12.40K 0 41
02 Дыхание и замки
12.40K 0 41
11.20K 0 30
03 Surya A
11.20K 0 30
3.32K 0 7
04 Surya B
3.32K 0 7
4.02K 0 6
05 Padangushtasana
4.02K 0 6
2.26K 0 3
06 Padahastasana
2.26K 0 3
2.36K 0 3
07 Triconasana A
2.36K 0 3
1.96K 0 2
08 Triconasana B
1.96K 0 2
1.90K 0 2
09 ParshvaConasana A
1.90K 0 2
1.84K 0 1
10 ParshvaConasana B
1.84K 0 1
5.67K 0 6
11 PrasaritaPadotanasana
5.67K 0 6
1.80K 0 1
12 Parshvotanasana
1.80K 0 1
2.65K 0 3
13 UtthitaHastaPadangushthasana
2.65K 0 3
1.73K 0 0
14 ArdhaBadhaPadmotanasana
1.73K 0 0
1.82K 0 2
15 Utkatasana
1.82K 0 2
1.70K 0 4
16 Virabhadrasana
1.70K 0 4
1.66K 0 0
17 Paschimotanasana
1.66K 0 0
1.61K 0 0
18 Purvotanasana
1.61K 0 0
1.60K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.60K 0 1
1.52K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.52K 0 0
1.79K 0 4
21 JanuShirshasana A
1.79K 0 4
2.61K 0 3
22 JanuShirshasana B
2.61K 0 3
1.59K 0 0
23 JanuShirshasana C
1.59K 0 0
1.63K 0 1
24 Marichiasana A
1.63K 0 1
1.59K 0 0
25 Marichiasana B
1.59K 0 0
1.46K 0 0
26 Marichiasana C
1.46K 0 0
1.90K 0 2
27 Marichiasana D
1.90K 0 2
1.72K 0 0
28 Navasana
1.72K 0 0
1.78K 0 0
29 BhujaPidasana
1.78K 0 0
2.51K 0 5
30 Kurmasana
2.51K 0 5
1.95K 0 0
31 Garbha & Kukkutasana
1.95K 0 0
1.64K 0 0
33 BadhaConasana
1.64K 0 0
2.39K 0 3
34 UpavishtaConasana
2.39K 0 3
1.70K 0 0
35 SuptaConasana
1.70K 0 0
1.56K 0 0
36 SuptaPadangushtasana
1.56K 0 0
1.48K 0 0
37 UbhyaPadangushtasana
1.48K 0 0
1.41K 0 1
38 UrdhvaMukhaPaschimotanasana
1.41K 0 1
1.47K 0 0
39 SetuBandhasana
1.47K 0 0
2.30K 0 0
40 UrdhvaDhanurasana
2.30K 0 0
1.71K 0 1
41 Ending Poses
1.71K 0 1
1.65K 0 1
42 Shirshasana
1.65K 0 1
1.58K 0 0
43 YogaMudra
1.58K 0 0
1.39K 0 1
44 Padmasana
1.39K 0 1
1.50K 0 0
45 Tolasana
1.50K 0 0
1.74K 0 2
46 Jump
1.74K 0 2
1.74K 0 2
47 Jump back training
1.74K 0 2
1.99K 0 1
48 Jump forward training
1.99K 0 1
1.85K 0 1
49 Chacrasana
1.85K 0 1