10.23K 0 39
02 Дыхание и замки
10.23K 0 39
8.92K 0 28
03 Surya A
8.92K 0 28
2.90K 0 7
04 Surya B
2.90K 0 7
2.92K 0 5
05 Padangushtasana
2.92K 0 5
1.99K 0 3
06 Padahastasana
1.99K 0 3
2.03K 0 3
07 Triconasana A
2.03K 0 3
1.68K 0 2
08 Triconasana B
1.68K 0 2
1.61K 0 2
09 ParshvaConasana A
1.61K 0 2
1.57K 0 1
10 ParshvaConasana B
1.57K 0 1
4.99K 0 5
11 PrasaritaPadotanasana
4.99K 0 5
1.54K 0 1
12 Parshvotanasana
1.54K 0 1
2.24K 0 3
13 UtthitaHastaPadangushthasana
2.24K 0 3
1.49K 0 0
14 ArdhaBadhaPadmotanasana
1.49K 0 0
1.54K 0 2
15 Utkatasana
1.54K 0 2
1.46K 0 4
16 Virabhadrasana
1.46K 0 4
1.39K 0 0
17 Paschimotanasana
1.39K 0 0
1.35K 0 0
18 Purvotanasana
1.35K 0 0
1.35K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.35K 0 1
1.28K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.28K 0 0
1.57K 0 4
21 JanuShirshasana A
1.57K 0 4
1.92K 0 2
22 JanuShirshasana B
1.92K 0 2
1.35K 0 0
23 JanuShirshasana C
1.35K 0 0
1.35K 0 1
24 Marichiasana A
1.35K 0 1
1.37K 0 0
25 Marichiasana B
1.37K 0 0
1.25K 0 0
26 Marichiasana C
1.25K 0 0
1.61K 0 2
27 Marichiasana D
1.61K 0 2
1.49K 0 0
28 Navasana
1.49K 0 0
1.54K 0 0
29 BhujaPidasana
1.54K 0 0
2.08K 0 5
30 Kurmasana
2.08K 0 5
1.72K 0 0
31 Garbha & Kukkutasana
1.72K 0 0
1.38K 0 0
33 BadhaConasana
1.38K 0 0
2.09K 0 3
34 UpavishtaConasana
2.09K 0 3
1.48K 0 0
35 SuptaConasana
1.48K 0 0
1.34K 0 0
36 SuptaPadangushtasana
1.34K 0 0
1.26K 0 0
37 UbhyaPadangushtasana
1.26K 0 0
1.22K 0 1
38 UrdhvaMukhaPaschimotanasana
1.22K 0 1
1.25K 0 0
39 SetuBandhasana
1.25K 0 0
1.46K 0 0
40 UrdhvaDhanurasana
1.46K 0 0
1.46K 0 1
41 Ending Poses
1.46K 0 1
1.42K 0 1
42 Shirshasana
1.42K 0 1
1.36K 0 0
43 YogaMudra
1.36K 0 0
1.19K 0 1
44 Padmasana
1.19K 0 1
1.26K 0 0
45 Tolasana
1.26K 0 0
1.48K 0 2
46 Jump
1.48K 0 2
1.51K 0 2
47 Jump back training
1.51K 0 2
1.72K 0 1
48 Jump forward training
1.72K 0 1
1.56K 0 1
49 Chacrasana
1.56K 0 1