
2.69K 0 2
09 ParshvaConasana A
2.69K 0 2
2.61K 0 1
10 ParshvaConasana B
2.61K 0 1
6.78K 0 6
11 PrasaritaPadotanasana
6.78K 0 6
2.64K 0 1
12 Parshvotanasana
2.64K 0 1
3.48K 0 3
13 UtthitaHastaPadangushthasana
3.48K 0 3
2.58K 0 0
14 ArdhaBadhaPadmotanasana
2.58K 0 0
2.64K 0 2
15 Utkatasana
2.64K 0 2
2.45K 0 4
16 Virabhadrasana
2.45K 0 4
2.45K 0 0
17 Paschimotanasana
2.45K 0 0
2.44K 0 0
18 Purvotanasana
2.44K 0 0
2.34K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
2.34K 0 1
2.30K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
2.30K 0 0
2.54K 0 4
21 JanuShirshasana A
2.54K 0 4
3.56K 0 3
22 JanuShirshasana B
3.56K 0 3
2.44K 0 0
23 JanuShirshasana C
2.44K 0 0
2.32K 0 1
24 Marichiasana A
2.32K 0 1
2.23K 0 0
25 Marichiasana B
2.23K 0 0
2.14K 0 0
26 Marichiasana C
2.14K 0 0
2.62K 0 2
27 Marichiasana D
2.62K 0 2
2.39K 0 0
28 Navasana
2.39K 0 0
2.54K 0 0
29 BhujaPidasana
2.54K 0 0
3.42K 0 5
30 Kurmasana
3.42K 0 5
2.60K 0 0
31 Garbha & Kukkutasana
2.60K 0 0
2.36K 0 0
33 BadhaConasana
2.36K 0 0
3.12K 0 3
34 UpavishtaConasana
3.12K 0 3
2.44K 0 0
35 SuptaConasana
2.44K 0 0
2.31K 0 0
36 SuptaPadangushtasana
2.31K 0 0
2.19K 0 0
37 UbhyaPadangushtasana
2.19K 0 0
2.10K 0 1
38 UrdhvaMukhaPaschimotanasana
2.10K 0 1
2.15K 0 0
39 SetuBandhasana
2.15K 0 0
3.18K 0 0
40 UrdhvaDhanurasana
3.18K 0 0
2.46K 0 1
41 Ending Poses
2.46K 0 1
2.39K 0 2
42 Shirshasana
2.39K 0 2
2.26K 0 0
43 YogaMudra
2.26K 0 0
2.16K 0 1
44 Padmasana
2.16K 0 1
2.21K 0 0
45 Tolasana
2.21K 0 0
2.53K 0 2
46 Jump
2.53K 0 2
2.50K 0 2
47 Jump back training
2.50K 0 2
2.84K 0 1
48 Jump forward training
2.84K 0 1
2.60K 0 2
49 Chacrasana
2.60K 0 2