14.76K 0 43
02 Дыхание и замки
14.76K 0 43
12.68K 0 30
03 Surya A
12.68K 0 30
3.93K 0 7
04 Surya B
3.93K 0 7
4.62K 0 6
05 Padangushtasana
4.62K 0 6
2.82K 0 3
06 Padahastasana
2.82K 0 3
2.88K 0 3
07 Triconasana A
2.88K 0 3
2.43K 0 2
08 Triconasana B
2.43K 0 2
2.36K 0 2
09 ParshvaConasana A
2.36K 0 2
2.29K 0 1
10 ParshvaConasana B
2.29K 0 1
6.37K 0 6
11 PrasaritaPadotanasana
6.37K 0 6
2.28K 0 1
12 Parshvotanasana
2.28K 0 1
3.13K 0 3
13 UtthitaHastaPadangushthasana
3.13K 0 3
2.22K 0 0
14 ArdhaBadhaPadmotanasana
2.22K 0 0
2.29K 0 2
15 Utkatasana
2.29K 0 2
2.14K 0 4
16 Virabhadrasana
2.14K 0 4
2.12K 0 0
17 Paschimotanasana
2.12K 0 0
2.11K 0 0
18 Purvotanasana
2.11K 0 0
2.01K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
2.01K 0 1
1.97K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.97K 0 0
2.21K 0 4
21 JanuShirshasana A
2.21K 0 4
3.18K 0 3
22 JanuShirshasana B
3.18K 0 3
2.10K 0 0
23 JanuShirshasana C
2.10K 0 0
2.01K 0 1
24 Marichiasana A
2.01K 0 1
1.94K 0 0
25 Marichiasana B
1.94K 0 0
1.82K 0 0
26 Marichiasana C
1.82K 0 0
2.29K 0 2
27 Marichiasana D
2.29K 0 2
2.08K 0 0
28 Navasana
2.08K 0 0
2.19K 0 0
29 BhujaPidasana
2.19K 0 0
3.07K 0 5
30 Kurmasana
3.07K 0 5
2.30K 0 0
31 Garbha & Kukkutasana
2.30K 0 0
2.04K 0 0
33 BadhaConasana
2.04K 0 0
2.78K 0 3
34 UpavishtaConasana
2.78K 0 3
2.13K 0 0
35 SuptaConasana
2.13K 0 0
1.99K 0 0
36 SuptaPadangushtasana
1.99K 0 0
1.88K 0 0
37 UbhyaPadangushtasana
1.88K 0 0
1.78K 0 1
38 UrdhvaMukhaPaschimotanasana
1.78K 0 1
1.84K 0 0
39 SetuBandhasana
1.84K 0 0
2.86K 0 0
40 UrdhvaDhanurasana
2.86K 0 0
2.12K 0 1
41 Ending Poses
2.12K 0 1
2.08K 0 1
42 Shirshasana
2.08K 0 1
1.96K 0 0
43 YogaMudra
1.96K 0 0
1.86K 0 1
44 Padmasana
1.86K 0 1
1.91K 0 0
45 Tolasana
1.91K 0 0
2.20K 0 2
46 Jump
2.20K 0 2
2.15K 0 2
47 Jump back training
2.15K 0 2
2.48K 0 1
48 Jump forward training
2.48K 0 1
2.26K 0 1
49 Chacrasana
2.26K 0 1