16.19K 0 45
02 Дыхание и замки
16.19K 0 45
13.70K 0 34
03 Surya A
13.70K 0 34
4.57K 0 8
04 Surya B
4.57K 0 8
5.18K 0 7
05 Padangushtasana
5.18K 0 7
3.39K 0 3
06 Padahastasana
3.39K 0 3
3.38K 0 4
07 Triconasana A
3.38K 0 4
2.91K 0 2
08 Triconasana B
2.91K 0 2
2.83K 0 2
09 ParshvaConasana A
2.83K 0 2
2.73K 0 1
10 ParshvaConasana B
2.73K 0 1
6.92K 0 7
11 PrasaritaPadotanasana
6.92K 0 7
2.76K 0 1
12 Parshvotanasana
2.76K 0 1
3.59K 0 3
13 UtthitaHastaPadangushthasana
3.59K 0 3
2.71K 0 0
14 ArdhaBadhaPadmotanasana
2.71K 0 0
2.76K 0 2
15 Utkatasana
2.76K 0 2
2.55K 0 5
16 Virabhadrasana
2.55K 0 5
2.55K 0 0
17 Paschimotanasana
2.55K 0 0
2.57K 0 1
18 Purvotanasana
2.57K 0 1
2.47K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
2.47K 0 1
2.43K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
2.43K 0 0
2.63K 0 4
21 JanuShirshasana A
2.63K 0 4
3.70K 0 4
22 JanuShirshasana B
3.70K 0 4
2.58K 0 2
23 JanuShirshasana C
2.58K 0 2
2.43K 0 1
24 Marichiasana A
2.43K 0 1
2.34K 0 0
25 Marichiasana B
2.34K 0 0
2.24K 0 1
26 Marichiasana C
2.24K 0 1
2.74K 0 2
27 Marichiasana D
2.74K 0 2
2.50K 0 0
28 Navasana
2.50K 0 0
2.68K 0 0
29 BhujaPidasana
2.68K 0 0
3.55K 0 5
30 Kurmasana
3.55K 0 5
2.73K 0 1
31 Garbha & Kukkutasana
2.73K 0 1
2.46K 0 0
33 BadhaConasana
2.46K 0 0
3.22K 0 3
34 UpavishtaConasana
3.22K 0 3
2.57K 0 0
35 SuptaConasana
2.57K 0 0
2.42K 0 0
36 SuptaPadangushtasana
2.42K 0 0
2.31K 0 0
37 UbhyaPadangushtasana
2.31K 0 0
2.21K 0 1
38 UrdhvaMukhaPaschimotanasana
2.21K 0 1
2.26K 0 0
39 SetuBandhasana
2.26K 0 0
3.30K 0 1
40 UrdhvaDhanurasana
3.30K 0 1
2.57K 0 1
41 Ending Poses
2.57K 0 1
2.49K 0 2
42 Shirshasana
2.49K 0 2
2.38K 0 1
43 YogaMudra
2.38K 0 1
2.28K 0 1
44 Padmasana
2.28K 0 1
2.31K 0 0
45 Tolasana
2.31K 0 0
2.66K 0 2
46 Jump
2.66K 0 2
2.63K 0 3
47 Jump back training
2.63K 0 3
3.00K 0 1
48 Jump forward training
3.00K 0 1
2.71K 0 2
49 Chacrasana
2.71K 0 2