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02 Дыхание и замки

15.76K 0

03 Surya A

13.40K 0

03 Surya A

13.40K 0

04 Surya B

4.37K 0

04 Surya B

4.37K 0

05 Padangushtasana

5.01K 0

05 Padangushtasana

5.01K 0

06 Padahastasana

3.22K 0

06 Padahastasana

3.22K 0

07 Triconasana A

3.22K 0

07 Triconasana A

3.22K 0

08 Triconasana B

2.77K 0

08 Triconasana B

2.77K 0

09 ParshvaConasana A

2.69K 0

10 ParshvaConasana B

2.61K 0

11 PrasaritaPadotanasana

6.78K 0

12 Parshvotanasana

2.64K 0

12 Parshvotanasana

2.64K 0

13 UtthitaHastaPadangushthasana

3.48K 0

14 ArdhaBadhaPadmotanasana

2.58K 0

15 Utkatasana

2.64K 0

15 Utkatasana

2.64K 0

16 Virabhadrasana

2.45K 0

16 Virabhadrasana

2.45K 0

17 Paschimotanasana

2.45K 0

18 Purvotanasana

2.44K 0

18 Purvotanasana

2.44K 0

19 ArdhaBadhaPadmoPaschimotanasana

2.34K 0

20 TiryangMukhaEkaPadaPaschimotanasana

2.30K 0

21 JanuShirshasana A

2.54K 0

22 JanuShirshasana B

3.56K 0

23 JanuShirshasana C

2.44K 0

24 Marichiasana A

2.32K 0

24 Marichiasana A

2.32K 0

25 Marichiasana B

2.23K 0

25 Marichiasana B

2.23K 0

26 Marichiasana C

2.14K 0

26 Marichiasana C

2.14K 0

27 Marichiasana D

2.62K 0

27 Marichiasana D

2.62K 0

28 Navasana

2.39K 0

28 Navasana

2.39K 0

29 BhujaPidasana

2.54K 0

29 BhujaPidasana

2.54K 0

30 Kurmasana

3.42K 0

30 Kurmasana

3.42K 0

31 Garbha & Kukkutasana

2.60K 0

33 BadhaConasana

2.36K 0

33 BadhaConasana

2.36K 0

34 UpavishtaConasana

3.12K 0

35 SuptaConasana

2.44K 0

35 SuptaConasana

2.44K 0

36 SuptaPadangushtasana

2.31K 0

37 UbhyaPadangushtasana

2.19K 0

38 UrdhvaMukhaPaschimotanasana

2.10K 0

39 SetuBandhasana

2.15K 0

39 SetuBandhasana

2.15K 0

40 UrdhvaDhanurasana

3.18K 0

41 Ending Poses

2.46K 0

41 Ending Poses

2.46K 0

42 Shirshasana

2.39K 0

42 Shirshasana

2.39K 0

43 YogaMudra

2.26K 0

43 YogaMudra

2.26K 0

44 Padmasana

2.16K 0

44 Padmasana

2.16K 0

45 Tolasana

2.21K 0

45 Tolasana

2.21K 0

46 Jump

2.53K 0

46 Jump

2.53K 0

47 Jump back training

2.50K 0

48 Jump forward training

2.84K 0

49 Chacrasana

2.60K 0

49 Chacrasana

2.60K 0