10.87K 0 39
02 Дыхание и замки
10.87K 0 39
9.70K 0 28
03 Surya A
9.70K 0 28
3.03K 0 7
04 Surya B
3.03K 0 7
3.31K 0 5
05 Padangushtasana
3.31K 0 5
2.08K 0 3
06 Padahastasana
2.08K 0 3
2.13K 0 3
07 Triconasana A
2.13K 0 3
1.78K 0 2
08 Triconasana B
1.78K 0 2
1.70K 0 2
09 ParshvaConasana A
1.70K 0 2
1.67K 0 1
10 ParshvaConasana B
1.67K 0 1
5.10K 0 5
11 PrasaritaPadotanasana
5.10K 0 5
1.64K 0 1
12 Parshvotanasana
1.64K 0 1
2.39K 0 3
13 UtthitaHastaPadangushthasana
2.39K 0 3
1.57K 0 0
14 ArdhaBadhaPadmotanasana
1.57K 0 0
1.63K 0 2
15 Utkatasana
1.63K 0 2
1.55K 0 4
16 Virabhadrasana
1.55K 0 4
1.49K 0 0
17 Paschimotanasana
1.49K 0 0
1.43K 0 0
18 Purvotanasana
1.43K 0 0
1.43K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.43K 0 1
1.38K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.38K 0 0
1.66K 0 4
21 JanuShirshasana A
1.66K 0 4
2.01K 0 2
22 JanuShirshasana B
2.01K 0 2
1.44K 0 0
23 JanuShirshasana C
1.44K 0 0
1.45K 0 1
24 Marichiasana A
1.45K 0 1
1.46K 0 0
25 Marichiasana B
1.46K 0 0
1.34K 0 0
26 Marichiasana C
1.34K 0 0
1.76K 0 2
27 Marichiasana D
1.76K 0 2
1.58K 0 0
28 Navasana
1.58K 0 0
1.63K 0 0
29 BhujaPidasana
1.63K 0 0
2.18K 0 5
30 Kurmasana
2.18K 0 5
1.82K 0 0
31 Garbha & Kukkutasana
1.82K 0 0
1.48K 0 0
33 BadhaConasana
1.48K 0 0
2.21K 0 3
34 UpavishtaConasana
2.21K 0 3
1.56K 0 0
35 SuptaConasana
1.56K 0 0
1.43K 0 0
36 SuptaPadangushtasana
1.43K 0 0
1.34K 0 0
37 UbhyaPadangushtasana
1.34K 0 0
1.29K 0 1
38 UrdhvaMukhaPaschimotanasana
1.29K 0 1
1.33K 0 0
39 SetuBandhasana
1.33K 0 0
1.70K 0 0
40 UrdhvaDhanurasana
1.70K 0 0
1.56K 0 1
41 Ending Poses
1.56K 0 1
1.51K 0 1
42 Shirshasana
1.51K 0 1
1.45K 0 0
43 YogaMudra
1.45K 0 0
1.27K 0 1
44 Padmasana
1.27K 0 1
1.36K 0 0
45 Tolasana
1.36K 0 0
1.58K 0 2
46 Jump
1.58K 0 2
1.60K 0 2
47 Jump back training
1.60K 0 2
1.81K 0 1
48 Jump forward training
1.81K 0 1
1.66K 0 1
49 Chacrasana
1.66K 0 1