9.80K 0 39
02 Дыхание и замки
9.80K 0 39
7.92K 0 28
03 Surya A
7.92K 0 28
2.74K 0 7
04 Surya B
2.74K 0 7
2.47K 0 5
05 Padangushtasana
2.47K 0 5
1.88K 0 3
06 Padahastasana
1.88K 0 3
1.92K 0 3
07 Triconasana A
1.92K 0 3
1.58K 0 2
08 Triconasana B
1.58K 0 2
1.52K 0 2
09 ParshvaConasana A
1.52K 0 2
1.48K 0 1
10 ParshvaConasana B
1.48K 0 1
4.89K 0 5
11 PrasaritaPadotanasana
4.89K 0 5
1.45K 0 1
12 Parshvotanasana
1.45K 0 1
2.08K 0 3
13 UtthitaHastaPadangushthasana
2.08K 0 3
1.41K 0 0
14 ArdhaBadhaPadmotanasana
1.41K 0 0
1.45K 0 2
15 Utkatasana
1.45K 0 2
1.38K 0 4
16 Virabhadrasana
1.38K 0 4
1.31K 0 0
17 Paschimotanasana
1.31K 0 0
1.27K 0 0
18 Purvotanasana
1.27K 0 0
1.28K 0 1
19 ArdhaBadhaPadmoPaschimotanasana
1.28K 0 1
1.20K 0 0
20 TiryangMukhaEkaPadaPaschimotanasana
1.20K 0 0
1.51K 0 4
21 JanuShirshasana A
1.51K 0 4
1.84K 0 2
22 JanuShirshasana B
1.84K 0 2
1.29K 0 0
23 JanuShirshasana C
1.29K 0 0
1.27K 0 1
24 Marichiasana A
1.27K 0 1
1.29K 0 0
25 Marichiasana B
1.29K 0 0
1.18K 0 0
26 Marichiasana C
1.18K 0 0
1.29K 0 0
27 Marichiasana D
1.29K 0 0
1.39K 0 0
28 Navasana
1.39K 0 0
1.47K 0 0
29 BhujaPidasana
1.47K 0 0
2.01K 0 5
30 Kurmasana
2.01K 0 5
1.62K 0 0
31 Garbha & Kukkutasana
1.62K 0 0
1.30K 0 0
33 BadhaConasana
1.30K 0 0
2.02K 0 3
34 UpavishtaConasana
2.02K 0 3
1.39K 0 0
35 SuptaConasana
1.39K 0 0
1.28K 0 0
36 SuptaPadangushtasana
1.28K 0 0
1.20K 0 0
37 UbhyaPadangushtasana
1.20K 0 0
1.16K 0 1
38 UrdhvaMukhaPaschimotanasana
1.16K 0 1
1.18K 0 0
39 SetuBandhasana
1.18K 0 0
1.39K 0 0
40 UrdhvaDhanurasana
1.39K 0 0
1.37K 0 1
41 Ending Poses
1.37K 0 1
1.34K 0 1
42 Shirshasana
1.34K 0 1
1.26K 0 0
43 YogaMudra
1.26K 0 0
1.13K 0 1
44 Padmasana
1.13K 0 1
1.20K 0 0
45 Tolasana
1.20K 0 0
1.42K 0 2
46 Jump
1.42K 0 2
1.43K 0 2
47 Jump back training
1.43K 0 2
1.64K 0 1
48 Jump forward training
1.64K 0 1
1.47K 0 1
49 Chacrasana
1.47K 0 1