11.69K 0 41
02 Дыхание и замки
11.69K 0 41
10.87K 0 30
03 Surya A
10.87K 0 30
3.22K 0 7
04 Surya B
3.22K 0 7
3.93K 0 6
05 Padangushtasana
3.93K 0 6
2.20K 0 3
06 Padahastasana
2.20K 0 3
2.28K 0 3
07 Triconasana A
2.28K 0 3
1.92K 0 2
08 Triconasana B
1.92K 0 2
1.84K 0 2
09 ParshvaConasana A
1.84K 0 2
1.79K 0 1
10 ParshvaConasana B
1.79K 0 1
5.40K 0 6
11 PrasaritaPadotanasana
5.40K 0 6
1.75K 0 1
12 Parshvotanasana
1.75K 0 1
2.58K 0 3
13 UtthitaHastaPadangushthasana
2.58K 0 3
1.68K 0 0
14 ArdhaBadhaPadmotanasana
1.68K 0 0
1.76K 0 2
15 Utkatasana
1.76K 0 2
1.65K 0 4
16 Virabhadrasana
1.65K 0 4
1.61K 0 0
17 Paschimotanasana
1.61K 0 0
1.55K 0 0
18 Purvotanasana
1.55K 0 0
1.56K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.56K 0 1
1.48K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.48K 0 0
1.76K 0 4
21 JanuShirshasana A
1.76K 0 4
2.53K 0 3
22 JanuShirshasana B
2.53K 0 3
1.54K 0 0
23 JanuShirshasana C
1.54K 0 0
1.57K 0 1
24 Marichiasana A
1.57K 0 1
1.56K 0 0
25 Marichiasana B
1.56K 0 0
1.43K 0 0
26 Marichiasana C
1.43K 0 0
1.87K 0 2
27 Marichiasana D
1.87K 0 2
1.68K 0 0
28 Navasana
1.68K 0 0
1.74K 0 0
29 BhujaPidasana
1.74K 0 0
2.32K 0 5
30 Kurmasana
2.32K 0 5
1.91K 0 0
31 Garbha & Kukkutasana
1.91K 0 0
1.58K 0 0
33 BadhaConasana
1.58K 0 0
2.34K 0 3
34 UpavishtaConasana
2.34K 0 3
1.66K 0 0
35 SuptaConasana
1.66K 0 0
1.52K 0 0
36 SuptaPadangushtasana
1.52K 0 0
1.44K 0 0
37 UbhyaPadangushtasana
1.44K 0 0
1.38K 0 1
38 UrdhvaMukhaPaschimotanasana
1.38K 0 1
1.43K 0 0
39 SetuBandhasana
1.43K 0 0
2.13K 0 0
40 UrdhvaDhanurasana
2.13K 0 0
1.67K 0 1
41 Ending Poses
1.67K 0 1
1.61K 0 1
42 Shirshasana
1.61K 0 1
1.54K 0 0
43 YogaMudra
1.54K 0 0
1.35K 0 1
44 Padmasana
1.35K 0 1
1.46K 0 0
45 Tolasana
1.46K 0 0
1.69K 0 2
46 Jump
1.69K 0 2
1.70K 0 2
47 Jump back training
1.70K 0 2
1.93K 0 1
48 Jump forward training
1.93K 0 1
1.79K 0 1
49 Chacrasana
1.79K 0 1