11.89K 0 41
02 Дыхание и замки
11.89K 0 41
10.97K 0 30
03 Surya A
10.97K 0 30
3.26K 0 7
04 Surya B
3.26K 0 7
3.96K 0 6
05 Padangushtasana
3.96K 0 6
2.21K 0 3
06 Padahastasana
2.21K 0 3
2.30K 0 3
07 Triconasana A
2.30K 0 3
1.93K 0 2
08 Triconasana B
1.93K 0 2
1.86K 0 2
09 ParshvaConasana A
1.86K 0 2
1.81K 0 1
10 ParshvaConasana B
1.81K 0 1
5.46K 0 6
11 PrasaritaPadotanasana
5.46K 0 6
1.77K 0 1
12 Parshvotanasana
1.77K 0 1
2.60K 0 3
13 UtthitaHastaPadangushthasana
2.60K 0 3
1.70K 0 0
14 ArdhaBadhaPadmotanasana
1.70K 0 0
1.77K 0 2
15 Utkatasana
1.77K 0 2
1.67K 0 4
16 Virabhadrasana
1.67K 0 4
1.63K 0 0
17 Paschimotanasana
1.63K 0 0
1.56K 0 0
18 Purvotanasana
1.56K 0 0
1.57K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.57K 0 1
1.49K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.49K 0 0
1.77K 0 4
21 JanuShirshasana A
1.77K 0 4
2.56K 0 3
22 JanuShirshasana B
2.56K 0 3
1.56K 0 0
23 JanuShirshasana C
1.56K 0 0
1.59K 0 1
24 Marichiasana A
1.59K 0 1
1.57K 0 0
25 Marichiasana B
1.57K 0 0
1.44K 0 0
26 Marichiasana C
1.44K 0 0
1.88K 0 2
27 Marichiasana D
1.88K 0 2
1.69K 0 0
28 Navasana
1.69K 0 0
1.76K 0 0
29 BhujaPidasana
1.76K 0 0
2.37K 0 5
30 Kurmasana
2.37K 0 5
1.93K 0 0
31 Garbha & Kukkutasana
1.93K 0 0
1.60K 0 0
33 BadhaConasana
1.60K 0 0
2.35K 0 3
34 UpavishtaConasana
2.35K 0 3
1.67K 0 0
35 SuptaConasana
1.67K 0 0
1.53K 0 0
36 SuptaPadangushtasana
1.53K 0 0
1.45K 0 0
37 UbhyaPadangushtasana
1.45K 0 0
1.39K 0 1
38 UrdhvaMukhaPaschimotanasana
1.39K 0 1
1.44K 0 0
39 SetuBandhasana
1.44K 0 0
2.17K 0 0
40 UrdhvaDhanurasana
2.17K 0 0
1.68K 0 1
41 Ending Poses
1.68K 0 1
1.63K 0 1
42 Shirshasana
1.63K 0 1
1.55K 0 0
43 YogaMudra
1.55K 0 0
1.36K 0 1
44 Padmasana
1.36K 0 1
1.47K 0 0
45 Tolasana
1.47K 0 0
1.71K 0 2
46 Jump
1.71K 0 2
1.71K 0 2
47 Jump back training
1.71K 0 2
1.95K 0 1
48 Jump forward training
1.95K 0 1
1.81K 0 1
49 Chacrasana
1.81K 0 1