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02 Дыхание и замки

9.94K 0

03 Surya A

8.40K 0

03 Surya A

8.40K 0

04 Surya B

2.80K 0

04 Surya B

2.80K 0

05 Padangushtasana

2.67K 0

05 Padangushtasana

2.67K 0

06 Padahastasana

1.93K 0

06 Padahastasana

1.93K 0

07 Triconasana A

1.98K 0

07 Triconasana A

1.98K 0

08 Triconasana B

1.63K 0

08 Triconasana B

1.63K 0

09 ParshvaConasana A

1.55K 0

10 ParshvaConasana B

1.52K 0

11 PrasaritaPadotanasana

4.94K 0

12 Parshvotanasana

1.50K 0

12 Parshvotanasana

1.50K 0

13 UtthitaHastaPadangushthasana

2.13K 0

14 ArdhaBadhaPadmotanasana

1.44K 0

15 Utkatasana

1.50K 0

15 Utkatasana

1.50K 0

16 Virabhadrasana

1.43K 0

16 Virabhadrasana

1.43K 0

17 Paschimotanasana

1.34K 0

18 Purvotanasana

1.30K 0

18 Purvotanasana

1.30K 0

19 ArdhaBadhaPadmoPaschimotanasana

1.31K 0

20 TiryangMukhaEkaPadaPaschimotanasana

1.23K 0

21 JanuShirshasana A

1.54K 0

22 JanuShirshasana B

1.88K 0

23 JanuShirshasana C

1.32K 0

24 Marichiasana A

1.31K 0

24 Marichiasana A

1.31K 0

25 Marichiasana B

1.33K 0

25 Marichiasana B

1.33K 0

26 Marichiasana C

1.22K 0

26 Marichiasana C

1.22K 0

27 Marichiasana D

1.33K 0

27 Marichiasana D

1.33K 0

28 Navasana

1.45K 0

28 Navasana

1.45K 0

29 BhujaPidasana

1.51K 0

29 BhujaPidasana

1.51K 0

30 Kurmasana

2.04K 0

30 Kurmasana

2.04K 0

31 Garbha & Kukkutasana

1.67K 0

33 BadhaConasana

1.34K 0

33 BadhaConasana

1.34K 0

34 UpavishtaConasana

2.05K 0

35 SuptaConasana

1.43K 0

35 SuptaConasana

1.43K 0

36 SuptaPadangushtasana

1.31K 0

37 UbhyaPadangushtasana

1.22K 0

38 UrdhvaMukhaPaschimotanasana

1.19K 0

39 SetuBandhasana

1.20K 0

39 SetuBandhasana

1.20K 0

40 UrdhvaDhanurasana

1.42K 0

41 Ending Poses

1.40K 0

41 Ending Poses

1.40K 0

42 Shirshasana

1.37K 0

42 Shirshasana

1.37K 0

43 YogaMudra

1.31K 0

43 YogaMudra

1.31K 0

44 Padmasana

1.16K 0

44 Padmasana

1.16K 0

45 Tolasana

1.23K 0

45 Tolasana

1.23K 0

46 Jump

1.45K 0

46 Jump

1.45K 0

47 Jump back training

1.46K 0

48 Jump forward training

1.68K 0

49 Chacrasana

1.51K 0

49 Chacrasana

1.51K 0