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02 Дыхание и замки

14.40K 0

03 Surya A

12.42K 0

03 Surya A

12.42K 0

04 Surya B

3.77K 0

04 Surya B

3.77K 0

05 Padangushtasana

4.44K 0

05 Padangushtasana

4.44K 0

06 Padahastasana

2.66K 0

06 Padahastasana

2.66K 0

07 Triconasana A

2.73K 0

07 Triconasana A

2.73K 0

08 Triconasana B

2.30K 0

08 Triconasana B

2.30K 0

09 ParshvaConasana A

2.21K 0

10 ParshvaConasana B

2.15K 0

11 PrasaritaPadotanasana

6.21K 0

12 Parshvotanasana

2.12K 0

12 Parshvotanasana

2.12K 0

13 UtthitaHastaPadangushthasana

3.00K 0

14 ArdhaBadhaPadmotanasana

2.08K 0

15 Utkatasana

2.16K 0

15 Utkatasana

2.16K 0

16 Virabhadrasana

2.01K 0

16 Virabhadrasana

2.01K 0

17 Paschimotanasana

1.99K 0

18 Purvotanasana

1.96K 0

18 Purvotanasana

1.96K 0

19 ArdhaBadhaPadmoPaschimotanasana

1.88K 0

20 TiryangMukhaEkaPadaPaschimotanasana

1.84K 0

21 JanuShirshasana A

2.08K 0

22 JanuShirshasana B

3.03K 0

23 JanuShirshasana C

1.96K 0

24 Marichiasana A

1.89K 0

24 Marichiasana A

1.89K 0

25 Marichiasana B

1.83K 0

25 Marichiasana B

1.83K 0

26 Marichiasana C

1.69K 0

26 Marichiasana C

1.69K 0

27 Marichiasana D

2.18K 0

27 Marichiasana D

2.18K 0

28 Navasana

1.97K 0

28 Navasana

1.97K 0

29 BhujaPidasana

2.07K 0

29 BhujaPidasana

2.07K 0

30 Kurmasana

2.92K 0

30 Kurmasana

2.92K 0

31 Garbha & Kukkutasana

2.18K 0

33 BadhaConasana

1.91K 0

33 BadhaConasana

1.91K 0

34 UpavishtaConasana

2.66K 0

35 SuptaConasana

2.00K 0

35 SuptaConasana

2.00K 0

36 SuptaPadangushtasana

1.85K 0

37 UbhyaPadangushtasana

1.77K 0

38 UrdhvaMukhaPaschimotanasana

1.67K 0

39 SetuBandhasana

1.72K 0

39 SetuBandhasana

1.72K 0

40 UrdhvaDhanurasana

2.75K 0

41 Ending Poses

1.99K 0

41 Ending Poses

1.99K 0

42 Shirshasana

1.95K 0

42 Shirshasana

1.95K 0

43 YogaMudra

1.85K 0

43 YogaMudra

1.85K 0

44 Padmasana

1.74K 0

44 Padmasana

1.74K 0

45 Tolasana

1.80K 0

45 Tolasana

1.80K 0

46 Jump

2.08K 0

46 Jump

2.08K 0

47 Jump back training

2.04K 0

48 Jump forward training

2.35K 0

49 Chacrasana

2.15K 0

49 Chacrasana

2.15K 0