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02 Дыхание и замки

8.22K 0

03 Surya A

5.53K 0

03 Surya A

5.53K 0

04 Surya B

1.92K 0

04 Surya B

1.92K 0

05 Padangushtasana

1.87K 0

05 Padangushtasana

1.87K 0

06 Padahastasana

1.32K 0

06 Padahastasana

1.32K 0

07 Triconasana A

1.29K 0

07 Triconasana A

1.29K 0

08 Triconasana B

1.10K 0

08 Triconasana B

1.10K 0

09 ParshvaConasana A

1.03K 0

10 ParshvaConasana B

991 0

11 PrasaritaPadotanasana

4.19K 0

12 Parshvotanasana

1.03K 0

12 Parshvotanasana

1.03K 0

13 UtthitaHastaPadangushthasana

1.54K 0

14 ArdhaBadhaPadmotanasana

919 0

15 Utkatasana

932 0

15 Utkatasana

932 0

16 Virabhadrasana

910 0

17 Paschimotanasana

870 0

18 Purvotanasana

824 0

19 ArdhaBadhaPadmoPaschimotanasana

894 0

20 TiryangMukhaEkaPadaPaschimotanasana

821 0

21 JanuShirshasana A

1.09K 0

22 JanuShirshasana B

1.39K 0

23 JanuShirshasana C

882 0

24 Marichiasana A

825 0

25 Marichiasana B

836 0

26 Marichiasana C

762 0

27 Marichiasana D

823 0

28 Navasana

870 0

28 Navasana

870 0

29 BhujaPidasana

969 0

30 Kurmasana

1.51K 0

30 Kurmasana

1.51K 0

31 Garbha & Kukkutasana

1.09K 0

33 BadhaConasana

902 0

34 UpavishtaConasana

1.60K 0

35 SuptaConasana

937 0

36 SuptaPadangushtasana

829 0

37 UbhyaPadangushtasana

775 0

38 UrdhvaMukhaPaschimotanasana

774 0

39 SetuBandhasana

791 0

40 UrdhvaDhanurasana

928 0

41 Ending Poses

919 0

41 Ending Poses

919 0

42 Shirshasana

953 0

42 Shirshasana

953 0

43 YogaMudra

810 0

43 YogaMudra

810 0

44 Padmasana

776 0

44 Padmasana

776 0

45 Tolasana

717 0

45 Tolasana

717 0

46 Jump

884 0

46 Jump

884 0

47 Jump back training

906 0

48 Jump forward training

1.04K 0

49 Chacrasana

1.04K 0

49 Chacrasana

1.04K 0