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02 Дыхание и замки

20.37K 0

03 Surya A

17.77K 0

03 Surya A

17.77K 0

04 Surya B

6.52K 0

04 Surya B

6.52K 0

05 Padangushtasana

7.10K 0

05 Padangushtasana

7.10K 0

06 Padahastasana

6.96K 0

06 Padahastasana

6.96K 0

07 Triconasana A

7.05K 0

07 Triconasana A

7.05K 0

08 Triconasana B

4.87K 0

08 Triconasana B

4.87K 0

09 ParshvaConasana A

4.59K 0

10 ParshvaConasana B

5.78K 0

10 ParshvaConasana B

5.78K 0

11 PrasaritaPadotanasana

10.10K 0

12 Parshvotanasana

4.53K 0

12 Parshvotanasana

4.53K 0

13 UtthitaHastaPadangushthasana

5.35K 0

14 ArdhaBadhaPadmotanasana

5.78K 0

15 Utkatasana

5.84K 0

15 Utkatasana

5.84K 0

16 Virabhadrasana

4.44K 0

16 Virabhadrasana

4.44K 0

17 Paschimotanasana

4.31K 0

17 Paschimotanasana

4.31K 0

18 Purvotanasana

5.52K 0

18 Purvotanasana

5.52K 0

19 ArdhaBadhaPadmoPaschimotanasana

4.90K 0

20 TiryangMukhaEkaPadaPaschimotanasana

4.33K 0

21 JanuShirshasana A

4.62K 0

22 JanuShirshasana B

6.51K 0

22 JanuShirshasana B

6.51K 0

23 JanuShirshasana C

5.28K 0

23 JanuShirshasana C

5.28K 0

24 Marichiasana A

4.17K 0

24 Marichiasana A

4.17K 0

25 Marichiasana B

4.09K 0

25 Marichiasana B

4.09K 0

26 Marichiasana C

4.38K 0

26 Marichiasana C

4.38K 0

27 Marichiasana D

5.04K 0

27 Marichiasana D

5.04K 0

28 Navasana

4.74K 0

28 Navasana

4.74K 0

29 BhujaPidasana

4.42K 0

29 BhujaPidasana

4.42K 0

30 Kurmasana

5.52K 0

30 Kurmasana

5.52K 0

31 Garbha & Kukkutasana

4.82K 0

33 BadhaConasana

4.60K 0

33 BadhaConasana

4.60K 0

34 UpavishtaConasana

5.06K 0

35 SuptaConasana

4.40K 0

35 SuptaConasana

4.40K 0

36 SuptaPadangushtasana

4.22K 0

37 UbhyaPadangushtasana

3.94K 0

38 UrdhvaMukhaPaschimotanasana

4.07K 0

39 SetuBandhasana

3.96K 0

39 SetuBandhasana

3.96K 0

40 UrdhvaDhanurasana

5.13K 0

41 Ending Poses

4.44K 0

41 Ending Poses

4.44K 0

42 Shirshasana

4.42K 0

42 Shirshasana

4.42K 0

43 YogaMudra

4.08K 0

43 YogaMudra

4.08K 0

44 Padmasana

4.34K 0

44 Padmasana

4.34K 0

45 Tolasana

4.21K 0

45 Tolasana

4.21K 0

46 Jump

4.55K 0

46 Jump

4.55K 0

47 Jump back training

4.73K 0

48 Jump forward training

4.93K 0

49 Chacrasana

4.47K 0

49 Chacrasana

4.47K 0