19.53K 0 170
02 Дыхание и замки
19.53K 0 170
16.97K 0 156
03 Surya A
16.97K 0 156
5.94K 0 24
04 Surya B
5.94K 0 24
6.51K 0 28
05 Padangushtasana
6.51K 0 28
6.45K 0 168
06 Padahastasana
6.45K 0 168
6.51K 0 162
07 Triconasana A
6.51K 0 162
4.30K 0 15
08 Triconasana B
4.30K 0 15
4.08K 0 16
09 ParshvaConasana A
4.08K 0 16
5.21K 0 145
10 ParshvaConasana B
5.21K 0 145
9.52K 0 139
11 PrasaritaPadotanasana
9.52K 0 139
3.96K 0 14
12 Parshvotanasana
3.96K 0 14
4.82K 0 11
13 UtthitaHastaPadangushthasana
4.82K 0 11
5.31K 0 129
14 ArdhaBadhaPadmotanasana
5.31K 0 129
5.27K 0 110
15 Utkatasana
5.27K 0 110
3.95K 0 25
16 Virabhadrasana
3.95K 0 25
3.80K 0 11
17 Paschimotanasana
3.80K 0 11
4.94K 0 123
18 Purvotanasana
4.94K 0 123
4.45K 0 103
19 ArdhaBadhaPadmoPaschimotanasana
4.45K 0 103
3.79K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
3.79K 0 11
3.98K 0 17
21 JanuShirshasana A
3.98K 0 17
5.97K 0 123
22 JanuShirshasana B
5.97K 0 123
4.77K 0 139
23 JanuShirshasana C
4.77K 0 139
3.64K 0 19
24 Marichiasana A
3.64K 0 19
3.61K 0 11
25 Marichiasana B
3.61K 0 11
3.88K 0 83
26 Marichiasana C
3.88K 0 83
4.48K 0 72
27 Marichiasana D
4.48K 0 72
4.21K 0 5
28 Navasana
4.21K 0 5
3.88K 0 10
29 BhujaPidasana
3.88K 0 10
4.98K 0 39
30 Kurmasana
4.98K 0 39
4.32K 0 57
31 Garbha & Kukkutasana
4.32K 0 57
4.07K 0 11
33 BadhaConasana
4.07K 0 11
4.49K 0 14
34 UpavishtaConasana
4.49K 0 14
3.93K 0 37
35 SuptaConasana
3.93K 0 37
3.71K 0 30
36 SuptaPadangushtasana
3.71K 0 30
3.43K 0 12
37 UbhyaPadangushtasana
3.43K 0 12
3.59K 0 12
38 UrdhvaMukhaPaschimotanasana
3.59K 0 12
3.49K 0 37
39 SetuBandhasana
3.49K 0 37
4.61K 0 27
40 UrdhvaDhanurasana
4.61K 0 27
3.87K 0 15
41 Ending Poses
3.87K 0 15
3.88K 0 9
42 Shirshasana
3.88K 0 9
3.61K 0 19
43 YogaMudra
3.61K 0 19
3.85K 0 13
44 Padmasana
3.85K 0 13
3.69K 0 3
45 Tolasana
3.69K 0 3
4.04K 0 5
46 Jump
4.04K 0 5
4.25K 0 9
47 Jump back training
4.25K 0 9
4.39K 0 8
48 Jump forward training
4.39K 0 8
3.93K 0 5
49 Chacrasana
3.93K 0 5