20.47K 0 171
02 Дыхание и замки
20.47K 0 171
17.98K 0 157
03 Surya A
17.98K 0 157
6.65K 0 25
04 Surya B
6.65K 0 25
7.21K 0 31
05 Padangushtasana
7.21K 0 31
7.05K 0 168
06 Padahastasana
7.05K 0 168
7.15K 0 162
07 Triconasana A
7.15K 0 162
4.97K 0 15
08 Triconasana B
4.97K 0 15
4.68K 0 16
09 ParshvaConasana A
4.68K 0 16
5.88K 0 145
10 ParshvaConasana B
5.88K 0 145
10.20K 0 140
11 PrasaritaPadotanasana
10.20K 0 140
4.63K 0 14
12 Parshvotanasana
4.63K 0 14
5.46K 0 11
13 UtthitaHastaPadangushthasana
5.46K 0 11
5.89K 0 129
14 ArdhaBadhaPadmotanasana
5.89K 0 129
5.97K 0 110
15 Utkatasana
5.97K 0 110
4.54K 0 25
16 Virabhadrasana
4.54K 0 25
4.41K 0 11
17 Paschimotanasana
4.41K 0 11
5.63K 0 123
18 Purvotanasana
5.63K 0 123
4.99K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
4.99K 0 104
4.45K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
4.45K 0 11
4.72K 0 17
21 JanuShirshasana A
4.72K 0 17
6.62K 0 125
22 JanuShirshasana B
6.62K 0 125
5.37K 0 139
23 JanuShirshasana C
5.37K 0 139
4.25K 0 20
24 Marichiasana A
4.25K 0 20
4.18K 0 11
25 Marichiasana B
4.18K 0 11
4.48K 0 83
26 Marichiasana C
4.48K 0 83
5.14K 0 72
27 Marichiasana D
5.14K 0 72
4.85K 0 5
28 Navasana
4.85K 0 5
4.51K 0 10
29 BhujaPidasana
4.51K 0 10
5.62K 0 39
30 Kurmasana
5.62K 0 39
4.90K 0 57
31 Garbha & Kukkutasana
4.90K 0 57
4.69K 0 11
33 BadhaConasana
4.69K 0 11
5.17K 0 14
34 UpavishtaConasana
5.17K 0 14
4.50K 0 37
35 SuptaConasana
4.50K 0 37
4.32K 0 30
36 SuptaPadangushtasana
4.32K 0 30
4.03K 0 12
37 UbhyaPadangushtasana
4.03K 0 12
4.16K 0 12
38 UrdhvaMukhaPaschimotanasana
4.16K 0 12
4.04K 0 37
39 SetuBandhasana
4.04K 0 37
5.22K 0 27
40 UrdhvaDhanurasana
5.22K 0 27
4.57K 0 17
41 Ending Poses
4.57K 0 17
4.50K 0 9
42 Shirshasana
4.50K 0 9
4.18K 0 19
43 YogaMudra
4.18K 0 19
4.43K 0 13
44 Padmasana
4.43K 0 13
4.30K 0 3
45 Tolasana
4.30K 0 3
4.63K 0 6
46 Jump
4.63K 0 6
4.83K 0 10
47 Jump back training
4.83K 0 10
5.05K 0 9
48 Jump forward training
5.05K 0 9
4.58K 0 6
49 Chacrasana
4.58K 0 6