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02 Дыхание и замки

10.96K 0

03 Surya A

9.84K 0

03 Surya A

9.84K 0

04 Surya B

3.06K 0

04 Surya B

3.06K 0

05 Padangushtasana

3.41K 0

05 Padangushtasana

3.41K 0

06 Padahastasana

2.10K 0

06 Padahastasana

2.10K 0

07 Triconasana A

2.15K 0

07 Triconasana A

2.15K 0

08 Triconasana B

1.80K 0

08 Triconasana B

1.80K 0

09 ParshvaConasana A

1.72K 0

10 ParshvaConasana B

1.70K 0

11 PrasaritaPadotanasana

5.13K 0

12 Parshvotanasana

1.66K 0

12 Parshvotanasana

1.66K 0

13 UtthitaHastaPadangushthasana

2.43K 0

14 ArdhaBadhaPadmotanasana

1.59K 0

15 Utkatasana

1.65K 0

15 Utkatasana

1.65K 0

16 Virabhadrasana

1.57K 0

16 Virabhadrasana

1.57K 0

17 Paschimotanasana

1.51K 0

18 Purvotanasana

1.45K 0

18 Purvotanasana

1.45K 0

19 ArdhaBadhaPadmoPaschimotanasana

1.45K 0

20 TiryangMukhaEkaPadaPaschimotanasana

1.39K 0

21 JanuShirshasana A

1.67K 0

22 JanuShirshasana B

2.03K 0

23 JanuShirshasana C

1.46K 0

24 Marichiasana A

1.47K 0

24 Marichiasana A

1.47K 0

25 Marichiasana B

1.49K 0

25 Marichiasana B

1.49K 0

26 Marichiasana C

1.35K 0

26 Marichiasana C

1.35K 0

27 Marichiasana D

1.78K 0

27 Marichiasana D

1.78K 0

28 Navasana

1.60K 0

28 Navasana

1.60K 0

29 BhujaPidasana

1.65K 0

29 BhujaPidasana

1.65K 0

30 Kurmasana

2.21K 0

30 Kurmasana

2.21K 0

31 Garbha & Kukkutasana

1.84K 0

33 BadhaConasana

1.49K 0

33 BadhaConasana

1.49K 0

34 UpavishtaConasana

2.24K 0

35 SuptaConasana

1.58K 0

35 SuptaConasana

1.58K 0

36 SuptaPadangushtasana

1.45K 0

37 UbhyaPadangushtasana

1.35K 0

38 UrdhvaMukhaPaschimotanasana

1.31K 0

39 SetuBandhasana

1.35K 0

39 SetuBandhasana

1.35K 0

40 UrdhvaDhanurasana

1.79K 0

41 Ending Poses

1.58K 0

41 Ending Poses

1.58K 0

42 Shirshasana

1.53K 0

42 Shirshasana

1.53K 0

43 YogaMudra

1.47K 0

43 YogaMudra

1.47K 0

44 Padmasana

1.28K 0

44 Padmasana

1.28K 0

45 Tolasana

1.37K 0

45 Tolasana

1.37K 0

46 Jump

1.61K 0

46 Jump

1.61K 0

47 Jump back training

1.62K 0

48 Jump forward training

1.83K 0

49 Chacrasana

1.68K 0

49 Chacrasana

1.68K 0