19.98K 0 171
02 Дыхание и замки
19.98K 0 171
17.34K 0 157
03 Surya A
17.34K 0 157
6.22K 0 25
04 Surya B
6.22K 0 25
6.79K 0 29
05 Padangushtasana
6.79K 0 29
6.69K 0 168
06 Padahastasana
6.69K 0 168
6.77K 0 162
07 Triconasana A
6.77K 0 162
4.57K 0 15
08 Triconasana B
4.57K 0 15
4.33K 0 16
09 ParshvaConasana A
4.33K 0 16
5.50K 0 145
10 ParshvaConasana B
5.50K 0 145
9.81K 0 139
11 PrasaritaPadotanasana
9.81K 0 139
4.22K 0 14
12 Parshvotanasana
4.22K 0 14
5.08K 0 11
13 UtthitaHastaPadangushthasana
5.08K 0 11
5.53K 0 129
14 ArdhaBadhaPadmotanasana
5.53K 0 129
5.54K 0 110
15 Utkatasana
5.54K 0 110
4.18K 0 25
16 Virabhadrasana
4.18K 0 25
4.03K 0 11
17 Paschimotanasana
4.03K 0 11
5.20K 0 123
18 Purvotanasana
5.20K 0 123
4.68K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
4.68K 0 104
4.03K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
4.03K 0 11
4.30K 0 17
21 JanuShirshasana A
4.30K 0 17
6.21K 0 125
22 JanuShirshasana B
6.21K 0 125
5.01K 0 139
23 JanuShirshasana C
5.01K 0 139
3.91K 0 20
24 Marichiasana A
3.91K 0 20
3.83K 0 11
25 Marichiasana B
3.83K 0 11
4.11K 0 83
26 Marichiasana C
4.11K 0 83
4.73K 0 72
27 Marichiasana D
4.73K 0 72
4.47K 0 5
28 Navasana
4.47K 0 5
4.14K 0 10
29 BhujaPidasana
4.14K 0 10
5.23K 0 39
30 Kurmasana
5.23K 0 39
4.57K 0 57
31 Garbha & Kukkutasana
4.57K 0 57
4.32K 0 11
33 BadhaConasana
4.32K 0 11
4.74K 0 14
34 UpavishtaConasana
4.74K 0 14
4.16K 0 37
35 SuptaConasana
4.16K 0 37
3.96K 0 30
36 SuptaPadangushtasana
3.96K 0 30
3.67K 0 12
37 UbhyaPadangushtasana
3.67K 0 12
3.83K 0 12
38 UrdhvaMukhaPaschimotanasana
3.83K 0 12
3.72K 0 37
39 SetuBandhasana
3.72K 0 37
4.86K 0 27
40 UrdhvaDhanurasana
4.86K 0 27
4.10K 0 17
41 Ending Poses
4.10K 0 17
4.12K 0 9
42 Shirshasana
4.12K 0 9
3.83K 0 19
43 YogaMudra
3.83K 0 19
4.09K 0 13
44 Padmasana
4.09K 0 13
3.94K 0 3
45 Tolasana
3.94K 0 3
4.30K 0 6
46 Jump
4.30K 0 6
4.49K 0 10
47 Jump back training
4.49K 0 10
4.63K 0 9
48 Jump forward training
4.63K 0 9
4.20K 0 6
49 Chacrasana
4.20K 0 6