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02 Дыхание и замки

8.32K 0

03 Surya A

5.77K 0

03 Surya A

5.77K 0

04 Surya B

1.97K 0

04 Surya B

1.97K 0

05 Padangushtasana

1.93K 0

05 Padangushtasana

1.93K 0

06 Padahastasana

1.37K 0

06 Padahastasana

1.37K 0

07 Triconasana A

1.34K 0

07 Triconasana A

1.34K 0

08 Triconasana B

1.15K 0

08 Triconasana B

1.15K 0

09 ParshvaConasana A

1.06K 0

10 ParshvaConasana B

1.03K 0

11 PrasaritaPadotanasana

4.25K 0

12 Parshvotanasana

1.06K 0

12 Parshvotanasana

1.06K 0

13 UtthitaHastaPadangushthasana

1.59K 0

14 ArdhaBadhaPadmotanasana

949 0

15 Utkatasana

961 0

15 Utkatasana

961 0

16 Virabhadrasana

955 0

17 Paschimotanasana

899 0

18 Purvotanasana

853 0

19 ArdhaBadhaPadmoPaschimotanasana

925 0

20 TiryangMukhaEkaPadaPaschimotanasana

852 0

21 JanuShirshasana A

1.12K 0

22 JanuShirshasana B

1.42K 0

23 JanuShirshasana C

910 0

24 Marichiasana A

851 0

25 Marichiasana B

870 0

26 Marichiasana C

795 0

27 Marichiasana D

858 0

28 Navasana

906 0

28 Navasana

906 0

29 BhujaPidasana

1.02K 0

29 BhujaPidasana

1.02K 0

30 Kurmasana

1.54K 0

30 Kurmasana

1.54K 0

31 Garbha & Kukkutasana

1.14K 0

33 BadhaConasana

931 0

34 UpavishtaConasana

1.63K 0

35 SuptaConasana

973 0

36 SuptaPadangushtasana

862 0

37 UbhyaPadangushtasana

812 0

38 UrdhvaMukhaPaschimotanasana

804 0

39 SetuBandhasana

819 0

40 UrdhvaDhanurasana

957 0

41 Ending Poses

947 0

41 Ending Poses

947 0

42 Shirshasana

984 0

42 Shirshasana

984 0

43 YogaMudra

832 0

43 YogaMudra

832 0

44 Padmasana

799 0

44 Padmasana

799 0

45 Tolasana

749 0

45 Tolasana

749 0

46 Jump

920 0

46 Jump

920 0

47 Jump back training

953 0

48 Jump forward training

1.09K 0

49 Chacrasana

1.08K 0

49 Chacrasana

1.08K 0