20.01K 0 171
02 Дыхание и замки
20.01K 0 171
17.37K 0 157
03 Surya A
17.37K 0 157
6.25K 0 25
04 Surya B
6.25K 0 25
6.81K 0 29
05 Padangushtasana
6.81K 0 29
6.71K 0 168
06 Padahastasana
6.71K 0 168
6.79K 0 162
07 Triconasana A
6.79K 0 162
4.59K 0 15
08 Triconasana B
4.59K 0 15
4.35K 0 16
09 ParshvaConasana A
4.35K 0 16
5.51K 0 145
10 ParshvaConasana B
5.51K 0 145
9.82K 0 139
11 PrasaritaPadotanasana
9.82K 0 139
4.23K 0 14
12 Parshvotanasana
4.23K 0 14
5.10K 0 11
13 UtthitaHastaPadangushthasana
5.10K 0 11
5.55K 0 129
14 ArdhaBadhaPadmotanasana
5.55K 0 129
5.56K 0 110
15 Utkatasana
5.56K 0 110
4.20K 0 25
16 Virabhadrasana
4.20K 0 25
4.06K 0 11
17 Paschimotanasana
4.06K 0 11
5.22K 0 123
18 Purvotanasana
5.22K 0 123
4.69K 0 104
19 ArdhaBadhaPadmoPaschimotanasana
4.69K 0 104
4.04K 0 11
20 TiryangMukhaEkaPadaPaschimotanasana
4.04K 0 11
4.32K 0 17
21 JanuShirshasana A
4.32K 0 17
6.23K 0 125
22 JanuShirshasana B
6.23K 0 125
5.03K 0 139
23 JanuShirshasana C
5.03K 0 139
3.92K 0 20
24 Marichiasana A
3.92K 0 20
3.85K 0 11
25 Marichiasana B
3.85K 0 11
4.12K 0 83
26 Marichiasana C
4.12K 0 83
4.75K 0 72
27 Marichiasana D
4.75K 0 72
4.48K 0 5
28 Navasana
4.48K 0 5
4.15K 0 10
29 BhujaPidasana
4.15K 0 10
5.25K 0 39
30 Kurmasana
5.25K 0 39
4.59K 0 57
31 Garbha & Kukkutasana
4.59K 0 57
4.34K 0 11
33 BadhaConasana
4.34K 0 11
4.75K 0 14
34 UpavishtaConasana
4.75K 0 14
4.17K 0 37
35 SuptaConasana
4.17K 0 37
3.98K 0 30
36 SuptaPadangushtasana
3.98K 0 30
3.69K 0 12
37 UbhyaPadangushtasana
3.69K 0 12
3.85K 0 12
38 UrdhvaMukhaPaschimotanasana
3.85K 0 12
3.73K 0 37
39 SetuBandhasana
3.73K 0 37
4.87K 0 27
40 UrdhvaDhanurasana
4.87K 0 27
4.12K 0 17
41 Ending Poses
4.12K 0 17
4.14K 0 9
42 Shirshasana
4.14K 0 9
3.84K 0 19
43 YogaMudra
3.84K 0 19
4.11K 0 13
44 Padmasana
4.11K 0 13
3.96K 0 3
45 Tolasana
3.96K 0 3
4.32K 0 6
46 Jump
4.32K 0 6
4.50K 0 10
47 Jump back training
4.50K 0 10
4.65K 0 9
48 Jump forward training
4.65K 0 9
4.22K 0 6
49 Chacrasana
4.22K 0 6