13.47K 0 41
02 Дыхание и замки
13.47K 0 41
11.81K 0 30
03 Surya A
11.81K 0 30
3.52K 0 7
04 Surya B
3.52K 0 7
4.17K 0 6
05 Padangushtasana
4.17K 0 6
2.38K 0 3
06 Padahastasana
2.38K 0 3
2.49K 0 3
07 Triconasana A
2.49K 0 3
2.09K 0 2
08 Triconasana B
2.09K 0 2
2.00K 0 2
09 ParshvaConasana A
2.00K 0 2
1.94K 0 1
10 ParshvaConasana B
1.94K 0 1
5.90K 0 6
11 PrasaritaPadotanasana
5.90K 0 6
1.90K 0 1
12 Parshvotanasana
1.90K 0 1
2.79K 0 3
13 UtthitaHastaPadangushthasana
2.79K 0 3
1.83K 0 0
14 ArdhaBadhaPadmotanasana
1.83K 0 0
1.93K 0 2
15 Utkatasana
1.93K 0 2
1.79K 0 4
16 Virabhadrasana
1.79K 0 4
1.79K 0 0
17 Paschimotanasana
1.79K 0 0
1.72K 0 0
18 Purvotanasana
1.72K 0 0
1.70K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.70K 0 1
1.63K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.63K 0 0
1.88K 0 4
21 JanuShirshasana A
1.88K 0 4
2.75K 0 3
22 JanuShirshasana B
2.75K 0 3
1.73K 0 0
23 JanuShirshasana C
1.73K 0 0
1.72K 0 1
24 Marichiasana A
1.72K 0 1
1.67K 0 0
25 Marichiasana B
1.67K 0 0
1.54K 0 0
26 Marichiasana C
1.54K 0 0
2.00K 0 2
27 Marichiasana D
2.00K 0 2
1.80K 0 0
28 Navasana
1.80K 0 0
1.89K 0 0
29 BhujaPidasana
1.89K 0 0
2.66K 0 5
30 Kurmasana
2.66K 0 5
2.03K 0 0
31 Garbha & Kukkutasana
2.03K 0 0
1.73K 0 0
33 BadhaConasana
1.73K 0 0
2.48K 0 3
34 UpavishtaConasana
2.48K 0 3
1.78K 0 0
35 SuptaConasana
1.78K 0 0
1.65K 0 0
36 SuptaPadangushtasana
1.65K 0 0
1.58K 0 0
37 UbhyaPadangushtasana
1.58K 0 0
1.49K 0 1
38 UrdhvaMukhaPaschimotanasana
1.49K 0 1
1.56K 0 0
39 SetuBandhasana
1.56K 0 0
2.52K 0 0
40 UrdhvaDhanurasana
2.52K 0 0
1.82K 0 1
41 Ending Poses
1.82K 0 1
1.74K 0 1
42 Shirshasana
1.74K 0 1
1.67K 0 0
43 YogaMudra
1.67K 0 0
1.48K 0 1
44 Padmasana
1.48K 0 1
1.59K 0 0
45 Tolasana
1.59K 0 0
1.85K 0 2
46 Jump
1.85K 0 2
1.85K 0 2
47 Jump back training
1.85K 0 2
2.10K 0 1
48 Jump forward training
2.10K 0 1
1.96K 0 1
49 Chacrasana
1.96K 0 1