14.67K 0 42
02 Дыхание и замки
14.67K 0 42
12.62K 0 30
03 Surya A
12.62K 0 30
3.90K 0 7
04 Surya B
3.90K 0 7
4.56K 0 6
05 Padangushtasana
4.56K 0 6
2.77K 0 3
06 Padahastasana
2.77K 0 3
2.84K 0 3
07 Triconasana A
2.84K 0 3
2.40K 0 2
08 Triconasana B
2.40K 0 2
2.33K 0 2
09 ParshvaConasana A
2.33K 0 2
2.25K 0 1
10 ParshvaConasana B
2.25K 0 1
6.33K 0 6
11 PrasaritaPadotanasana
6.33K 0 6
2.24K 0 1
12 Parshvotanasana
2.24K 0 1
3.10K 0 3
13 UtthitaHastaPadangushthasana
3.10K 0 3
2.19K 0 0
14 ArdhaBadhaPadmotanasana
2.19K 0 0
2.25K 0 2
15 Utkatasana
2.25K 0 2
2.10K 0 4
16 Virabhadrasana
2.10K 0 4
2.09K 0 0
17 Paschimotanasana
2.09K 0 0
2.07K 0 0
18 Purvotanasana
2.07K 0 0
1.98K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.98K 0 1
1.94K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.94K 0 0
2.18K 0 4
21 JanuShirshasana A
2.18K 0 4
3.14K 0 3
22 JanuShirshasana B
3.14K 0 3
2.06K 0 0
23 JanuShirshasana C
2.06K 0 0
1.98K 0 1
24 Marichiasana A
1.98K 0 1
1.92K 0 0
25 Marichiasana B
1.92K 0 0
1.78K 0 0
26 Marichiasana C
1.78K 0 0
2.26K 0 2
27 Marichiasana D
2.26K 0 2
2.06K 0 0
28 Navasana
2.06K 0 0
2.17K 0 0
29 BhujaPidasana
2.17K 0 0
3.02K 0 5
30 Kurmasana
3.02K 0 5
2.26K 0 0
31 Garbha & Kukkutasana
2.26K 0 0
2.00K 0 0
33 BadhaConasana
2.00K 0 0
2.75K 0 3
34 UpavishtaConasana
2.75K 0 3
2.09K 0 0
35 SuptaConasana
2.09K 0 0
1.97K 0 0
36 SuptaPadangushtasana
1.97K 0 0
1.85K 0 0
37 UbhyaPadangushtasana
1.85K 0 0
1.76K 0 1
38 UrdhvaMukhaPaschimotanasana
1.76K 0 1
1.81K 0 0
39 SetuBandhasana
1.81K 0 0
2.84K 0 0
40 UrdhvaDhanurasana
2.84K 0 0
2.09K 0 1
41 Ending Poses
2.09K 0 1
2.04K 0 1
42 Shirshasana
2.04K 0 1
1.93K 0 0
43 YogaMudra
1.93K 0 0
1.82K 0 1
44 Padmasana
1.82K 0 1
1.88K 0 0
45 Tolasana
1.88K 0 0
2.17K 0 2
46 Jump
2.17K 0 2
2.12K 0 2
47 Jump back training
2.12K 0 2
2.45K 0 1
48 Jump forward training
2.45K 0 1
2.23K 0 1
49 Chacrasana
2.23K 0 1