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02 Дыхание и замки

13.67K 0

03 Surya A

11.95K 0

03 Surya A

11.95K 0

04 Surya B

3.61K 0

04 Surya B

3.61K 0

05 Padangushtasana

4.25K 0

05 Padangushtasana

4.25K 0

06 Padahastasana

2.49K 0

06 Padahastasana

2.49K 0

07 Triconasana A

2.57K 0

07 Triconasana A

2.57K 0

08 Triconasana B

2.17K 0

08 Triconasana B

2.17K 0

09 ParshvaConasana A

2.07K 0

10 ParshvaConasana B

2.02K 0

11 PrasaritaPadotanasana

6.01K 0

12 Parshvotanasana

1.98K 0

12 Parshvotanasana

1.98K 0

13 UtthitaHastaPadangushthasana

2.87K 0

14 ArdhaBadhaPadmotanasana

1.92K 0

15 Utkatasana

2.01K 0

15 Utkatasana

2.01K 0

16 Virabhadrasana

1.87K 0

16 Virabhadrasana

1.87K 0

17 Paschimotanasana

1.87K 0

18 Purvotanasana

1.83K 0

18 Purvotanasana

1.83K 0

19 ArdhaBadhaPadmoPaschimotanasana

1.77K 0

20 TiryangMukhaEkaPadaPaschimotanasana

1.71K 0

21 JanuShirshasana A

1.95K 0

22 JanuShirshasana B

2.88K 0

23 JanuShirshasana C

1.83K 0

24 Marichiasana A

1.79K 0

24 Marichiasana A

1.79K 0

25 Marichiasana B

1.74K 0

25 Marichiasana B

1.74K 0

26 Marichiasana C

1.60K 0

26 Marichiasana C

1.60K 0

27 Marichiasana D

2.07K 0

27 Marichiasana D

2.07K 0

28 Navasana

1.88K 0

28 Navasana

1.88K 0

29 BhujaPidasana

1.97K 0

29 BhujaPidasana

1.97K 0

30 Kurmasana

2.76K 0

30 Kurmasana

2.76K 0

31 Garbha & Kukkutasana

2.09K 0

33 BadhaConasana

1.80K 0

33 BadhaConasana

1.80K 0

34 UpavishtaConasana

2.55K 0

35 SuptaConasana

1.87K 0

35 SuptaConasana

1.87K 0

36 SuptaPadangushtasana

1.74K 0

37 UbhyaPadangushtasana

1.65K 0

38 UrdhvaMukhaPaschimotanasana

1.55K 0

39 SetuBandhasana

1.62K 0

39 SetuBandhasana

1.62K 0

40 UrdhvaDhanurasana

2.62K 0

41 Ending Poses

1.88K 0

41 Ending Poses

1.88K 0

42 Shirshasana

1.83K 0

42 Shirshasana

1.83K 0

43 YogaMudra

1.73K 0

43 YogaMudra

1.73K 0

44 Padmasana

1.59K 0

44 Padmasana

1.59K 0

45 Tolasana

1.68K 0

45 Tolasana

1.68K 0

46 Jump

1.93K 0

46 Jump

1.93K 0

47 Jump back training

1.92K 0

48 Jump forward training

2.19K 0

49 Chacrasana

2.03K 0

49 Chacrasana

2.03K 0