13.67K 0 41
02 Дыхание и замки
13.67K 0 41
11.95K 0 30
03 Surya A
11.95K 0 30
3.61K 0 7
04 Surya B
3.61K 0 7
4.25K 0 6
05 Padangushtasana
4.25K 0 6
2.49K 0 3
06 Padahastasana
2.49K 0 3
2.57K 0 3
07 Triconasana A
2.57K 0 3
2.17K 0 2
08 Triconasana B
2.17K 0 2
2.07K 0 2
09 ParshvaConasana A
2.07K 0 2
2.02K 0 1
10 ParshvaConasana B
2.02K 0 1
6.01K 0 6
11 PrasaritaPadotanasana
6.01K 0 6
1.98K 0 1
12 Parshvotanasana
1.98K 0 1
2.87K 0 3
13 UtthitaHastaPadangushthasana
2.87K 0 3
1.92K 0 0
14 ArdhaBadhaPadmotanasana
1.92K 0 0
2.01K 0 2
15 Utkatasana
2.01K 0 2
1.87K 0 4
16 Virabhadrasana
1.87K 0 4
1.87K 0 0
17 Paschimotanasana
1.87K 0 0
1.83K 0 0
18 Purvotanasana
1.83K 0 0
1.77K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.77K 0 1
1.71K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.71K 0 0
1.95K 0 4
21 JanuShirshasana A
1.95K 0 4
2.88K 0 3
22 JanuShirshasana B
2.88K 0 3
1.83K 0 0
23 JanuShirshasana C
1.83K 0 0
1.79K 0 1
24 Marichiasana A
1.79K 0 1
1.74K 0 0
25 Marichiasana B
1.74K 0 0
1.60K 0 0
26 Marichiasana C
1.60K 0 0
2.07K 0 2
27 Marichiasana D
2.07K 0 2
1.88K 0 0
28 Navasana
1.88K 0 0
1.97K 0 0
29 BhujaPidasana
1.97K 0 0
2.76K 0 5
30 Kurmasana
2.76K 0 5
2.09K 0 0
31 Garbha & Kukkutasana
2.09K 0 0
1.80K 0 0
33 BadhaConasana
1.80K 0 0
2.55K 0 3
34 UpavishtaConasana
2.55K 0 3
1.87K 0 0
35 SuptaConasana
1.87K 0 0
1.74K 0 0
36 SuptaPadangushtasana
1.74K 0 0
1.65K 0 0
37 UbhyaPadangushtasana
1.65K 0 0
1.55K 0 1
38 UrdhvaMukhaPaschimotanasana
1.55K 0 1
1.62K 0 0
39 SetuBandhasana
1.62K 0 0
2.62K 0 0
40 UrdhvaDhanurasana
2.62K 0 0
1.88K 0 1
41 Ending Poses
1.88K 0 1
1.83K 0 1
42 Shirshasana
1.83K 0 1
1.73K 0 0
43 YogaMudra
1.73K 0 0
1.59K 0 1
44 Padmasana
1.59K 0 1
1.68K 0 0
45 Tolasana
1.68K 0 0
1.93K 0 2
46 Jump
1.93K 0 2
1.92K 0 2
47 Jump back training
1.92K 0 2
2.19K 0 1
48 Jump forward training
2.19K 0 1
2.03K 0 1
49 Chacrasana
2.03K 0 1