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02 Дыхание и замки

14.67K 0

03 Surya A

12.62K 0

03 Surya A

12.62K 0

04 Surya B

3.90K 0

04 Surya B

3.90K 0

05 Padangushtasana

4.56K 0

05 Padangushtasana

4.56K 0

06 Padahastasana

2.77K 0

06 Padahastasana

2.77K 0

07 Triconasana A

2.84K 0

07 Triconasana A

2.84K 0

08 Triconasana B

2.40K 0

08 Triconasana B

2.40K 0

09 ParshvaConasana A

2.33K 0

10 ParshvaConasana B

2.25K 0

11 PrasaritaPadotanasana

6.33K 0

12 Parshvotanasana

2.24K 0

12 Parshvotanasana

2.24K 0

13 UtthitaHastaPadangushthasana

3.10K 0

14 ArdhaBadhaPadmotanasana

2.19K 0

15 Utkatasana

2.25K 0

15 Utkatasana

2.25K 0

16 Virabhadrasana

2.10K 0

16 Virabhadrasana

2.10K 0

17 Paschimotanasana

2.09K 0

18 Purvotanasana

2.07K 0

18 Purvotanasana

2.07K 0

19 ArdhaBadhaPadmoPaschimotanasana

1.98K 0

20 TiryangMukhaEkaPadaPaschimotanasana

1.94K 0

21 JanuShirshasana A

2.18K 0

22 JanuShirshasana B

3.14K 0

23 JanuShirshasana C

2.06K 0

24 Marichiasana A

1.98K 0

24 Marichiasana A

1.98K 0

25 Marichiasana B

1.92K 0

25 Marichiasana B

1.92K 0

26 Marichiasana C

1.78K 0

26 Marichiasana C

1.78K 0

27 Marichiasana D

2.26K 0

27 Marichiasana D

2.26K 0

28 Navasana

2.06K 0

28 Navasana

2.06K 0

29 BhujaPidasana

2.17K 0

29 BhujaPidasana

2.17K 0

30 Kurmasana

3.02K 0

30 Kurmasana

3.02K 0

31 Garbha & Kukkutasana

2.26K 0

33 BadhaConasana

2.00K 0

33 BadhaConasana

2.00K 0

34 UpavishtaConasana

2.75K 0

35 SuptaConasana

2.09K 0

35 SuptaConasana

2.09K 0

36 SuptaPadangushtasana

1.97K 0

37 UbhyaPadangushtasana

1.85K 0

38 UrdhvaMukhaPaschimotanasana

1.76K 0

39 SetuBandhasana

1.81K 0

39 SetuBandhasana

1.81K 0

40 UrdhvaDhanurasana

2.84K 0

41 Ending Poses

2.09K 0

41 Ending Poses

2.09K 0

42 Shirshasana

2.04K 0

42 Shirshasana

2.04K 0

43 YogaMudra

1.93K 0

43 YogaMudra

1.93K 0

44 Padmasana

1.82K 0

44 Padmasana

1.82K 0

45 Tolasana

1.88K 0

45 Tolasana

1.88K 0

46 Jump

2.17K 0

46 Jump

2.17K 0

47 Jump back training

2.12K 0

48 Jump forward training

2.45K 0

49 Chacrasana

2.23K 0

49 Chacrasana

2.23K 0