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02 Дыхание и замки

11.18K 0

03 Surya A

10.08K 0

03 Surya A

10.08K 0

04 Surya B

3.10K 0

04 Surya B

3.10K 0

05 Padangushtasana

3.54K 0

05 Padangushtasana

3.54K 0

06 Padahastasana

2.12K 0

06 Padahastasana

2.12K 0

07 Triconasana A

2.18K 0

07 Triconasana A

2.18K 0

08 Triconasana B

1.83K 0

08 Triconasana B

1.83K 0

09 ParshvaConasana A

1.74K 0

10 ParshvaConasana B

1.72K 0

11 PrasaritaPadotanasana

5.24K 0

12 Parshvotanasana

1.68K 0

12 Parshvotanasana

1.68K 0

13 UtthitaHastaPadangushthasana

2.47K 0

14 ArdhaBadhaPadmotanasana

1.62K 0

15 Utkatasana

1.68K 0

15 Utkatasana

1.68K 0

16 Virabhadrasana

1.59K 0

16 Virabhadrasana

1.59K 0

17 Paschimotanasana

1.54K 0

18 Purvotanasana

1.47K 0

18 Purvotanasana

1.47K 0

19 ArdhaBadhaPadmoPaschimotanasana

1.48K 0

20 TiryangMukhaEkaPadaPaschimotanasana

1.42K 0

21 JanuShirshasana A

1.70K 0

22 JanuShirshasana B

2.09K 0

23 JanuShirshasana C

1.47K 0

24 Marichiasana A

1.50K 0

24 Marichiasana A

1.50K 0

25 Marichiasana B

1.51K 0

25 Marichiasana B

1.51K 0

26 Marichiasana C

1.38K 0

26 Marichiasana C

1.38K 0

27 Marichiasana D

1.80K 0

27 Marichiasana D

1.80K 0

28 Navasana

1.62K 0

28 Navasana

1.62K 0

29 BhujaPidasana

1.66K 0

29 BhujaPidasana

1.66K 0

30 Kurmasana

2.22K 0

30 Kurmasana

2.22K 0

31 Garbha & Kukkutasana

1.85K 0

33 BadhaConasana

1.51K 0

33 BadhaConasana

1.51K 0

34 UpavishtaConasana

2.26K 0

35 SuptaConasana

1.60K 0

35 SuptaConasana

1.60K 0

36 SuptaPadangushtasana

1.47K 0

37 UbhyaPadangushtasana

1.38K 0

38 UrdhvaMukhaPaschimotanasana

1.32K 0

39 SetuBandhasana

1.37K 0

39 SetuBandhasana

1.37K 0

40 UrdhvaDhanurasana

1.91K 0

41 Ending Poses

1.61K 0

41 Ending Poses

1.61K 0

42 Shirshasana

1.55K 0

42 Shirshasana

1.55K 0

43 YogaMudra

1.48K 0

43 YogaMudra

1.48K 0

44 Padmasana

1.30K 0

44 Padmasana

1.30K 0

45 Tolasana

1.39K 0

45 Tolasana

1.39K 0

46 Jump

1.62K 0

46 Jump

1.62K 0

47 Jump back training

1.63K 0

48 Jump forward training

1.85K 0

49 Chacrasana

1.71K 0

49 Chacrasana

1.71K 0