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02 Дыхание и замки

12.81K 0

03 Surya A

11.44K 0

03 Surya A

11.44K 0

04 Surya B

3.38K 0

04 Surya B

3.38K 0

05 Padangushtasana

4.06K 0

05 Padangushtasana

4.06K 0

06 Padahastasana

2.30K 0

06 Padahastasana

2.30K 0

07 Triconasana A

2.40K 0

07 Triconasana A

2.40K 0

08 Triconasana B

2.00K 0

08 Triconasana B

2.00K 0

09 ParshvaConasana A

1.93K 0

10 ParshvaConasana B

1.87K 0

11 PrasaritaPadotanasana

5.72K 0

12 Parshvotanasana

1.83K 0

12 Parshvotanasana

1.83K 0

13 UtthitaHastaPadangushthasana

2.69K 0

14 ArdhaBadhaPadmotanasana

1.76K 0

15 Utkatasana

1.85K 0

15 Utkatasana

1.85K 0

16 Virabhadrasana

1.73K 0

16 Virabhadrasana

1.73K 0

17 Paschimotanasana

1.71K 0

18 Purvotanasana

1.65K 0

18 Purvotanasana

1.65K 0

19 ArdhaBadhaPadmoPaschimotanasana

1.63K 0

20 TiryangMukhaEkaPadaPaschimotanasana

1.56K 0

21 JanuShirshasana A

1.82K 0

22 JanuShirshasana B

2.66K 0

23 JanuShirshasana C

1.63K 0

24 Marichiasana A

1.65K 0

24 Marichiasana A

1.65K 0

25 Marichiasana B

1.61K 0

25 Marichiasana B

1.61K 0

26 Marichiasana C

1.49K 0

26 Marichiasana C

1.49K 0

27 Marichiasana D

1.93K 0

27 Marichiasana D

1.93K 0

28 Navasana

1.75K 0

28 Navasana

1.75K 0

29 BhujaPidasana

1.81K 0

29 BhujaPidasana

1.81K 0

30 Kurmasana

2.56K 0

30 Kurmasana

2.56K 0

31 Garbha & Kukkutasana

1.97K 0

33 BadhaConasana

1.67K 0

33 BadhaConasana

1.67K 0

34 UpavishtaConasana

2.42K 0

35 SuptaConasana

1.72K 0

35 SuptaConasana

1.72K 0

36 SuptaPadangushtasana

1.59K 0

37 UbhyaPadangushtasana

1.51K 0

38 UrdhvaMukhaPaschimotanasana

1.43K 0

39 SetuBandhasana

1.50K 0

39 SetuBandhasana

1.50K 0

40 UrdhvaDhanurasana

2.43K 0

41 Ending Poses

1.76K 0

41 Ending Poses

1.76K 0

42 Shirshasana

1.68K 0

42 Shirshasana

1.68K 0

43 YogaMudra

1.61K 0

43 YogaMudra

1.61K 0

44 Padmasana

1.41K 0

44 Padmasana

1.41K 0

45 Tolasana

1.53K 0

45 Tolasana

1.53K 0

46 Jump

1.77K 0

46 Jump

1.77K 0

47 Jump back training

1.77K 0

48 Jump forward training

2.03K 0

49 Chacrasana

1.89K 0

49 Chacrasana

1.89K 0