7.99K 0 37
02 Дыхание и замки
7.99K 0 37
4.99K 0 21
03 Surya A
4.99K 0 21
1.83K 0 6
04 Surya B
1.83K 0 6
1.78K 0 5
05 Padangushtasana
1.78K 0 5
1.24K 0 3
06 Padahastasana
1.24K 0 3
1.20K 0 3
07 Triconasana A
1.20K 0 3
1.03K 0 2
08 Triconasana B
1.03K 0 2
955 0 2
09 ParshvaConasana A
955 0 2
920 0 1
10 ParshvaConasana B
920 0 1
4.05K 0 4
11 PrasaritaPadotanasana
4.05K 0 4
945 0 1
12 Parshvotanasana
945 0 1
1.44K 0 2
13 UtthitaHastaPadangushthasana
1.44K 0 2
858 0 0
14 ArdhaBadhaPadmotanasana
858 0 0
857 0 1
15 Utkatasana
857 0 1
847 0 4
16 Virabhadrasana
847 0 4
807 0 0
17 Paschimotanasana
807 0 0
763 0 0
18 Purvotanasana
763 0 0
827 0 1
751 0 0
1.03K 0 4
21 JanuShirshasana A
1.03K 0 4
1.32K 0 2
22 JanuShirshasana B
1.32K 0 2
820 0 0
23 JanuShirshasana C
820 0 0
757 0 1
24 Marichiasana A
757 0 1
767 0 0
25 Marichiasana B
767 0 0
708 0 0
26 Marichiasana C
708 0 0
747 0 0
27 Marichiasana D
747 0 0
808 0 0
28 Navasana
808 0 0
882 0 0
29 BhujaPidasana
882 0 0
1.41K 0 5
30 Kurmasana
1.41K 0 5
1.01K 0 0
31 Garbha & Kukkutasana
1.01K 0 0
841 0 0
33 BadhaConasana
841 0 0
1.53K 0 3
34 UpavishtaConasana
1.53K 0 3
876 0 0
35 SuptaConasana
876 0 0
767 0 0
36 SuptaPadangushtasana
767 0 0
709 0 0
37 UbhyaPadangushtasana
709 0 0
710 0 1
38 UrdhvaMukhaPaschimotanasana
710 0 1
732 0 0
39 SetuBandhasana
732 0 0
866 0 0
40 UrdhvaDhanurasana
866 0 0
866 0 1
41 Ending Poses
866 0 1
886 0 1
42 Shirshasana
886 0 1
759 0 0
43 YogaMudra
759 0 0
716 0 1
44 Padmasana
716 0 1
660 0 0
45 Tolasana
660 0 0
822 0 2
46 Jump
822 0 2
837 0 2
47 Jump back training
837 0 2
975 0 1
48 Jump forward training
975 0 1
972 0 1
49 Chacrasana
972 0 1