10.74K 0 39
02 Дыхание и замки
10.74K 0 39
9.52K 0 28
03 Surya A
9.52K 0 28
3.01K 0 7
04 Surya B
3.01K 0 7
3.23K 0 5
05 Padangushtasana
3.23K 0 5
2.07K 0 3
06 Padahastasana
2.07K 0 3
2.12K 0 3
07 Triconasana A
2.12K 0 3
1.76K 0 2
08 Triconasana B
1.76K 0 2
1.68K 0 2
09 ParshvaConasana A
1.68K 0 2
1.65K 0 1
10 ParshvaConasana B
1.65K 0 1
5.08K 0 5
11 PrasaritaPadotanasana
5.08K 0 5
1.63K 0 1
12 Parshvotanasana
1.63K 0 1
2.35K 0 3
13 UtthitaHastaPadangushthasana
2.35K 0 3
1.56K 0 0
14 ArdhaBadhaPadmotanasana
1.56K 0 0
1.62K 0 2
15 Utkatasana
1.62K 0 2
1.53K 0 4
16 Virabhadrasana
1.53K 0 4
1.47K 0 0
17 Paschimotanasana
1.47K 0 0
1.41K 0 0
18 Purvotanasana
1.41K 0 0
1.42K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.42K 0 1
1.36K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.36K 0 0
1.64K 0 4
21 JanuShirshasana A
1.64K 0 4
1.99K 0 2
22 JanuShirshasana B
1.99K 0 2
1.43K 0 0
23 JanuShirshasana C
1.43K 0 0
1.43K 0 1
24 Marichiasana A
1.43K 0 1
1.45K 0 0
25 Marichiasana B
1.45K 0 0
1.32K 0 0
26 Marichiasana C
1.32K 0 0
1.75K 0 2
27 Marichiasana D
1.75K 0 2
1.57K 0 0
28 Navasana
1.57K 0 0
1.61K 0 0
29 BhujaPidasana
1.61K 0 0
2.17K 0 5
30 Kurmasana
2.17K 0 5
1.80K 0 0
31 Garbha & Kukkutasana
1.80K 0 0
1.46K 0 0
33 BadhaConasana
1.46K 0 0
2.20K 0 3
34 UpavishtaConasana
2.20K 0 3
1.55K 0 0
35 SuptaConasana
1.55K 0 0
1.42K 0 0
36 SuptaPadangushtasana
1.42K 0 0
1.33K 0 0
37 UbhyaPadangushtasana
1.33K 0 0
1.29K 0 1
38 UrdhvaMukhaPaschimotanasana
1.29K 0 1
1.32K 0 0
39 SetuBandhasana
1.32K 0 0
1.62K 0 0
40 UrdhvaDhanurasana
1.62K 0 0
1.55K 0 1
41 Ending Poses
1.55K 0 1
1.50K 0 1
42 Shirshasana
1.50K 0 1
1.44K 0 0
43 YogaMudra
1.44K 0 0
1.26K 0 1
44 Padmasana
1.26K 0 1
1.35K 0 0
45 Tolasana
1.35K 0 0
1.57K 0 2
46 Jump
1.57K 0 2
1.59K 0 2
47 Jump back training
1.59K 0 2
1.80K 0 1
48 Jump forward training
1.80K 0 1
1.65K 0 1
49 Chacrasana
1.65K 0 1