20.37K 0 171
02 Дыхание и замки
20.37K 0 171
17.77K 0 157
03 Surya A
17.77K 0 157
6.52K 0 25
04 Surya B
6.52K 0 25
7.10K 0 31
05 Padangushtasana
7.10K 0 31
6.96K 0 168
06 Padahastasana
6.96K 0 168
7.05K 0 162
07 Triconasana A
7.05K 0 162
4.87K 0 15
08 Triconasana B
4.87K 0 15
4.59K 0 16
09 ParshvaConasana A
4.59K 0 16
5.78K 0 145
10 ParshvaConasana B
5.78K 0 145
10.10K 0 140
11 PrasaritaPadotanasana
10.10K 0 140
4.53K 0 14
12 Parshvotanasana
4.53K 0 14
5.35K 0 11
13 UtthitaHastaPadangushthasana
5.35K 0 11
5.78K 0 129
14 ArdhaBadhaPadmotanasana
5.78K 0 129
5.84K 0 110
15 Utkatasana
5.84K 0 110
4.44K 0 25
16 Virabhadrasana
4.44K 0 25
4.31K 0 11
17 Paschimotanasana
4.31K 0 11
5.52K 0 123
18 Purvotanasana
5.52K 0 123
4.90K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
4.90K 0 104
4.33K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
4.33K 0 11
4.62K 0 17
21 JanuShirshasana A
4.62K 0 17
6.51K 0 125
22 JanuShirshasana B
6.51K 0 125
5.28K 0 139
23 JanuShirshasana C
5.28K 0 139
4.17K 0 20
24 Marichiasana A
4.17K 0 20
4.09K 0 11
25 Marichiasana B
4.09K 0 11
4.38K 0 83
26 Marichiasana C
4.38K 0 83
5.04K 0 72
27 Marichiasana D
5.04K 0 72
4.74K 0 5
28 Navasana
4.74K 0 5
4.42K 0 10
29 BhujaPidasana
4.42K 0 10
5.52K 0 39
30 Kurmasana
5.52K 0 39
4.82K 0 57
31 Garbha & Kukkutasana
4.82K 0 57
4.60K 0 11
33 BadhaConasana
4.60K 0 11
5.06K 0 14
34 UpavishtaConasana
5.06K 0 14
4.40K 0 37
35 SuptaConasana
4.40K 0 37
4.22K 0 30
36 SuptaPadangushtasana
4.22K 0 30
3.94K 0 12
37 UbhyaPadangushtasana
3.94K 0 12
4.07K 0 12
38 UrdhvaMukhaPaschimotanasana
4.07K 0 12
3.96K 0 37
39 SetuBandhasana
3.96K 0 37
5.13K 0 27
40 UrdhvaDhanurasana
5.13K 0 27
4.44K 0 17
41 Ending Poses
4.44K 0 17
4.42K 0 9
42 Shirshasana
4.42K 0 9
4.08K 0 19
43 YogaMudra
4.08K 0 19
4.34K 0 13
44 Padmasana
4.34K 0 13
4.21K 0 3
45 Tolasana
4.21K 0 3
4.55K 0 6
46 Jump
4.55K 0 6
4.73K 0 10
47 Jump back training
4.73K 0 10
4.93K 0 9
48 Jump forward training
4.93K 0 9
4.47K 0 6
49 Chacrasana
4.47K 0 6