16.30K 0 48
02 Дыхание и замки
16.30K 0 48
13.77K 0 34
03 Surya A
13.77K 0 34
4.61K 0 8
04 Surya B
4.61K 0 8
5.23K 0 7
05 Padangushtasana
5.23K 0 7
3.43K 0 4
06 Padahastasana
3.43K 0 4
3.43K 0 6
07 Triconasana A
3.43K 0 6
2.96K 0 2
08 Triconasana B
2.96K 0 2
2.85K 0 3
09 ParshvaConasana A
2.85K 0 3
2.78K 0 1
10 ParshvaConasana B
2.78K 0 1
6.97K 0 7
11 PrasaritaPadotanasana
6.97K 0 7
2.79K 0 1
12 Parshvotanasana
2.79K 0 1
3.62K 0 3
13 UtthitaHastaPadangushthasana
3.62K 0 3
2.75K 0 0
14 ArdhaBadhaPadmotanasana
2.75K 0 0
2.81K 0 2
15 Utkatasana
2.81K 0 2
2.58K 0 5
16 Virabhadrasana
2.58K 0 5
2.57K 0 0
17 Paschimotanasana
2.57K 0 0
2.60K 0 1
18 Purvotanasana
2.60K 0 1
2.52K 0 2
19 ArdhaBadhaPadmoPaschimotanasana
2.52K 0 2
2.46K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
2.46K 0 0
2.65K 0 4
21 JanuShirshasana A
2.65K 0 4
3.73K 0 4
22 JanuShirshasana B
3.73K 0 4
2.61K 0 4
23 JanuShirshasana C
2.61K 0 4
2.46K 0 1
24 Marichiasana A
2.46K 0 1
2.36K 0 0
25 Marichiasana B
2.36K 0 0
2.27K 0 1
26 Marichiasana C
2.27K 0 1
2.77K 0 2
27 Marichiasana D
2.77K 0 2
2.53K 0 0
28 Navasana
2.53K 0 0
2.69K 0 0
29 BhujaPidasana
2.69K 0 0
3.57K 0 5
30 Kurmasana
3.57K 0 5
2.76K 0 1
31 Garbha & Kukkutasana
2.76K 0 1
2.51K 0 0
33 BadhaConasana
2.51K 0 0
3.26K 0 3
34 UpavishtaConasana
3.26K 0 3
2.60K 0 0
35 SuptaConasana
2.60K 0 0
2.45K 0 0
36 SuptaPadangushtasana
2.45K 0 0
2.33K 0 0
37 UbhyaPadangushtasana
2.33K 0 0
2.25K 0 2
38 UrdhvaMukhaPaschimotanasana
2.25K 0 2
2.29K 0 1
39 SetuBandhasana
2.29K 0 1
3.33K 0 1
40 UrdhvaDhanurasana
3.33K 0 1
2.60K 0 1
41 Ending Poses
2.60K 0 1
2.53K 0 2
42 Shirshasana
2.53K 0 2
2.40K 0 1
43 YogaMudra
2.40K 0 1
2.31K 0 2
44 Padmasana
2.31K 0 2
2.33K 0 0
45 Tolasana
2.33K 0 0
2.69K 0 2
46 Jump
2.69K 0 2
2.68K 0 3
47 Jump back training
2.68K 0 3
3.02K 0 1
48 Jump forward training
3.02K 0 1
2.75K 0 2
49 Chacrasana
2.75K 0 2