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02 Дыхание и замки

15.88K 0

03 Surya A

13.48K 0

03 Surya A

13.48K 0

04 Surya B

4.42K 0

04 Surya B

4.42K 0

05 Padangushtasana

5.05K 0

05 Padangushtasana

5.05K 0

06 Padahastasana

3.26K 0

06 Padahastasana

3.26K 0

07 Triconasana A

3.26K 0

07 Triconasana A

3.26K 0

08 Triconasana B

2.80K 0

08 Triconasana B

2.80K 0

09 ParshvaConasana A

2.71K 0

10 ParshvaConasana B

2.63K 0

11 PrasaritaPadotanasana

6.81K 0

12 Parshvotanasana

2.67K 0

12 Parshvotanasana

2.67K 0

13 UtthitaHastaPadangushthasana

3.51K 0

14 ArdhaBadhaPadmotanasana

2.61K 0

15 Utkatasana

2.66K 0

15 Utkatasana

2.66K 0

16 Virabhadrasana

2.48K 0

16 Virabhadrasana

2.48K 0

17 Paschimotanasana

2.47K 0

18 Purvotanasana

2.47K 0

18 Purvotanasana

2.47K 0

19 ArdhaBadhaPadmoPaschimotanasana

2.37K 0

20 TiryangMukhaEkaPadaPaschimotanasana

2.33K 0

21 JanuShirshasana A

2.57K 0

22 JanuShirshasana B

3.60K 0

23 JanuShirshasana C

2.47K 0

24 Marichiasana A

2.35K 0

24 Marichiasana A

2.35K 0

25 Marichiasana B

2.26K 0

25 Marichiasana B

2.26K 0

26 Marichiasana C

2.16K 0

26 Marichiasana C

2.16K 0

27 Marichiasana D

2.65K 0

27 Marichiasana D

2.65K 0

28 Navasana

2.42K 0

28 Navasana

2.42K 0

29 BhujaPidasana

2.58K 0

29 BhujaPidasana

2.58K 0

30 Kurmasana

3.45K 0

30 Kurmasana

3.45K 0

31 Garbha & Kukkutasana

2.64K 0

33 BadhaConasana

2.38K 0

33 BadhaConasana

2.38K 0

34 UpavishtaConasana

3.14K 0

35 SuptaConasana

2.47K 0

35 SuptaConasana

2.47K 0

36 SuptaPadangushtasana

2.33K 0

37 UbhyaPadangushtasana

2.22K 0

38 UrdhvaMukhaPaschimotanasana

2.13K 0

39 SetuBandhasana

2.17K 0

39 SetuBandhasana

2.17K 0

40 UrdhvaDhanurasana

3.21K 0

41 Ending Poses

2.49K 0

41 Ending Poses

2.49K 0

42 Shirshasana

2.42K 0

42 Shirshasana

2.42K 0

43 YogaMudra

2.30K 0

43 YogaMudra

2.30K 0

44 Padmasana

2.19K 0

44 Padmasana

2.19K 0

45 Tolasana

2.24K 0

45 Tolasana

2.24K 0

46 Jump

2.57K 0

46 Jump

2.57K 0

47 Jump back training

2.53K 0

48 Jump forward training

2.88K 0

49 Chacrasana

2.63K 0

49 Chacrasana

2.63K 0