9.94K 0 39
02 Дыхание и замки
9.94K 0 39
8.40K 0 28
03 Surya A
8.40K 0 28
2.80K 0 7
04 Surya B
2.80K 0 7
2.67K 0 5
05 Padangushtasana
2.67K 0 5
1.93K 0 3
06 Padahastasana
1.93K 0 3
1.98K 0 3
07 Triconasana A
1.98K 0 3
1.63K 0 2
08 Triconasana B
1.63K 0 2
1.55K 0 2
09 ParshvaConasana A
1.55K 0 2
1.52K 0 1
10 ParshvaConasana B
1.52K 0 1
4.94K 0 5
11 PrasaritaPadotanasana
4.94K 0 5
1.50K 0 1
12 Parshvotanasana
1.50K 0 1
2.13K 0 3
13 UtthitaHastaPadangushthasana
2.13K 0 3
1.44K 0 0
14 ArdhaBadhaPadmotanasana
1.44K 0 0
1.50K 0 2
15 Utkatasana
1.50K 0 2
1.43K 0 4
16 Virabhadrasana
1.43K 0 4
1.34K 0 0
17 Paschimotanasana
1.34K 0 0
1.30K 0 0
18 Purvotanasana
1.30K 0 0
1.31K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.31K 0 1
1.23K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.23K 0 0
1.54K 0 4
21 JanuShirshasana A
1.54K 0 4
1.88K 0 2
22 JanuShirshasana B
1.88K 0 2
1.32K 0 0
23 JanuShirshasana C
1.32K 0 0
1.31K 0 1
24 Marichiasana A
1.31K 0 1
1.33K 0 0
25 Marichiasana B
1.33K 0 0
1.22K 0 0
26 Marichiasana C
1.22K 0 0
1.33K 0 0
27 Marichiasana D
1.33K 0 0
1.45K 0 0
28 Navasana
1.45K 0 0
1.51K 0 0
29 BhujaPidasana
1.51K 0 0
2.04K 0 5
30 Kurmasana
2.04K 0 5
1.67K 0 0
31 Garbha & Kukkutasana
1.67K 0 0
1.34K 0 0
33 BadhaConasana
1.34K 0 0
2.05K 0 3
34 UpavishtaConasana
2.05K 0 3
1.43K 0 0
35 SuptaConasana
1.43K 0 0
1.31K 0 0
36 SuptaPadangushtasana
1.31K 0 0
1.22K 0 0
37 UbhyaPadangushtasana
1.22K 0 0
1.19K 0 1
38 UrdhvaMukhaPaschimotanasana
1.19K 0 1
1.20K 0 0
39 SetuBandhasana
1.20K 0 0
1.42K 0 0
40 UrdhvaDhanurasana
1.42K 0 0
1.40K 0 1
41 Ending Poses
1.40K 0 1
1.37K 0 1
42 Shirshasana
1.37K 0 1
1.31K 0 0
43 YogaMudra
1.31K 0 0
1.16K 0 1
44 Padmasana
1.16K 0 1
1.23K 0 0
45 Tolasana
1.23K 0 0
1.45K 0 2
46 Jump
1.45K 0 2
1.46K 0 2
47 Jump back training
1.46K 0 2
1.68K 0 1
48 Jump forward training
1.68K 0 1
1.51K 0 1
49 Chacrasana
1.51K 0 1