13.55K 0 41
02 Дыхание и замки
13.55K 0 41
11.88K 0 30
03 Surya A
11.88K 0 30
3.55K 0 7
04 Surya B
3.55K 0 7
4.20K 0 6
05 Padangushtasana
4.20K 0 6
2.42K 0 3
06 Padahastasana
2.42K 0 3
2.52K 0 3
07 Triconasana A
2.52K 0 3
2.12K 0 2
08 Triconasana B
2.12K 0 2
2.02K 0 2
09 ParshvaConasana A
2.02K 0 2
1.97K 0 1
10 ParshvaConasana B
1.97K 0 1
5.94K 0 6
11 PrasaritaPadotanasana
5.94K 0 6
1.92K 0 1
12 Parshvotanasana
1.92K 0 1
2.81K 0 3
13 UtthitaHastaPadangushthasana
2.81K 0 3
1.85K 0 0
14 ArdhaBadhaPadmotanasana
1.85K 0 0
1.96K 0 2
15 Utkatasana
1.96K 0 2
1.82K 0 4
16 Virabhadrasana
1.82K 0 4
1.81K 0 0
17 Paschimotanasana
1.81K 0 0
1.76K 0 0
18 Purvotanasana
1.76K 0 0
1.72K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.72K 0 1
1.65K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.65K 0 0
1.91K 0 4
21 JanuShirshasana A
1.91K 0 4
2.79K 0 3
22 JanuShirshasana B
2.79K 0 3
1.76K 0 0
23 JanuShirshasana C
1.76K 0 0
1.74K 0 1
24 Marichiasana A
1.74K 0 1
1.69K 0 0
25 Marichiasana B
1.69K 0 0
1.56K 0 0
26 Marichiasana C
1.56K 0 0
2.03K 0 2
27 Marichiasana D
2.03K 0 2
1.83K 0 0
28 Navasana
1.83K 0 0
1.91K 0 0
29 BhujaPidasana
1.91K 0 0
2.69K 0 5
30 Kurmasana
2.69K 0 5
2.05K 0 0
31 Garbha & Kukkutasana
2.05K 0 0
1.75K 0 0
33 BadhaConasana
1.75K 0 0
2.50K 0 3
34 UpavishtaConasana
2.50K 0 3
1.80K 0 0
35 SuptaConasana
1.80K 0 0
1.68K 0 0
36 SuptaPadangushtasana
1.68K 0 0
1.61K 0 0
37 UbhyaPadangushtasana
1.61K 0 0
1.51K 0 1
38 UrdhvaMukhaPaschimotanasana
1.51K 0 1
1.58K 0 0
39 SetuBandhasana
1.58K 0 0
2.55K 0 0
40 UrdhvaDhanurasana
2.55K 0 0
1.84K 0 1
41 Ending Poses
1.84K 0 1
1.76K 0 1
42 Shirshasana
1.76K 0 1
1.68K 0 0
43 YogaMudra
1.68K 0 0
1.51K 0 1
44 Padmasana
1.51K 0 1
1.62K 0 0
45 Tolasana
1.62K 0 0
1.87K 0 2
46 Jump
1.87K 0 2
1.87K 0 2
47 Jump back training
1.87K 0 2
2.13K 0 1
48 Jump forward training
2.13K 0 1
1.98K 0 1
49 Chacrasana
1.98K 0 1