17.04K 0 57
02 Дыхание и замки
17.04K 0 57
14.42K 0 40
03 Surya A
14.42K 0 40
4.84K 0 9
04 Surya B
4.84K 0 9
5.46K 0 9
05 Padangushtasana
5.46K 0 9
3.80K 0 21
06 Padahastasana
3.80K 0 21
3.81K 0 19
07 Triconasana A
3.81K 0 19
3.15K 0 4
08 Triconasana B
3.15K 0 4
3.04K 0 4
09 ParshvaConasana A
3.04K 0 4
3.13K 0 16
10 ParshvaConasana B
3.13K 0 16
7.26K 0 19
11 PrasaritaPadotanasana
7.26K 0 19
2.96K 0 1
12 Parshvotanasana
2.96K 0 1
3.77K 0 3
13 UtthitaHastaPadangushthasana
3.77K 0 3
3.07K 0 12
14 ArdhaBadhaPadmotanasana
3.07K 0 12
3.16K 0 10
15 Utkatasana
3.16K 0 10
2.77K 0 5
16 Virabhadrasana
2.77K 0 5
2.73K 0 2
17 Paschimotanasana
2.73K 0 2
2.87K 0 6
18 Purvotanasana
2.87K 0 6
2.76K 0 9
19 ArdhaBadhaPadmoPaschimotanasana
2.76K 0 9
2.63K 0 3
20 TiryangMukhaEkaPadaPaschimotanasana
2.63K 0 3
2.84K 0 4
21 JanuShirshasana A
2.84K 0 4
3.98K 0 10
22 JanuShirshasana B
3.98K 0 10
2.88K 0 17
23 JanuShirshasana C
2.88K 0 17
2.63K 0 2
24 Marichiasana A
2.63K 0 2
2.54K 0 1
25 Marichiasana B
2.54K 0 1
2.46K 0 9
26 Marichiasana C
2.46K 0 9
3.00K 0 7
27 Marichiasana D
3.00K 0 7
2.70K 0 1
28 Navasana
2.70K 0 1
2.85K 0 0
29 BhujaPidasana
2.85K 0 0
3.77K 0 5
30 Kurmasana
3.77K 0 5
2.97K 0 5
31 Garbha & Kukkutasana
2.97K 0 5
2.79K 0 0
33 BadhaConasana
2.79K 0 0
3.42K 0 4
34 UpavishtaConasana
3.42K 0 4
2.78K 0 3
35 SuptaConasana
2.78K 0 3
2.61K 0 1
36 SuptaPadangushtasana
2.61K 0 1
2.51K 0 0
37 UbhyaPadangushtasana
2.51K 0 0
2.49K 0 2
38 UrdhvaMukhaPaschimotanasana
2.49K 0 2
2.47K 0 3
39 SetuBandhasana
2.47K 0 3
3.51K 0 5
40 UrdhvaDhanurasana
3.51K 0 5
2.76K 0 2
41 Ending Poses
2.76K 0 2
2.73K 0 2
42 Shirshasana
2.73K 0 2
2.57K 0 3
43 YogaMudra
2.57K 0 3
2.48K 0 4
44 Padmasana
2.48K 0 4
2.49K 0 0
45 Tolasana
2.49K 0 0
2.84K 0 2
46 Jump
2.84K 0 2
2.94K 0 3
47 Jump back training
2.94K 0 3
3.21K 0 2
48 Jump forward training
3.21K 0 2
2.93K 0 2
49 Chacrasana
2.93K 0 2