9.89K 0 39
02 Дыхание и замки
9.89K 0 39
8.21K 0 28
03 Surya A
8.21K 0 28
2.77K 0 7
04 Surya B
2.77K 0 7
2.57K 0 5
05 Padangushtasana
2.57K 0 5
1.90K 0 3
06 Padahastasana
1.90K 0 3
1.95K 0 3
07 Triconasana A
1.95K 0 3
1.60K 0 2
08 Triconasana B
1.60K 0 2
1.53K 0 2
09 ParshvaConasana A
1.53K 0 2
1.50K 0 1
10 ParshvaConasana B
1.50K 0 1
4.91K 0 5
11 PrasaritaPadotanasana
4.91K 0 5
1.47K 0 1
12 Parshvotanasana
1.47K 0 1
2.11K 0 3
13 UtthitaHastaPadangushthasana
2.11K 0 3
1.43K 0 0
14 ArdhaBadhaPadmotanasana
1.43K 0 0
1.48K 0 2
15 Utkatasana
1.48K 0 2
1.41K 0 4
16 Virabhadrasana
1.41K 0 4
1.33K 0 0
17 Paschimotanasana
1.33K 0 0
1.29K 0 0
18 Purvotanasana
1.29K 0 0
1.30K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.30K 0 1
1.21K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.21K 0 0
1.52K 0 4
21 JanuShirshasana A
1.52K 0 4
1.86K 0 2
22 JanuShirshasana B
1.86K 0 2
1.30K 0 0
23 JanuShirshasana C
1.30K 0 0
1.29K 0 1
24 Marichiasana A
1.29K 0 1
1.31K 0 0
25 Marichiasana B
1.31K 0 0
1.20K 0 0
26 Marichiasana C
1.20K 0 0
1.31K 0 0
27 Marichiasana D
1.31K 0 0
1.43K 0 0
28 Navasana
1.43K 0 0
1.49K 0 0
29 BhujaPidasana
1.49K 0 0
2.02K 0 5
30 Kurmasana
2.02K 0 5
1.65K 0 0
31 Garbha & Kukkutasana
1.65K 0 0
1.32K 0 0
33 BadhaConasana
1.32K 0 0
2.03K 0 3
34 UpavishtaConasana
2.03K 0 3
1.42K 0 0
35 SuptaConasana
1.42K 0 0
1.29K 0 0
36 SuptaPadangushtasana
1.29K 0 0
1.21K 0 0
37 UbhyaPadangushtasana
1.21K 0 0
1.18K 0 1
38 UrdhvaMukhaPaschimotanasana
1.18K 0 1
1.19K 0 0
39 SetuBandhasana
1.19K 0 0
1.40K 0 0
40 UrdhvaDhanurasana
1.40K 0 0
1.39K 0 1
41 Ending Poses
1.39K 0 1
1.35K 0 1
42 Shirshasana
1.35K 0 1
1.29K 0 0
43 YogaMudra
1.29K 0 0
1.14K 0 1
44 Padmasana
1.14K 0 1
1.21K 0 0
45 Tolasana
1.21K 0 0
1.43K 0 2
46 Jump
1.43K 0 2
1.44K 0 2
47 Jump back training
1.44K 0 2
1.66K 0 1
48 Jump forward training
1.66K 0 1
1.49K 0 1
49 Chacrasana
1.49K 0 1