16.67K 0 50
02 Дыхание и замки
16.67K 0 50
14.08K 0 37
03 Surya A
14.08K 0 37
4.71K 0 8
04 Surya B
4.71K 0 8
5.31K 0 7
05 Padangushtasana
5.31K 0 7
3.52K 0 9
06 Padahastasana
3.52K 0 9
3.54K 0 8
07 Triconasana A
3.54K 0 8
3.03K 0 3
08 Triconasana B
3.03K 0 3
2.91K 0 3
09 ParshvaConasana A
2.91K 0 3
2.88K 0 6
10 ParshvaConasana B
2.88K 0 6
7.05K 0 11
11 PrasaritaPadotanasana
7.05K 0 11
2.85K 0 1
12 Parshvotanasana
2.85K 0 1
3.67K 0 3
13 UtthitaHastaPadangushthasana
3.67K 0 3
2.85K 0 3
14 ArdhaBadhaPadmotanasana
2.85K 0 3
2.93K 0 3
15 Utkatasana
2.93K 0 3
2.65K 0 5
16 Virabhadrasana
2.65K 0 5
2.62K 0 0
17 Paschimotanasana
2.62K 0 0
2.68K 0 4
18 Purvotanasana
2.68K 0 4
2.59K 0 2
19 ArdhaBadhaPadmoPaschimotanasana
2.59K 0 2
2.52K 0 2
20 TiryangMukhaEkaPadaPaschimotanasana
2.52K 0 2
2.71K 0 4
21 JanuShirshasana A
2.71K 0 4
3.81K 0 5
22 JanuShirshasana B
3.81K 0 5
2.70K 0 7
23 JanuShirshasana C
2.70K 0 7
2.52K 0 1
24 Marichiasana A
2.52K 0 1
2.42K 0 0
25 Marichiasana B
2.42K 0 0
2.32K 0 2
26 Marichiasana C
2.32K 0 2
2.84K 0 3
27 Marichiasana D
2.84K 0 3
2.58K 0 0
28 Navasana
2.58K 0 0
2.75K 0 0
29 BhujaPidasana
2.75K 0 0
3.63K 0 5
30 Kurmasana
3.63K 0 5
2.82K 0 2
31 Garbha & Kukkutasana
2.82K 0 2
2.63K 0 0
33 BadhaConasana
2.63K 0 0
3.31K 0 3
34 UpavishtaConasana
3.31K 0 3
2.65K 0 0
35 SuptaConasana
2.65K 0 0
2.50K 0 0
36 SuptaPadangushtasana
2.50K 0 0
2.40K 0 0
37 UbhyaPadangushtasana
2.40K 0 0
2.34K 0 2
38 UrdhvaMukhaPaschimotanasana
2.34K 0 2
2.34K 0 1
39 SetuBandhasana
2.34K 0 1
3.39K 0 2
40 UrdhvaDhanurasana
3.39K 0 2
2.65K 0 1
41 Ending Poses
2.65K 0 1
2.61K 0 2
42 Shirshasana
2.61K 0 2
2.45K 0 1
43 YogaMudra
2.45K 0 1
2.36K 0 2
44 Padmasana
2.36K 0 2
2.38K 0 0
45 Tolasana
2.38K 0 0
2.73K 0 2
46 Jump
2.73K 0 2
2.76K 0 3
47 Jump back training
2.76K 0 3
3.08K 0 1
48 Jump forward training
3.08K 0 1
2.82K 0 2
49 Chacrasana
2.82K 0 2