13.90K 0 41
02 Дыхание и замки
13.90K 0 41
12.06K 0 30
03 Surya A
12.06K 0 30
3.68K 0 7
04 Surya B
3.68K 0 7
4.33K 0 6
05 Padangushtasana
4.33K 0 6
2.57K 0 3
06 Padahastasana
2.57K 0 3
2.65K 0 3
07 Triconasana A
2.65K 0 3
2.24K 0 2
08 Triconasana B
2.24K 0 2
2.13K 0 2
09 ParshvaConasana A
2.13K 0 2
2.08K 0 1
10 ParshvaConasana B
2.08K 0 1
6.11K 0 6
11 PrasaritaPadotanasana
6.11K 0 6
2.05K 0 1
12 Parshvotanasana
2.05K 0 1
2.93K 0 3
13 UtthitaHastaPadangushthasana
2.93K 0 3
2.00K 0 0
14 ArdhaBadhaPadmotanasana
2.00K 0 0
2.08K 0 2
15 Utkatasana
2.08K 0 2
1.94K 0 4
16 Virabhadrasana
1.94K 0 4
1.92K 0 0
17 Paschimotanasana
1.92K 0 0
1.91K 0 0
18 Purvotanasana
1.91K 0 0
1.82K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.82K 0 1
1.77K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.77K 0 0
2.02K 0 4
21 JanuShirshasana A
2.02K 0 4
2.97K 0 3
22 JanuShirshasana B
2.97K 0 3
1.90K 0 0
23 JanuShirshasana C
1.90K 0 0
1.84K 0 1
24 Marichiasana A
1.84K 0 1
1.79K 0 0
25 Marichiasana B
1.79K 0 0
1.64K 0 0
26 Marichiasana C
1.64K 0 0
2.13K 0 2
27 Marichiasana D
2.13K 0 2
1.92K 0 0
28 Navasana
1.92K 0 0
2.02K 0 0
29 BhujaPidasana
2.02K 0 0
2.85K 0 5
30 Kurmasana
2.85K 0 5
2.13K 0 0
31 Garbha & Kukkutasana
2.13K 0 0
1.86K 0 0
33 BadhaConasana
1.86K 0 0
2.61K 0 3
34 UpavishtaConasana
2.61K 0 3
1.95K 0 0
35 SuptaConasana
1.95K 0 0
1.81K 0 0
36 SuptaPadangushtasana
1.81K 0 0
1.72K 0 0
37 UbhyaPadangushtasana
1.72K 0 0
1.62K 0 1
38 UrdhvaMukhaPaschimotanasana
1.62K 0 1
1.67K 0 0
39 SetuBandhasana
1.67K 0 0
2.70K 0 0
40 UrdhvaDhanurasana
2.70K 0 0
1.94K 0 1
41 Ending Poses
1.94K 0 1
1.89K 0 1
42 Shirshasana
1.89K 0 1
1.80K 0 0
43 YogaMudra
1.80K 0 0
1.68K 0 1
44 Padmasana
1.68K 0 1
1.74K 0 0
45 Tolasana
1.74K 0 0
2.02K 0 2
46 Jump
2.02K 0 2
1.97K 0 2
47 Jump back training
1.97K 0 2
2.28K 0 1
48 Jump forward training
2.28K 0 1
2.08K 0 1
49 Chacrasana
2.08K 0 1