14.40K 0 42
02 Дыхание и замки
14.40K 0 42
12.42K 0 30
03 Surya A
12.42K 0 30
3.77K 0 7
04 Surya B
3.77K 0 7
4.44K 0 6
05 Padangushtasana
4.44K 0 6
2.66K 0 3
06 Padahastasana
2.66K 0 3
2.73K 0 3
07 Triconasana A
2.73K 0 3
2.30K 0 2
08 Triconasana B
2.30K 0 2
2.21K 0 2
09 ParshvaConasana A
2.21K 0 2
2.15K 0 1
10 ParshvaConasana B
2.15K 0 1
6.21K 0 6
11 PrasaritaPadotanasana
6.21K 0 6
2.12K 0 1
12 Parshvotanasana
2.12K 0 1
3.00K 0 3
13 UtthitaHastaPadangushthasana
3.00K 0 3
2.08K 0 0
14 ArdhaBadhaPadmotanasana
2.08K 0 0
2.16K 0 2
15 Utkatasana
2.16K 0 2
2.01K 0 4
16 Virabhadrasana
2.01K 0 4
1.99K 0 0
17 Paschimotanasana
1.99K 0 0
1.96K 0 0
18 Purvotanasana
1.96K 0 0
1.88K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.88K 0 1
1.84K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.84K 0 0
2.08K 0 4
21 JanuShirshasana A
2.08K 0 4
3.03K 0 3
22 JanuShirshasana B
3.03K 0 3
1.96K 0 0
23 JanuShirshasana C
1.96K 0 0
1.89K 0 1
24 Marichiasana A
1.89K 0 1
1.83K 0 0
25 Marichiasana B
1.83K 0 0
1.69K 0 0
26 Marichiasana C
1.69K 0 0
2.18K 0 2
27 Marichiasana D
2.18K 0 2
1.97K 0 0
28 Navasana
1.97K 0 0
2.07K 0 0
29 BhujaPidasana
2.07K 0 0
2.92K 0 5
30 Kurmasana
2.92K 0 5
2.18K 0 0
31 Garbha & Kukkutasana
2.18K 0 0
1.91K 0 0
33 BadhaConasana
1.91K 0 0
2.66K 0 3
34 UpavishtaConasana
2.66K 0 3
2.00K 0 0
35 SuptaConasana
2.00K 0 0
1.85K 0 0
36 SuptaPadangushtasana
1.85K 0 0
1.77K 0 0
37 UbhyaPadangushtasana
1.77K 0 0
1.67K 0 1
38 UrdhvaMukhaPaschimotanasana
1.67K 0 1
1.72K 0 0
39 SetuBandhasana
1.72K 0 0
2.75K 0 0
40 UrdhvaDhanurasana
2.75K 0 0
1.99K 0 1
41 Ending Poses
1.99K 0 1
1.95K 0 1
42 Shirshasana
1.95K 0 1
1.85K 0 0
43 YogaMudra
1.85K 0 0
1.74K 0 1
44 Padmasana
1.74K 0 1
1.80K 0 0
45 Tolasana
1.80K 0 0
2.08K 0 2
46 Jump
2.08K 0 2
2.04K 0 2
47 Jump back training
2.04K 0 2
2.35K 0 1
48 Jump forward training
2.35K 0 1
2.15K 0 1
49 Chacrasana
2.15K 0 1