20.53K 0 171
02 Дыхание и замки
20.53K 0 171
18.10K 0 157
03 Surya A
18.10K 0 157
6.71K 0 25
04 Surya B
6.71K 0 25
7.26K 0 31
05 Padangushtasana
7.26K 0 31
7.08K 0 168
06 Padahastasana
7.08K 0 168
7.19K 0 162
07 Triconasana A
7.19K 0 162
5.00K 0 15
08 Triconasana B
5.00K 0 15
4.72K 0 16
09 ParshvaConasana A
4.72K 0 16
5.91K 0 145
10 ParshvaConasana B
5.91K 0 145
10.23K 0 140
11 PrasaritaPadotanasana
10.23K 0 140
4.66K 0 14
12 Parshvotanasana
4.66K 0 14
5.50K 0 11
13 UtthitaHastaPadangushthasana
5.50K 0 11
5.93K 0 129
14 ArdhaBadhaPadmotanasana
5.93K 0 129
6.03K 0 110
15 Utkatasana
6.03K 0 110
4.57K 0 25
16 Virabhadrasana
4.57K 0 25
4.44K 0 11
17 Paschimotanasana
4.44K 0 11
5.67K 0 123
18 Purvotanasana
5.67K 0 123
5.02K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
5.02K 0 104
4.48K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
4.48K 0 11
4.76K 0 17
21 JanuShirshasana A
4.76K 0 17
6.65K 0 125
22 JanuShirshasana B
6.65K 0 125
5.40K 0 139
23 JanuShirshasana C
5.40K 0 139
4.27K 0 20
24 Marichiasana A
4.27K 0 20
4.21K 0 11
25 Marichiasana B
4.21K 0 11
4.51K 0 83
26 Marichiasana C
4.51K 0 83
5.16K 0 72
27 Marichiasana D
5.16K 0 72
4.90K 0 5
28 Navasana
4.90K 0 5
4.53K 0 10
29 BhujaPidasana
4.53K 0 10
5.65K 0 39
30 Kurmasana
5.65K 0 39
4.93K 0 57
31 Garbha & Kukkutasana
4.93K 0 57
4.71K 0 11
33 BadhaConasana
4.71K 0 11
5.21K 0 14
34 UpavishtaConasana
5.21K 0 14
4.52K 0 37
35 SuptaConasana
4.52K 0 37
4.35K 0 30
36 SuptaPadangushtasana
4.35K 0 30
4.06K 0 12
37 UbhyaPadangushtasana
4.06K 0 12
4.18K 0 12
38 UrdhvaMukhaPaschimotanasana
4.18K 0 12
4.10K 0 37
39 SetuBandhasana
4.10K 0 37
5.26K 0 27
40 UrdhvaDhanurasana
5.26K 0 27
4.61K 0 17
41 Ending Poses
4.61K 0 17
4.53K 0 9
42 Shirshasana
4.53K 0 9
4.22K 0 19
43 YogaMudra
4.22K 0 19
4.45K 0 13
44 Padmasana
4.45K 0 13
4.35K 0 3
45 Tolasana
4.35K 0 3
4.66K 0 6
46 Jump
4.66K 0 6
4.86K 0 10
47 Jump back training
4.86K 0 10
5.10K 0 9
48 Jump forward training
5.10K 0 9
4.62K 0 6
49 Chacrasana
4.62K 0 6