8.82K 0 39
02 Дыхание и замки
8.82K 0 39
6.35K 0 23
03 Surya A
6.35K 0 23
2.20K 0 7
04 Surya B
2.20K 0 7
2.14K 0 5
05 Padangushtasana
2.14K 0 5
1.57K 0 3
06 Padahastasana
1.57K 0 3
1.55K 0 3
07 Triconasana A
1.55K 0 3
1.30K 0 2
08 Triconasana B
1.30K 0 2
1.22K 0 2
09 ParshvaConasana A
1.22K 0 2
1.18K 0 1
10 ParshvaConasana B
1.18K 0 1
4.48K 0 4
11 PrasaritaPadotanasana
4.48K 0 4
1.21K 0 1
12 Parshvotanasana
1.21K 0 1
1.77K 0 3
13 UtthitaHastaPadangushthasana
1.77K 0 3
1.11K 0 0
14 ArdhaBadhaPadmotanasana
1.11K 0 0
1.14K 0 2
15 Utkatasana
1.14K 0 2
1.13K 0 4
16 Virabhadrasana
1.13K 0 4
1.05K 0 0
17 Paschimotanasana
1.05K 0 0
997 0 0
18 Purvotanasana
997 0 0
1.06K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.06K 0 1
990 0 0
1.27K 0 4
21 JanuShirshasana A
1.27K 0 4
1.59K 0 2
22 JanuShirshasana B
1.59K 0 2
1.06K 0 0
23 JanuShirshasana C
1.06K 0 0
996 0 1
24 Marichiasana A
996 0 1
1.03K 0 0
25 Marichiasana B
1.03K 0 0
963 0 0
26 Marichiasana C
963 0 0
1.02K 0 0
27 Marichiasana D
1.02K 0 0
1.06K 0 0
28 Navasana
1.06K 0 0
1.20K 0 0
29 BhujaPidasana
1.20K 0 0
1.71K 0 5
30 Kurmasana
1.71K 0 5
1.31K 0 0
31 Garbha & Kukkutasana
1.31K 0 0
1.08K 0 0
33 BadhaConasana
1.08K 0 0
1.79K 0 3
34 UpavishtaConasana
1.79K 0 3
1.11K 0 0
35 SuptaConasana
1.11K 0 0
1.01K 0 0
36 SuptaPadangushtasana
1.01K 0 0
963 0 0
37 UbhyaPadangushtasana
963 0 0
943 0 1
38 UrdhvaMukhaPaschimotanasana
943 0 1
949 0 0
39 SetuBandhasana
949 0 0
1.11K 0 0
40 UrdhvaDhanurasana
1.11K 0 0
1.10K 0 1
41 Ending Poses
1.10K 0 1
1.13K 0 1
42 Shirshasana
1.13K 0 1
978 0 0
43 YogaMudra
978 0 0
917 0 1
44 Padmasana
917 0 1
909 0 0
45 Tolasana
909 0 0
1.13K 0 2
46 Jump
1.13K 0 2
1.11K 0 2
47 Jump back training
1.11K 0 2
1.29K 0 1
48 Jump forward training
1.29K 0 1
1.23K 0 1
49 Chacrasana
1.23K 0 1