9.00K 0 39
02 Дыхание и замки
9.00K 0 39
6.47K 0 24
03 Surya A
6.47K 0 24
2.29K 0 7
04 Surya B
2.29K 0 7
2.25K 0 5
05 Padangushtasana
2.25K 0 5
1.66K 0 3
06 Padahastasana
1.66K 0 3
1.67K 0 3
07 Triconasana A
1.67K 0 3
1.37K 0 2
08 Triconasana B
1.37K 0 2
1.29K 0 2
09 ParshvaConasana A
1.29K 0 2
1.24K 0 1
10 ParshvaConasana B
1.24K 0 1
4.56K 0 5
11 PrasaritaPadotanasana
4.56K 0 5
1.27K 0 1
12 Parshvotanasana
1.27K 0 1
1.88K 0 3
13 UtthitaHastaPadangushthasana
1.88K 0 3
1.18K 0 0
14 ArdhaBadhaPadmotanasana
1.18K 0 0
1.21K 0 2
15 Utkatasana
1.21K 0 2
1.19K 0 4
16 Virabhadrasana
1.19K 0 4
1.11K 0 0
17 Paschimotanasana
1.11K 0 0
1.05K 0 0
18 Purvotanasana
1.05K 0 0
1.12K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.12K 0 1
1.04K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.04K 0 0
1.34K 0 4
21 JanuShirshasana A
1.34K 0 4
1.64K 0 2
22 JanuShirshasana B
1.64K 0 2
1.12K 0 0
23 JanuShirshasana C
1.12K 0 0
1.05K 0 1
24 Marichiasana A
1.05K 0 1
1.10K 0 0
25 Marichiasana B
1.10K 0 0
1.02K 0 0
26 Marichiasana C
1.02K 0 0
1.07K 0 0
27 Marichiasana D
1.07K 0 0
1.13K 0 0
28 Navasana
1.13K 0 0
1.27K 0 0
29 BhujaPidasana
1.27K 0 0
1.78K 0 5
30 Kurmasana
1.78K 0 5
1.37K 0 0
31 Garbha & Kukkutasana
1.37K 0 0
1.14K 0 0
33 BadhaConasana
1.14K 0 0
1.85K 0 3
34 UpavishtaConasana
1.85K 0 3
1.17K 0 0
35 SuptaConasana
1.17K 0 0
1.07K 0 0
36 SuptaPadangushtasana
1.07K 0 0
1.02K 0 0
37 UbhyaPadangushtasana
1.02K 0 0
1.00K 0 1
38 UrdhvaMukhaPaschimotanasana
1.00K 0 1
1.00K 0 0
39 SetuBandhasana
1.00K 0 0
1.18K 0 0
40 UrdhvaDhanurasana
1.18K 0 0
1.16K 0 1
41 Ending Poses
1.16K 0 1
1.18K 0 1
42 Shirshasana
1.18K 0 1
1.05K 0 0
43 YogaMudra
1.05K 0 0
975 0 1
44 Padmasana
975 0 1
969 0 0
45 Tolasana
969 0 0
1.21K 0 2
46 Jump
1.21K 0 2
1.17K 0 2
47 Jump back training
1.17K 0 2
1.37K 0 1
48 Jump forward training
1.37K 0 1
1.28K 0 1
49 Chacrasana
1.28K 0 1