15.96K 0 43
02 Дыхание и замки
15.96K 0 43
13.54K 0 31
03 Surya A
13.54K 0 31
4.47K 0 8
04 Surya B
4.47K 0 8
5.08K 0 6
05 Padangushtasana
5.08K 0 6
3.32K 0 3
06 Padahastasana
3.32K 0 3
3.29K 0 3
07 Triconasana A
3.29K 0 3
2.84K 0 2
08 Triconasana B
2.84K 0 2
2.79K 0 2
09 ParshvaConasana A
2.79K 0 2
2.66K 0 1
10 ParshvaConasana B
2.66K 0 1
6.84K 0 6
11 PrasaritaPadotanasana
6.84K 0 6
2.70K 0 1
12 Parshvotanasana
2.70K 0 1
3.55K 0 3
13 UtthitaHastaPadangushthasana
3.55K 0 3
2.64K 0 0
14 ArdhaBadhaPadmotanasana
2.64K 0 0
2.70K 0 2
15 Utkatasana
2.70K 0 2
2.50K 0 4
16 Virabhadrasana
2.50K 0 4
2.51K 0 0
17 Paschimotanasana
2.51K 0 0
2.51K 0 0
18 Purvotanasana
2.51K 0 0
2.41K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
2.41K 0 1
2.37K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
2.37K 0 0
2.59K 0 4
21 JanuShirshasana A
2.59K 0 4
3.63K 0 3
22 JanuShirshasana B
3.63K 0 3
2.51K 0 0
23 JanuShirshasana C
2.51K 0 0
2.38K 0 1
24 Marichiasana A
2.38K 0 1
2.29K 0 0
25 Marichiasana B
2.29K 0 0
2.19K 0 0
26 Marichiasana C
2.19K 0 0
2.68K 0 2
27 Marichiasana D
2.68K 0 2
2.45K 0 0
28 Navasana
2.45K 0 0
2.62K 0 0
29 BhujaPidasana
2.62K 0 0
3.49K 0 5
30 Kurmasana
3.49K 0 5
2.67K 0 0
31 Garbha & Kukkutasana
2.67K 0 0
2.41K 0 0
33 BadhaConasana
2.41K 0 0
3.16K 0 3
34 UpavishtaConasana
3.16K 0 3
2.51K 0 0
35 SuptaConasana
2.51K 0 0
2.36K 0 0
36 SuptaPadangushtasana
2.36K 0 0
2.25K 0 0
37 UbhyaPadangushtasana
2.25K 0 0
2.16K 0 1
38 UrdhvaMukhaPaschimotanasana
2.16K 0 1
2.20K 0 0
39 SetuBandhasana
2.20K 0 0
3.24K 0 0
40 UrdhvaDhanurasana
3.24K 0 0
2.52K 0 1
41 Ending Poses
2.52K 0 1
2.44K 0 2
42 Shirshasana
2.44K 0 2
2.33K 0 0
43 YogaMudra
2.33K 0 0
2.22K 0 1
44 Padmasana
2.22K 0 1
2.26K 0 0
45 Tolasana
2.26K 0 0
2.60K 0 2
46 Jump
2.60K 0 2
2.56K 0 2
47 Jump back training
2.56K 0 2
2.92K 0 1
48 Jump forward training
2.92K 0 1
2.66K 0 2
49 Chacrasana
2.66K 0 2